Connect with us

Metaphysics & Psychology

What Happened To My Spirit When I Spent 2 Nights In Nature…ALONE

I recently got back from spending a few nights in nature, camping, with no cell service – by myself! This experience was actually surprisingly powerful and provided me the time and space to allow insight into my life to come through in order for me to get clear and align with what is working and what isn’t. Not only is there tremendous healing power from nature, but spending time alone, truly alone — without the distraction of Facebook or movies, proved to be a very healing experience for me. Let me explain…

Some of you who are reading this are probably thinking, who cares? I go camping, hiking or out in the wilderness all the time by myself, what’s the big deal? Well, if that’s you, good on you, keep doing it. Then there are those of you who may be thinking, now why on Earth would you do that? Let’s not forget about those of you who may also be thinking wow, I wish I could do that. For me personally, this was a scary thought, I actually felt like I was going to be bored and miserable the whole time but was I ever wrong about that one…

What Inspired This Idea?

I recently returned from 4 months abroad and came back to the city that I originally departed from. Upon my return, I had been running around meeting up with everyone, hanging out with friends all of the time, and essentially distracting myself with other people. What was I distracting myself from? That’s simple, myself.

There were a number of things coming up for me during my travels and lots of things that I needed to integrate as well as a list of personal “to-do’s” that I had been neglecting. So, I had originally planned to have a celebration for my 28th birthday by going out for dinner and maybe some dancing with friends. That was until I was faced with the stark reality that I had been forgetting about myself completely, and making time for everyone else but me. That’s when I decided that I needed to spend some time on my own and thus the idea of going camping, away from people and any and all distractions, would serve me best. I told a few friends about the idea and asked them to hold me accountable because as soon as the idea entered my head I felt so afraid, but more like the good kind of excited fear that you get when you know you are doing something different and stepping outside your comfort zone. This ended up becoming the greatest birthday gift I could ever received, and best of all, I gave it to myself.

Why Was This So Powerful?

As I mentioned earlier, prior to this experience I had this idea that I would just be sitting there, bored out of my mind waiting anxiously for the time to pass. What I ended up getting was comparable to any insight I’ve ever received during any ayahuasca or other plant medicine experience. Just being there in nature, on my own was instantly calming, from the moment I started driving to my destination, through the whole process of setting up my tent and space. Then, after that I was just left with nothing but time, to reflect on anything that was coming up. I felt present and connected; the cool thing about nature is that it essentially puts you right in the moment.

Something I had been putting off since my arrival back home, was writing a letter to my Dad, I won’t get into all the details of what that entails, but the insight to do it came to me upon my travels. The more time I let pass without doing it the less important it seemed, completing this letter was one of the things I wanted to do with all of the spare time I had while camping. On the morning of the second day, I sat there, amongst the trees and sunshine and let it all pour out. That alone provided me with the space in my heart and mind to just sink into the rest of the experience.

I walked down to a beautiful river and sat in the sun beside a tree and just felt the immensity of it all. It was a beautiful sunny day, and I had the opportunity to sit there and take it all in and be a part of it. Everything around me felt so alive and energized and this energy was coursing through me as well. Typically, I’m not one for sitting down to listen to a guided meditation and do it, the meditation I had whilst sitting in the nature was one of the most powerful I ever had and I didn’t even need to try, it just happened so effortlessly.

A while after that, all of this clarity started flowing through me, it was essentially allowing me to look at my life from an objective point of view. I started writing, and in doing so, I came up with a prioritized list of personal and work tasks that I needed to accomplish, I essentially organized all of my jumbled up thoughts, stresses and anxieties and got them all out and on paper so I could sort through them. Because I hadn’t been giving myself the time and space to actually do this, I had been feeling so overloaded with things that kept building up and because there were so many I just kept pushing them aside. I see clearly now, how that was all unnecessary chaos that could have easily been avoided had I taken just a few hours to myself during the week. Now that all those thoughts were out of my head and on paper, I could effectively clean up the mess that was occupying my mind and create the space to allow for the space and stillness to come through.

Keep in mind, that this all happened simply by allowing myself the time and space to do it. Camping may not be your thing, but spending time alone in nature is very powerful. I have a feeling that just being so connected to technology, people, and even the cities we live in, cause a lot of anxiety in our lives that can take over if we don’t allow ourselves the time to disconnect from tech and connect within.

