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Tips on how to wake up from sleep paralysis

Tips on how to wake up from sleep paralysis 1

I know the phenomenon has already been talked about , I  just want to share this article because I found it really helpful as it happens to me a lot. As a matter of  fact I just woke up an hour ago and I have to say it was one of the tricky times, it took me a while to shake off the dizziness and realize it was not morning (I woke up around 9pm i was taking a nap :P) So i tried not to panic this time and I rememberd what I read in this article in order to help myself wake up .

So  just in case anyone in here experiences similar difficulties during sleep here are a few really helpful steps that came in handy just a while ago 🙂

Just click on the link in source


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