Connect with us

Planet Earth

Try These 20 Detox Foods

Detox is a natural, ongoing process of neutralizing and eliminating dietary and environmental toxins from the body. Certain foods can support, or even speed the process, by providing vitamins, antioxidants, minerals, essential fatty acids, fiber and other needed nutrients. 

If you’re interested in improving your diet, give these detox superfoods a try. Click on the next page to learn more about these 20 foods and get tips on how to work them in your diet!

Pomegranate

Why Pomegranate?

Give yourself a serious antioxidant boost! Pomegranates are loaded with anthocyanins, a type of antioxidant that gives the seeds their deep, red color. It’s possible that anthocyanins may protect against DNA damage and inflammation and reduce the risk of heart disease, allergies, cancer, and diabetes. Preliminary research indicates that they may also help to slow skin aging by reducing the weakening of skin’s collagen and elastin fibers.

Healthy Ways to Enjoy It
The jewel-toned, sweet-tart seeds can be added to a salad or sprinkled on top of a breakfast cereal. You can also have them as a snack. If you can’t get a hold of the seeds, try adding a splash of unsweetened pomegranate juice to water to liven up the taste and help you increase your fluid intake. Just be sure not to overdo it – large amounts of pomegranate juice have the potential to interact with medication.

Arugula

Why Arugula?

A culinary staple in Mediterranean cooking, arugula is a type of cruciferous vegetable (like broccoli, kale, and watercress) that contain a number of compounds that aid in detoxification, such as sulforaphane and indole-3-carbinol. Arugula is also packed with vitamins and minerals such as vitamin K, vitamin C, magnesium and folate and the phytochemicals lutein and zeaxanthin, which may protect against age-related macular degeneration and cataracts.

Healthy Ways to Enjoy It
Use arugula in a salad. Another way to use arugula is in pesto as a substitute for basil. If it’s peppery flavor is too strong, try baby arugula, which has a milder taste.

Garlic

Why Garlic?
A detox favorite, garlic contains sulfur-containing compounds that may fight harmful bacteria and yeast in the intestines and boost the body’s ability to detox by increasing production of glutathione, needed for the elimination of certain toxins. The sulfur compounds, called allicin, are broken down in the body to allyl sulfides, which may guard against heart disease, certain types of cancer, arthritis and diabetes.

Healthy Ways to Enjoy It
Garlic must be crushed or chopped in order to release the beneficial sulfur compounds. Try adding it to salad dressing or make a white bean or chickpea dip with white beans (or chickpeas), olive oil and lemon juice.

Seaweed

Why Seaweed?

A dietary staple in many Asian countries, seaweeds-such as dulse, kelp, nori, wakame, and agar- are becoming popular with good reason. They are packed with minerals such as iodine, which aids in the production of thyroid hormone and regulates our metabolism, calcium, magnesium and potassium. The high mineral content can help to flush toxins from the body. Certain seaweeds, such as arame and hijiki have plenty of soluble fiber, which also promotes detoxification.

Healthy Ways to Enjoy It
Kelp noodles have become popular, because they are gluten-free with almost no calories. Chopped dulse is good in salads and can also be added to sandwiches or rice or quinoa bowls. Nori can be cut into thin strips or crumbled on salads, rice, or soups. Try adding wakame, the seaweed used in miso soup, to soups.

Another way to enjoy seaweed: arame, a mild-tasting seaweed, can be soaked, rinsed, drained and used raw. Try adding it to salads. Also look for seasonings made with dried, flaked seaweed such as kelp to use as a substitute for table salt or flavor enhancer.

Lemons

Why Lemon?

One of the most potent detox foods around, lemons are packed with vitamin C and are thought to help restore the alkaline-acid balance of the body, enabling us to more effectively remove dietary and environmental toxins.

Healthy Ways to Enjoy It
Add the juice of a quarter of a lemon to a glass of water and drink it first thing in the morning to alkalize the body and aid digestion. Also try using lemon juice instead of vinegar in a salad dressing. Keep some lemon wedges handy to squeeze into water or on top of steamed vegetables or meals to up flavor.

