Connect with us

Planet Earth

What Happens When You Quit Smoking | Immediate And Long Term Benefits

What Happens When You Quit Smoking | Immediate And Long Term Benefits 86

by Mike Barrett

While many people may not know everything smoking can potentially lead to, it is well known that nothing positive on a health level can come out the activity. Advertisers and Hollywood have successfully hammered the idea of smoking into our brains over the last few decades through placement in movies and TV shows, but thankfully people now know the truth concerning the negative health effects and child influence. Of course not all smokers want to quit, but for those who do, you may be surprised to find out what happens when you quit smoking.

What Happens When You Quit Smoking?

If a cigarette is in your mouth right now, finish it. Once you finish it, don’t ever pick up another one. If you did this right now, your body would go through amazing changes starting just 20 minutes after you finish that cigarette.

If you want to quit but are having a difficult time mentally shifting, learning what happens when you quit smoking may very well provide you with that final push. The health effects of smoking can be terrible, but the effects of quitting can be phenomenal. This positive spin on the benefits of quitting rather than the negative effects of continuing may be what one needs.

Here are some of the many benefits of quitting smoking and a timeline of what will happen once you quit smoking. You may (or may not) be surprised by what you see.

Let us know what you think of this.

smoking_timeline_2070x1530

Click for a larger version of this image.

  • In about 20 minutes, your blood pressure and pulse rate will decrease, and the body temperature of your hands and feet will increase.
    • At approximately the 8-12 hour mark, the carbon monoxide level in your blood will decrease to normal and your blood oxygen level will increase to normal.
  • At 24 hours the chance of you having a heart attack decreases significantly.
  • At about 48 hours, nerve endings begin to regrow and your ability to smell and taste is enhanced.
    • Between 2 weeks and 3 months, your circulation improves, walking becomes easier, and coughing and wheezing is experienced less often. Phlegm production decreases and at about the 3 month mark, lung function is significantly improved.
  • Between 1 and 9 months, you will experience all of the benefits already listed  in addition to less sinus congestion, fatigue, and shortness of breath. Cilia, tiny hair-like structures that move mucus out of the lungs, also regain normal function.
  • In 1 year, your risk of coronary heart disease and heart attacks is reduced by half of what it used to be when you were a smoker.
  • Between 5 and 15 years, the risk of having a stroke returns to normal, before you started smoking.
  • At about the 10 year mark, your chance of developing various cancers including cancer of the lungs, mouth, throat, esophagus, bladder, kidney, and pancreas, greatly decreases. Risk of lung cancer reverts to that of a non-smoker. In fact, Diet and smoking habits make up nearly 60 percent of cancer cases.
  • In about 15 years, your risk of coronary heart disease and heart attack shifts to that of a person who has never smoked before. The risk of death also drops nearly to the level of a non-smoker.

Even with the exclusion of the incredible amount of money you would save from quitting as well as the negative influence being omitting from society, the above benefits of quitting are more than convincing. So what happens when you quit smoking? Your health once again returns.

Additional Sources:

BlissTree

 

Source:

Natural Society

Image Credit

Comments

Planet Earth

Polar vortex: “wild” winter is coming in the US, Northern Europe and East Asia after the 16th of January

Polar vortex: "wild" winter is coming in the US, Northern Europe and East Asia after the 16th of January 89

In the upper atmosphere above the North Pole, experts saw a rapidly swirling vortex of cold air that could bring severe frosts to the United States, Northern Europe and East Asia. Serious cold snap and snowy weather are expected after January the 16th.

