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The Ways Meditation Will Improve Your Sex Life

While sex and meditation are not obvious bedfellows, there’s a tradition linking both which goes back for centuries. Tantric practice from the East viewed the energy generated through sexual activity as a possible springboard for specific meditative states. But that connection isn’t a one-way street: Sex might be a way of improving meditation, but in case you are looking to liven up your sexual life, meditation might be the ideal route. Here is why:

1. Meditation helps with anxiety management.

Meditation is probably best known for helping to handle anxiety, and anxiety is terrible for intercourse. Anxiety is your body’s response to being overwhelmed from the stress of our lives, which activates the fight-or-flight reply and makes us feel lightheaded, nervous, and even nauseous. We feel the desire to run, hide, or struggle in reaction to stress–to not make love. While this occurs, our libido takes a hammering.

Additionally, stress requires energy. Section of the physiological reaction to stress is the release of adrenaline and associated hormones. We’re then primed for actions along with hypervigilance, but this takes a great deal of energy, and perhaps not surprisingly, we all feel tired long until we reach bed. To compound the issue, we do not sleep well with our mind ill at ease, relentlessly searching for answers to our problems. No energy equals “not tonight.”

2. Meditation helps eliminate distractions.

Meditation aids our brains detect if we are distracted. And if one spouse is diverted during sex, it is not great for anyone. If you are considering work, finances, or life in general, your spouse will know. They might not understand what or who you are thinking about, but they know you are not entirely present. It is excruciating (to say the least) to understand your spouse isn’t paying attention when you are at your most vulnerable. Meditation compels us to move our focus right back to where we need it. Become more cautious –your spouse will notice and want to reciprocate.

3. Meditation can help you get the spark back.

Listening is one of the most effective aphrodisiacs. When you first began dating, you’re probably fascinated by what your partner had to say, and they had been fascinated by what you had to say. You both believed noticed, heard, and had a feeling of a strong connection. The excitement that emanates from this is our urge to physicalize the emotional union. But after months or years of being with the same person, you have probably stopped listening.

You might still have physical attraction, but over the years the emotional desire that kindles actual fire dies down a bit. Meditation teaches you how you can listen properly again by assisting you to see when your focus is no longer entirely on what they are saying and provides you with the ability to put it back. To get the spark back, begin listening fully. Meditation is the practice that shows you how.

4. Meditation can help you understand the power of now.

Meditation helps make sex special again by ripping you from your routine and waking you up to a innate present moment awareness. While automaticity is good for brushing your teeth, it is not quite as good for intimacy. Part of meditation is about being alert to right now. We attempt to sit observation of the current moment by placing our focus on things happening in the present, such as our breathing.

We see how difficult that is when we become distracted but train ourselves over and over to return our focus to learn what’s going on in the moment as opposed to what is occurring in our minds. “Automaticity” is something that occurs when we slide into automatic behaviour instead of paying attention. It’s the way we drive home without having to think of the route or the way we brush our teeth while considering the day ahead. Plus it may be how we end up having sex after a while. You do so, I will do so, you stroke , I’ll rub there–and let’s get some sleep. It is practical, efficient, and passionless. Wake up to the now thanks to meditation, and you can bring back the closeness by being completely present.

5. Meditation can help you read your partner’s mind.

Most top athletes understand they need to dismiss the thinking mind and allow their natural ability come through to do at their finest. Some call this “getting out of their own way.” This is all about realizing the mind as being good at a lot of things like logical thought but also it is seriously restricted. It’s about recognizing our subconscious thoughts as being much faster, more aware, and much more competent at a number of different things. Meditation is the practice which could allow you to calm your thinking and help you get in contact with that awareness that stays behind your conscious brain. It’s this portion of yourself which will pick up and process countless subtle cues from the partner’s breathing, their entire body, sighs, and responses which the thinking mind will completely overlook. You will just instinctively understand what the ideal move is without understanding why. You might not really be psychic, but your partner might believe you’re.