Apples

Why Apples?

Apples are high in insoluble fiber and the soluble fiber pectin, which soaks up toxins and waste and sweeps them through the intestines. They are low-glycemic, which means that they are absorbed slowly with a gradual rise in blood sugar and insulin. Apples contain glucaric acid, which helps the body get rid of estrogen-like chemicals and heavy metals.

Healthy Ways to Enjoy It
Besides eating a whole apple, make a snack of apple slices with almond butter or have unsweetened applesauce instead of dessert. Make muesli with oats, apples, berries, almonds and flaxseeds and soak overnight or add apples and cinnamon to oatmeal. Add sliced apples to a salad.

Cabbage

Why Cabbage?
One of the more affordable detox foods, cabbage has cleansing properties due to their high content of glucosinolates, sulfur-containing compounds that are converted into active forms isothiocyanates and indoles. Isothiocyanates may prevent cancer by promoting the elimiation of potential carcinogens from the body. It is also high in vitamin K and vitamin C and ½ cup has only 11 calories.

Healthy Ways to Enjoy It
The enzyme that converts glucosinolates into its active compounds is destroyed by heat, so try having cabbage raw in juices, smoothies or salads or eat it lightly cooked. Two fermented foods that are made with cabbage (which have the added benefit of probiotic bacteria) are sauerkraut and kim chi.

Quinoa

Why Quinoa?

Quinoa has been cultivated in South America for over 5000 years. Wheat-free and gluten-free, quinoa is a popular detox food and technically the seed of a plant (related to beets and spinach) rather than a whole grain. A protein powerhouse – one half cup of cooked quinoa has 3 grams of protein – quinoa has 50 percent more protein than grains and contains all nine essential amino acids, making it a complete protein similar to meat and other animal foods and a great food for people who follow a vegetarian or vegan diet.

Quinoa is also low on the glycemic index, meaning that it causes a gradual rise in blood sugar and insulin, and it is high in the amino acid lysine, which is involved in tissue repair.

Healthy Ways to Enjoy It
Try steamed quinoa instead of wheat- or gluten-containing starchy foods, make a warm breakfast cereal with quinoa and almond milk, add quinoa to a salad, or use quinoa as an alternative to couscous in recipes.

Wheatgrass

Why Wheatgrass?
A popular ingredient at juice bars, wheatgrass is thought to have potent detoxifying abilities, being packed with chlorophyll, amino acids, vitamins, minerals, and enzymes.

Healthy Ways to Enjoy It
Wheatgrass is usually juiced, because of the tough cell walls that make the nutrients difficult to extract. You can find wheatgrass shots at many juice bars. You can also grow and juice wheatgrass at home, depending on the type of juicer you have.

Almonds

Why Almonds?

Almonds are actually fruit because they’re the seeds of a fruit that is a close relative to the plum and peach. They’re a detox essential because most detox diets don’t include cow’s milk, and almond milk is one of the best-tasting, most readily available plant-based alternatives. Almond milk can be made at home, or you can find it at many grocery stores and health food stores.

Almonds are also fantastic because they have a high vitamin E content (one ounce has 35% of the daily recommended intake), fiber (one ounce has 3 grams), vegetable protein (one ounce has 6 grams), and monounsaturated fats (almonds are 51% monounsaturated fat). They’re also rich in magnesium, phosphorus, calcium, iron, folate, and phytochemicals, all of which may help prevent chronic diseases.

Healthy Ways to Enjoy It
Some suggested ways to eat more raw almonds: try adding them to a smoothie, sprinkling chopped almonds onto cereal, adding chopped almonds on top of salads or vegetable dishes, using them in pesto instead of pine nuts, or substituting almond butter for peanut butter. A handful of almonds also makes a great snack with a piece of fruit or in homemade trail mix.

Avocados

Why Avocados?

During the low-fat diet craze of the 1980s and 90s , avocados became an off-limits food because of their fat content. While they do contain a fair amount of fat, they are high in heart-healthy monounsaturated fat which won’t interfere with the balance of omega-3 to -6 fatty acids in the diet.