Snowfalls and a cold snap hit South Korea since the start of 2021, hitting historic snow maximums and temperatures. In the country, for the first time since 1964, television and newer communications are sending people cold snap warnings:

https://twitter.com/sonyeoljin/status/1346841272347082752?ref_src=twsrc%5Etfw

The situation is similar in Japan, where a new snow storm hit historic highs:

On January 7, the thermometer In Beijing dropped to -20 degrees Celsius, breaking the 1966 record. In other regions of China, the temperature is also not sugar, and you can only move around in special uniforms:

The cold even reached Taiwan, where the temperature in some areas dropped below freezing point, snow poured down and people realized that rice terraces can be used as a ski jump:

Even more snow went to Spain, where on January 6, 2021, a temperature of -34.1 ° C was recorded – the lowest on record. After that, a snow storm hit the country, which has not been seen for 80 years:

https://youtu.be/pHU533Krs5M

The same thing happens in Canada and in the northern states of the United States:

It seems that after a stratospheric warming, the subpolar vortex began to split:

The vortex itself is a standard phenomenon. However, this time experts were surprised at his movement. It is possible that in the near future it will be divided into two parts. 

Scientists associate the strange behavior with the changed climate in the Arctic, which has become warmer. From September to December, the amount of ice cover decreased significantly.

The polar vortex is a low-pressure region located in the stratosphere and filled with cold air. When the jet stream of air that holds the vortex weakens, the low pressure area moves south. 

As the ice shrinks, more moisture will move inland. It will turn to snow, so snowfalls are expected. Snow, in turn, reflects heat, leading to a cold snap.

Continue Reading

Planet Earth

Hospital in Naples was evacuated after a new, huge sinkhole appeared

Hospital in Naples was evacuated after a new, huge sinkhole appeared 90

Eyewitnesses said they heard a loud crash at dawn when a huge hole in the ground formed outside the Ponticelli Ospedale del Mare hospital in eastern Naples.

Early in the morning of January 8, 2021, a sinkhole occurred in the parking lot of a clinic in Naples. The depth of the formed cavity is about 20 meters, the total area of ​​the hole is about 2,000 square meters.

No casualties were found at the scene; firefighters say the sinkhole “affected an area of ​​about 500 square meters” and engulfed several cars parked near the hospital.

As the press writes and as a little can be seen from the videos, rescuers and firefighters were running around the pit together with the governor of the area.  But who should be there in the forefront are Italian geologists, since Naples stands in the very center of the volcanic system known as the Phlegrean Fields.

If the surface collapsed, moreover – the surface reinforced with concrete and reinforced from below with some kind of communications, then we are talking about serious soil deformations caused by the activity of magma.

Italy has been in doubt since the summer of 2020, because swarms were observed there in very atypical places in May, and according to the forecasts of old Italian seismologists, who had witnessed many strong earthquakes, it should have boomed in the August region.

Fortunately, nothing bad happened to Italy and there was no big earthquake. But, since there are swarms, it means that something is being prepared, the magma is gathering strength. 

Following this particular sinkhole event – an obvious sign that a major earthquake in Italy is already very close.

Continue Reading

Planet Earth

A new great pandemic cycle has begun (again) in China

A new great pandemic cycle has begun (again) in China 91

In the first months of 2020, the whole world with a certain fright followed the events unfolding in China, where people fell on the streets during the day and astronauts wandered, and in the evening crematoria began to smoke. And now, with the onset of December, the cycle seems to be repeating itself.

Shunyi area in Beijing, where the authorities announced “wartime status” the day before. As you can see in the videos, thousands of people are lined up in the queue for mandatory testing:

Dalian city, where “wartime” is also declared. Neighborhoods are blockaded, people are walled up in entrances, familiar characters of George Lucas roam the streets:

https://twitter.com/UndergroundSilk/status/1341741036297723905?ref_src=twsrc%5Etfw

Chinese ‘rescuers’, before performing a combat mission:

Chengdu City:

Daluo Port, Yunnan – tourists came for adventure and they received the ‘time of their life’ after leaving the ramp:

If something happens in Beijing, it does not mean that tomorrow the same will happen everywhere. However, the trend towards such dynamics is observed and, as the practice of the first wave of the pandemic has shown, all countries and people, to one degree or another, have taken into account the ‘Chinese experience’. 

Therefore, one must think that everything will now be in peace, as in spring – a new global round of the fight against the Covid has begun in China, a new great pandemic cycle!

Continue Reading
Advertisement

DO NOT MISS

Trending