So, This Was Only My Experience, Will It Work For You?

So yeah, this worked for me, but who says it will work for you? Well there are tons of scientific studied full of evidence that proves natures efficacy for treating stress, OCD, negative thought patterns, ADD, depression and so many other things. Here are some fine examples of that..

Hiking

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin.

Simply, Walking

Brooding is a state of constant worry and stress about everyday things in our lives. This type of thinking is not healthy or helpful and is actually detrimental to our overall mental health. In many cases, these thinking tendencies act as a precursor to depression. Not surprisingly, brooding is much more common to people who live in cities than to rural dwellers.

This sort of rumination is strongly associated with increased activity in an area in the brain known as the subgenual prefrontal cortex. This sparked the interest of Gregory N. Bratman and his colleagues because it was something they could measure, particularly before and after exposure to nature. Thus began a second study.

38 healthy adult city dwellers were gathered and asked to complete a questionnaire to determine how frequently they were brooding. Then researchers took brain scans that measure the blood flow that was passing through each person’s subgenual prefrontal cortex. The volunteers were split into two groups: one was assigned to go for a walk through a lush, leafy, quiet park on the campus while the other was assigned to a loud, multi lane highway with busy traffic. Neither of the groups were allowed to walk in pairs or listen to music during the exercise.

As soon as they completed the exercise they returned to the lab and answered the same questionnaire, then had their brains scanned again.

The results were as to be expected – the group who walked along the highway still had increased levels of blood flow to their subgenual prefrontal cortex and their broodiness scores were unchanged. The group who walked amongst nature, on the other hand, showed very meaningful improvements in their mental well-being. They were not dwelling on as many aspects of their lives and less blood was flowing to their subgenual prefrontal cortex. Indeed, this area of the brain appeared quieter.

The results of this study “strongly suggest that getting out into natural environments could be a simple, effective, and almost immediate way to improve moods for those who dwell in cities,” said Bratman.

Living Near The Ocean

New research published in Health & Place has found that living in a residence with a view of the ocean is associated with improved mental health. The study looked at the visibility of green and blue spaces for residents in Wellington, New Zealand. Green spaces are forests, parks, and other similar areas, while blue spaces are defined as water regions like oceans and rivers. Researchers used topography data and compared it with information that assessed anxiety and mood disorders, which had been gathered from the New Zealand Health Survey.

The researchers (from the University of Canterbury in New Zealand and Michigan State University) also took into account people’s income, age, and sex, and eventually found a positive correlation between people who had a view of the ocean and positive mental health.

Final Thoughts

Really, the evidence speaks for itself, if you are feeling lost, down, anxious, confused, depressed, unclear, disconnected from yourself or anything really, a quick separation from “reality” and a connect to nature could be the exact medicine you need and the best part is, there are no side effects and it is absolutely free!

Never forget that you, as much as anyone else, are deserving of your own love, care, and affection.

Much Love

Special shout out to Dr. Bronner and his magic soap for the “All-One!” hat as pictured above.

Source link

Comments

Metaphysics & Psychology

Man is able to induce controlled hallucinations without psychotropic substances

The human brain is so cunningly designed that accidental damage or malfunctions in the neural network can generate large-scale effects that do not harm a person, but, on the contrary, deliver a lot of new sensations. 

We are talking about hallucinations, influences on the sensory system, which stem from the inside of the brain itself. Modern technologies make it possible to purposefully launch such reactions without harm to humans.

The technique of guided hallucinations is based on the Ganzfeld effect, which states that when the brain receives a powerful stimulating signal in only one area, it automatically begins to “think out” signals in other areas. 

For example, if you peer into the darkness and listen to white noise, the brain draws an imaginary picture, although the eyes do not receive a single photon of light. And if you run noise on the screen in absolute silence, the brain will complement them with sound hallucinations.

Hallucinations

One interesting experiment with guided hallucinations was conducted by TV host and inventor Derek Müller, who locked himself in an anechoic and completely darkened chamber for 45 minutes to conduct a sensory deprivation experiment. 

His brain, which at once lost 90% of the signals from the outside world, remained fully functional, and Derek did not go crazy. Moreover, in the absence of external stimuli, he began to feel the subtlest vibrations of his heart and the flow of blood through the veins. 