Fat is essential during a detox diet, because it promotes the release of bile from the gallbladder, allowing for the elimination of toxins from the body and the absorption of fat-soluble vitamins including vitamin A, vitamin D, vitamin E and vitamin K. Besides providing a desirable fat, avocados also contain vitamin E, folate, vitamin B5 and potassium. One half-cup of avocado has a whopping 8 grams of dietary fiber.

Healthy Ways to Enjoy It
Another reason avocado is prized as a detox food is because it can be used as a substitute for many foods that are off limits during a detox, particularly milk and cream. It’s natural rich and buttery texture adds creaminess to smoothies. Avocado can also be added to salads or made into a dip.

Blueberries

Why Blueberries?
A true detox superfood, blueberries are packed with fiber and vitamin C, are low in calories (1/2 cup has 44 calories), and are one consistently ranked at the top when it comes to antioxidant capacity.

Blueberries get their blue color from antioxidant pigments called anthocyanins, which help protect cells from free radical damage, enhance glutathione production, and guard against heart disease, cataracts, glaucoma, peptic ulcers, Alzheimer’s disease, allergies, diabetes and certain cancers. Anthocyanins may also slow aging by reducing the breakdown of collagen and strengthening blood vessels and capillaries.

Healthy Ways to Enjoy It
Blueberries are tasty, so it is easy to up your intake. Try adding a handful to your cereal, salad or smoothie. In green smoothies, the dark blue pigment is very good at masking the color of green vegetables. Or simply have them alone as a delicious way to end your dinner.

Ginger

Why Ginger?
No list of detox foods would be complete without ginger. A natural anti-inflammatory food, ginger also helps to ease nausea, improve digestion, and promote detoxification by speeding the movement of food through the intestines, thanks to compounds called gingerols and shogaols.

Healthy Ways to Enjoy It
Try making a pureed carrot ginger soup, adding freshly grated ginger to salad dressing, or juicing fresh ginger root along with vegetables.

Cauliflower

Why Cauliflower?

Don’t let its lack of color fool you. Cauliflower makes our list of top detox foods because it is a cruciferous vegetable (a family that includes broccoli, cabbage and bok choy) that is high in phytochemicals called glucosinolates. These chemicals are broken down in the intestines to isothiocynates and indole-3-carbinol, compounds which regulate the body’s detoxification enzymes and protect against cancer.

Healthy Ways to Enjoy It
Unlike other cruciferous vegetables, cauliflower can stand in for starchy foods. Chopped finely in a food processor then steamed, cauliflower can mimic the texture of rice. It can also be mashed as an alternative to mashed potatoes. While it lacks color, cauliflower is actually a good source of vitamin C, as well as fiber.

Parsley

Why Parsley?
Known primarily as a culinary herb, parsley contains vitamin C, chlorophyll, beta-carotene, vitamin K and folate, which are all needed by the body for detox. Parsley also raises glutathione levels and may guard against liver dysfunction due to insulin resistance.

Healthy Ways to Enjoy It
Try chopping parsley and adding it to a salad or using it alongside or instead of basil in pesto. Parsley can also be added to juices or smoothies.

Beets

Why Beets?

Packed with potassium, folate, fiber and antioxidants, beets are a star detox food. Beets also contain betaine, a compound that has been found to lower the levels of several inflammatory markers, protect against liver damage, and help the liver process fats. It also contains the beautiful reddish-purple antioxidant pigment betacyanin, which is responsible for a host of health benefits and may provide anti-inflammatory, antioxidant, and detoxification support (notably supporting glutathione-dependent phase 2 detoxification). Beets are low in calories – 1/2 cup of beets contains 40 calories.

Healthy Ways to Enjoy It
Try adding raw grated beets to a salad or try thinly sliced raw beets in a sandwich. Beets can also be juiced or added to smoothies. Beet juice pairs well with juiced apples and ginger. Beet greens are rich in vitamin K, magnesium, potassium, iron, and the antioxidant lutein. Although beets can be messy, using gloves can protect against red-stained hands and used waxed paper over permeable countertops or cutting boards. Beets are also fantastic in borscht soup. Be aware that beets may turn temporarily result in red-tinged stools or urine.