It was not a hallucination, it was just that the brain switched to processing the signals that remained at its disposal, amplifying them and presenting them in the form of sensations understandable to the mind.

Continue Reading

Metaphysics & Psychology

Angels showed the End of the World to a child from Indonesia?

In early October, on many eschatological and conspiracy sites (The End Times Forecaster , 444prophecynews.com), a video was posted by a girl named Jacqueline, who lives in South Africa. The video tells that on September 16, in some altered state of consciousness, similar to a lucid dream, Jacqueline was given a warning: on October 10, 2020, there will be some kind of nightmarish geological catastrophe – either a volcanic eruption, or an earthquake. 

Jacqueline does not specify where the catastrophe will occur, but immediately after the volcanic eruption, she saw President Trump in Washington and the destruction of the Washington Monument with fiery stones falling from the sky. The full text of Jacqueline’s video was posted on the forum and can be viewed at the link, but her revelation itself is not very informative. It is only clear that on October 10 something may bang, and very strongly. Another thing is much more interesting. 

Since Jacqueline was shown truly creepy things, she, like anyone in her place, doubted that all this was true. However, she noticed that in her dream, before the horror broadcast began, she was shown a calendar on which she read the KIMIKO inscription.

“Kimiko” is a popular Japanese female name that literally means “wonderful unusual child”, so Jacqueline decided: if she got it right, then she needed to look for a girl from somewhere in Japan who would kind of hint at her deciphering what was shown in her dream. 

Kimiko was never found, but another girl named Catherine was found. She lives in Indonesia, is in 4th grade and is 9 years old. Jacqueline had her dream on September 16, and on September 18 some angels took this Catherine to heaven in a dream and showed her what would be on Earth in the very near future. 

According to Catherine, everything will begin on October 10, 2020, when some kind of catastrophe occurs – a catastrophe, most likely of a geological nature. Buildings will collapse and coastal cities will suffer from terrible tsunamis. At the same time, a terrible rain will pour, which in some regions will flood buildings up to the fourth floor. Thunder will thunder in the sky, which is 10 or even 20 times stronger than ordinary thunder, and after the thunder, hail will fall the size of a car windshield. But besides the hail, all the planes located there fall from the sky. 

However, the End of the World will not happen as life goes on and Trump wins the US election. After that, Israel will begin to restore the Temple, but they will not have time, since a war will start around. At this moment, the Earth will face unprecedented catastrophes.

A huge new planet will appear in the sky and the atmosphere will take on a reddish tint. It will get hotter. H achnut erupting volcanoes, and terrifying winds will become commonplace. And further, in the region of the Bermuda Triangle, a hole is formed in the lithosphere, and armada of some strange flying machines will appear from there. On TV they will say that these are good aliens. 

In parallel , a total vaccination will take place on Earth, after which people who have received the vaccine will be endowed with some unthinkable ability to communicate with their gadgets – phones will show them everything at the click of a finger and connect to subscribers with the power of thought. But happiness will not last long, because then the skin of the vaccinated will begin to turn green and many will be covered with ulcers. Further, these people mutate into a kind of zombie who will engage in cannibalism and those who have not taken the vaccine will become their preferred food. And for those who will not be eaten by mutants, aliens will chase in their flying cars, kidnap, throw bombs at them and burn them with rays. 

Finally, to top it all off, mutations will affect flora and fauna. So, insects will become gigantic, and algae will begin to crawl ashore and whoever gets into their nets will be devoured. Mutations will affect birds, jellyfish, and the rest of the fauna. Dinosaurs and real fire-breathing dragons will appear, which will fly everywhere and pour fire on everything. 

In general, the girl tells something that is impossible to believe – no reality can stand that. However, the probability that reality is real, according to estimates of the theory of probability, is no more than 50%. That is, we live in the Matrix with a probability of 1/2, although nothing can be proved / disproved somehow. But if we take into account various strange quantum effects and other miracles, then the probability of the Matrix is ​​already seventy percent and 30% remain for a flat / round Earth, for the rest of “natural science”. Therefore, maybe we are now on the eve of the reboot of the Matrix, during which we will begin to load characters from other entertaining games. 