Green Tea

Why Green Tea?
If you are trying to cut back on your coffee intake, green tea is a good substitute. It has some caffeine (about 15 to 40 mg per cup), but also contains epigallocatechin-3-gallate (EGCG). A potent antioxidant, EGCG may protect the liver against damage from toxins, prevent the oxidation of LDL cholesterol, and may help prevent heart disease and certain cancers.

Flaxseeds

Why Flaxseeds?

Flaxseeds contain alpha-linolenic acid, a heart-healthy omega-3 fatty acid that appears to improve how the body uses insulin, the hormone that clears sugar from the bloodstream. They also have soluble and insoluble fiber, which helps the body’s detoxification by promoting bowel regularity and helping the body to eliminate excess toxins, cholesterol and waste. Flaxseeds are also an excellent source of manganese.

Healthy Ways to Enjoy It
You can buy ground flaxseeds in many grocery stores and health food stores, but for maximum freshness you can also grind them yourself in a coffee grinder. It’s ideal to grind the seeds as you need them, as grinding them shortens their shelf life. Sprinkle them on cereal, salads, yogurt and other dishes or add them whole to the blender when making smoothies. Flaxseeds can also be used in baked goods. The seeds form a gel when combined with water, so they can be used to thicken soups or can be used as an egg replacement in some baked goods.

Fennel

Why Fennel?

Fennel, a root vegetable with a licorice flavor, is low in calories and is a good source of folate, potassium and antioxidants such as anethole, a phytochemical which has been found to reduce inflammation. It is also mildly diuretic, which may help with the removal of toxic substances from the body Half a cup of raw fennel has only 14 calories.

Healthy Ways to Enjoy It
Fennel bulb can be sliced thinly and added to salads or it can be juiced, along with apples, celery, carrots and pears.

Fennel seeds have long been used as a remedy for bloating, flatulence, constipation and bad breath. Try fennel seed tea, or chew on some fennel seeds for fresh breath or to ease digestion.
Source

Comments

Planet Earth

Volcanologists discover “domed magma uplift” in the Yellowstone caldera

© twitter.com

The last time a major eruption of Yellowstone occurred 640 thousand years ago. The supervolcano is currently under close scrutiny by scientists who are trying to recognize the slightest signs of a possible future catastrophe. 

According to some experts, the eruption is unlikely to happen again, since the volcano is quite “old”, while others are sure that it will definitely happen again, the question is only in time.

Volcanologist Robert Smith of the University of Utah made an amazing breakthrough in understanding the Yellowstone system when he noticed a change in water levels in a local lake. The study focused on looking for signs of deformation in its caldera, which could indicate an impending eruption, Express reports.

“He recognized some of these signs, especially in the changes in the level of Yellowstone Lake, and saw that his basin was tilting, which caused the water level to rise at one end of the lake and fall at the other,” geologist Robert Christiansen said.

According to the data received, over the past 50 years, the caldera has risen by about two-thirds of a meter. This was later found to be normal for Yellowstone, as scientists observed periods of upswing followed by declines.

The experts explained that this is a rather impressive “domed uplift”, which indicates magmatic activity. 

“Either the magma invaded the crust or it heated the hydrothermal system, causing it to expand and lift the crust,” Christiansen said. 

Later it was found that the periods of rise last for about ten years, then a period of stability begins – about a year, after which the water level falls.

It is currently at a low point. The results were based on an analysis of volcanic deposits scattered tens of thousands of miles across the region.

Continue Reading

Planet Earth

Piraha – people who live for the day and are considered the happiest on Earth

In the wilds of the Brazilian jungle, the people of Piraha live, which is difficult to understand for a modern person. They do not know the past and the future, consider prolonged sleep dangerous and have no idea what stress is. The missionary who came to the piraha to teach them life, came to the conclusion that these people are the happiest on Earth. And years later, he completely realized that he needed to learn from them, and not vice versa.

We are publishing rare pictures of these mysterious people and also tell the most shocking facts about Pirah people, who see the world absolutely differently from most people on the planet.. And we can also tell the most shocking facts about the people of Pirah, who see the world absolutely differently from most people on the planet.

Live here and now

The essence of the Pirah culture is explained very simply: “Live here and now” In their language there is only the present tense, because, according to the people, the only important thing that is worth communicating to others is what is experienced at that very moment.

Who are Piraha - people who live one day and are considered the happiest on the planet
©  bad.planet / Instagram

Piraha believe that sleep is harmful 

They were shocked when they found out that someone was sleeping for 8 hours. The people are sure that if you fall asleep for a long time, you can wake up as a different person. However, there is also an opinion that such a regime was formed due to the fact that the area where the people live is teeming with snakes. Therefore, they sleep in fits and starts for half an hour and no more than two hours a night.

They only distinguish between dark and light colors. Red and yellow confuse people, as well as green and blue.

Who are Piraha - people who live one day and are considered the happiest on the planet

The number of Pirah is only 800 people

Usually, representatives of primitive tribes would rather take their own lives than lose their honor and respect. But not a feast. They basically don’t understand what anger or despair is . “If Haaiohaaa dropped the fish into the water, that’s bad. No fish, no dinner. But what does Haaiohaaa have to do with it? ” – they just think.

The concepts of “century”, “time” and “history” are empty phrases for pirah, and almost none of them remember their grandparents. When asked what was the tribe before they laconic answer: “Everything is the same’.

Mothers don’t tell their children bedtime stories. In addition, here, in principle, no one remembers any stories: collective memory is built only on the personal experience of the oldest living member of the tribe.

Also, the piraha do not know what guilt and shame are. A husband can easily leave his wife if she is no longer young and pretty. Moreover, the woman will not be angry with him and will simply say something in the spirit:

“It happened because it happened, that’s all. So, we need to look for a new man.”

Who are Piraha - people who live one day and are considered the happiest on the planet
©  Smithsonian Channel Smithsonian Channel / YouTube

In their language there are no words for the left and right sides, and the people do not understand why this is necessary.

Piraha mothers do not know how many children they have

But they distinguish them by their faces. The point is that this nation cannot count. Piraha do not even perceive the word “one”. However, they have concepts of “several” and “many”. That is, they can say that they have several children, but they cannot give the exact number.

Who are Piraha - people who live one day and are considered the happiest on the planet

Piraha show no interest in the achievements of modern civilization. Moreover, they completely do not understand the way of life of modern people. “ How can you sleep and eat so much? “- this is how the people think about white people. However, they began to wear clothes, and also used aluminum utensils, threads, matches and fishing tackle.

This culture lacks religion and the concept of God. Although belief in the otherworld is common in most cultures, piraha is useless.

Who are Piraha - people who live one day and are considered the happiest on the planet
©  Smithsonian Channel Smithsonian Channel / YouTube

Every few years, the inhabitants of the people take a new name for themselves, which corresponds to the next period of their life.

Due to the peculiar perception of time, this unusual people do not see the need to store food for future use. What’s more, they don’t treat food as significant at all. If you could not find something for lunch, then  you can skip lunch and eat the next day.

Кто такие пираха — люди, которые живут одним днем и считаются самыми счастливыми на планете

In the Pirah, everyone is equal 

There is no social hierarchy. Perhaps that is why researchers note the amazing vitality of these people. In their tribe there is no envy, anger, theft, conspiracies and intrigues.

They don’t say thank you, sorry and please. In other words, they don’t have any courtesies. Piraha are perplexed why all this is needed, because they all treat each other so warmly without any formalities.

Who are Piraha - people who live one day and are considered the happiest on the planet

Missionary and linguist Daniel Everett wanted to teach Pirah all the benefits of civilization and lived for many years among these unhurried, constantly laughing and knowing no sins people. During this time, he suddenly became an atheist and changed his worldview. After all, the Pirahaha absolutely did not understand why to believe in someone whom no one saw, and why this someone influences the happiness and life of an individual.