It is possible, of course, that all these stories were invented by her mother, but similar stories are told by other children, and even adults, who were thrown either somewhere into the astral plane, or into the next world, or generally into the deepest warp. Different, unrelated people cannot tell the same tale. Therefore, most likely this is not a fairy tale and there is something in all this. But what – here we do not know, so we just have to wait and see. 

Continue Reading

Metaphysics & Psychology

Clinical death helped the inveterate egoist to change his attitude towards life. He is grateful for this experience

William F. did not live the most righteous life. His selfish, authoritarian behavior caused a lot of suffering to the people around him, especially his wife. And it is not known how his marriage would have ended if one day William had not had an accident.

On that fateful day, November 6, 2019, a man was riding a motorcycle and crashed into a truck as it changed lanes. William tried unsuccessfully to get out from under the heavy truck, as his helmet got stuck under the front axle of the car.

A policeman was the first to come to help, then an ambulance arrived. The motorcyclist was evacuated by helicopter to the hospital. The man in the helicopter told William not to sleep, but he collapsed into unconsciousness.

What William saw in oblivion made a strong impression on him and changed his future life.

xusenru / pixabay.com / Pixabay License

William’s near-death experiences

The next thing I remember happened on a large field. There was a fence about 100 meters away from me. There was a black hole in the fence on the other side of the gate.

I was drawn to the gate. The closer I got, the more love and warmth I felt, the more selfishness and bad feelings went away.

When the gate was about five steps away, and I was about to open it, someone’s hand stopped me, grabbing my forearm. Looking at this man, I noticed a few more.

– You need to stop. I watched you for a long time, son, you made a lot of mistakes. Do you know where you are? The man asked.
“I’m not sure,” I said, looking around.
“You are dead,” he said.

I panicked.

“You’re scared,” he remarked.
– No.
“Then [during your life] you were always afraid of it for no reason,” he said softly. I nodded in agreement, and our dialogue continued.
– Do you feel that everything is under your control?
“I don’t know… no.
– You have never controlled anything in your life. It’s an illusion …
– Yes, you’re right, – I nodded again.
– You are given a choice that many do not have. God gives you a choice: come back and correct your mistakes, or you can go through the gate. If you enter this gate, all the regrets of life will torment your soul until you are given another chance. It will feel like eternity.

I still have regrets about my past life, ”he added after a pause. – If you come back and do not start working on yourself to become better, if you do not find happiness in the righteous way, you will always remember and crave the feeling that you are experiencing in this place now, but you will not get here again.
When you return, recover, heart and mind will be restored. You are given something great … But you understand that God already knows your choice.

Then he looked at me and asked:

– What are you going to do?
“I’ll be back,” I replied.

At that moment, the feelings that gripped me were gone, and I let go of the gate.

“See you again very soon,” he said at last.

Then I woke up and saw my mother. I told her that I was back for good and that I would not go anywhere. She had a tired face.

“You’ve been in a lot of pain,” she said.

I said that everything would be all right with me, and told that I saw Him. She clarified who exactly. I replied that I did not know for sure, but they gave me a second chance. Mom laughed and said that probably my grandfather kicked me in the ass to bring me back here.

William’s life has changed

William underwent several operations, but the doctors said that physically he would not be the same. Among other things, the man had to learn to walk again.

About a month after the accident, thoughts of the pain inflicted on his loved ones and loved ones flooded into William, so he focused on correcting the mistakes of the past and changing his future.

Five months later, William was walking without limping. Now she runs for several kilometers, and the only evidence of an accident is scars.

The biggest proof of the reality of what he saw during clinical death is a complete change in himself, says William.

haomao57 / pixabay.com / Pixabay License

“I saw mistakes, especially in my relationship with my wife, and I understand things that I didn’t understand before. It is strange to think that someone was watching my life from a distance and knew about my actions. If I had not changed, I would have yearned for death. “

“I used to have sociopathic tendencies and no empathy. I have never felt guilt or remorse. Now I am selfless and empathetic, I feel the emotions of others, and it is overwhelming. I know how people feel just by looking at them. This is a kind of intuition.

Remorse and guilt help me re-evaluate the past. I also notice that when I do something instinctively, in the old way, I realize it and I can stop. “

“People believe when I share my experience because they see a big change in me.”

Source: NDERF

Continue Reading
Advertisement

DO NOT MISS

Trending