Piraha do not suffer from mental disorders and depression. According to Everett, this nation has a phenomenal degree of life satisfaction, and without banned substances and antidepressants.

Piraha are sometimes called the happiest people on the planet.

 According to some experts, while some people remember the past or spend time studying the features of other cultures, this people simply lives their own lives, smiles, laughs and knows no troubles.

Do you think a person from a civilized society cannot understand the inhabitants of the jungle? Or is there something attractive in their principles of life?

Continue Reading

Planet Earth

How to create a “heaven on earth” for all mankind?

We ask ourselves this question and tried to answer it. Of course, by “paradise” we do not mean “paradise booths” somewhere in the mythical nooks of the past, but a very real place – our home called planet Earth.

Moreover, this is our only home at the moment, since the prospects for the colonization of other planets of the solar system for us are still rather dreams, and very far from being realized.

Two main problems for humanity

Do you know what we like about people? The fact that even being in difficult living conditions, they do not limit their interests only to how to earn a living for themselves – no, they are interested in more global issues: political, social, philosophical or scientific in nature. But what worries them the most?

In our opinion, most people on our planet are preoccupied with two main problems:

1) Security (in every sense of the word, including economic)

2) Happiness (in the broadest sense of the word)

While these problems may seem very different at first glance, they actually boil down to caring for your own well-being.

In this context, it is quite easy to understand why humans do not live in paradise on Earth.

There are many problems that are prevalent all over the world today, such as wars and crime (with all the associated problems), as well as various health problems, both physical and mental.

It seems obvious that no one wants to live in a world where they are constantly under the threat of violent crimes, wars or other disasters, and it is also clear that many people want to find love and happiness not only, and not so much for themselves, but rather for those who are very dear to them.

Hence, the most obvious way to create a paradise on earth would be to increase safety for all people and increase the possibilities for human relationships.

When it comes to security, there are a number of obvious things that can be done. For example, many people are concerned about pollution and environmental degradation, as well as related issues such as global warming and overpopulation.

There is an obvious solution to this in the form of cleaner energy sources (such as solar energy) and more efficient modes of transportation (including space travel). This would help reduce fears about climate change at least partially.

Another issue that is widely discussed is the possibility of a nuclear war between large countries. This could potentially lead to the extinction of all of humanity, if it happened at the moment, given the advances in technology and weapons compared to previous generations.

In addition to these issues, there are a number of other issues that seem to be at least somewhat predominant, such as privacy, economic insecurity and social inequality.

What we can do?

If we digress from philosophical reasoning and look at the real situation that has developed in the world over the past ten years, we can see that the world has ceased to live by the rules.

If earlier, there were official and unofficial rules of “behavior of states in international relations”, now these “gentlemen’s agreements” are completely ignored.

One possible solution to this could be the creation of a “world government” that would control all aspects of human life (including economy and technology). However, this will almost certainly have some negative consequences.

World government: pros and cons

Pros : One government of all human civilization, by definition, will save us from wars, economic inequality, social inequality and the likelihood of global destruction in the event of a nuclear war. In fact, on planet Earth, there will be one huge country in which the entire population of the planet will live.

Cons : There is a risk that people will come to power who will turn the good goal of “heaven on earth” into the possibility of establishing a dictatorship in which all the disadvantages of the previous type of government will remain, when “everyone was for himself”, but already without the opportunity to defend their interests as it was when there was a system of scattered but sovereign states.

How, then, to create a paradise on earth for everyone?

1) Develop future technologies that will help us save the planet and stop global climate change.

2) To develop medicine in the direction of increasing the life expectancy of a person, which will entail an increase in the quality of life, and an increase in “happiness” for each individual citizen.

3) To achieve maximum protection of people from any threats . The safety of citizens in all spheres of life should become a priority for the state.

4) Revive the system of “international rules”, which must be observed by all countries, without exception.

5) Limit the proliferation of nuclear weapons in order to increase the overall level of the sense of security of all mankind, and save it even from hypothetically possible mutual destruction in the event of a conflict with the use of nuclear weapons.

Continue Reading
Advertisement

DO NOT MISS

Trending