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Spirituality

Scientists Say The Universe Itself Is Conscious

According to a scientific concept from scientists with the name of Panpsychism, the universe might be capable of consciousness. If it is, then everything could change.

Scientists Have Always Struggled To Understand the Universe

The universe has always been something scientists have struggled to understand with them asking questions of where it came from and more importantly why we are here.

Scientists have always fallen short of being able to truly understand the universe; that is until now. Scientist Gregory Matloff offered his ideas about the universe if proven right the scientific world will never look at the universe through the same eyes again.

Matloff is a physicist at the New York City College of Technology. He published a paper which revealed that humans might be like the rest of the universe when it came to spirit and substance. He said a “proto-consciousness field” might extend out in all of space. This means the whole of the cosmos might have self-awareness.

The Concept of Panpsychism Is Supported by Others

Matloff is not alone in his thoughts as Christof Koch from the Allen Institute for Brain Science also supports the concept of Panpsychism. He went on to say that biological organisms have a consciousness. Koch based this on the fact that when a new situation is approached they can alter their behavior to change a bad situation. Koch wants to measure the level of consciousness that beings display.

In order to do this, he is running experiments, with one that includes wiring brains from two mice together to find out if information flows between them as a fused integrated system would.

Koch said:

“The only dominant theory we have of consciousness says that it is associated with complexity — with a system’s ability to act upon its own state to determine its own fate. The theory states that it could go down to very simple systems. In principle, some purely physical systems that are not biological or organic may also be conscious.”

If the scientists can prove it is real, the science world would be shaken up while thoughts about the universe would never be the same again.

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Spirituality

Is The Power To Heal Ourselves Increasing?

IN BRIEF

  • The Facts: New studies are showing that placebos are becoming more effective in treating illness. Doctors are continually perplexed by these new understandings. But many of us have known intuitively for centuries.
  • Reflect On: How much do you believe in the possibility that you can heal yourself? Could you see this a new form of ‘medicine?’

Researchers are perplexed by recent studies that have placebos performing very well compared to new and experimental pharmaceuticals. Meanwhile the science of Psychoneuroimmunology (PNI) is echoing what mystics and shaman have been saying forever which is that we have untold powers to heal ourselves!

Spirit and Science Converging

This coming together between the spiritual and scientific communities shows an unprecedented opportunity for humans to embrace vibrant, healthy, thriving lives. Recent research on placebos comes from a McGill University and is published in Pain, the Journal of the International Association for the Study of Pain. I first learned about this in a wonderful article by Carolyn Gregoire in Huffington Post titled, Placebo Effect Puzzle Has Scientists Scratching Their Heads.

I highly recommend reading the entire article which shows how the placebo effect is exploding in the United States, but nowhere else. This may have something to do with the fact that the United States has 5% of the worlds population yet consumes 75% of the worlds prescription drugs.

The ‘sugar pill’ is working.

The analysis revealed that in U.S. trials conducted in 1993, pain medications were rated to be an average of 27 percent more effective than placebo pills. In the 2013 trials, however, the pain medication was only 9 percent more effective than the placebo. The difference wasn’t attributed to decreased effectiveness of the medication, but instead to a greater response to the placebo. In other words, the sugar pill has become nearly as effective as medication in alleviating pain. – Carolyn Gregoire in Placebo Effect Puzzle Has Scientists Scratching Their Heads.

People are curing themselves through placebo.

The above study focused on pain-killers, but similar results have been observed for anti-depressants. With more than 1 in 5 Americans taking mental health drugs the number of people seeking alternatives and preventative measures continues to grow. Yoga, meditation, healthy diet, and exercise do not come in the form of a pill but tend to address the larger picture of wellbeing that is too often overlooked by the medical establishment.

Although placebo may not be a viable treatment option, there are other treatments that on average work as well as antidepressants, [such as] physical exercise and cognitive behavioral psychotherapy. As far as we know, these alternatives don’t make people worse. – Irving Kirsch, Time Magazine

Tuning Into Our Trauma

All of this points to the innate ability our bodies have to self-regulate, seek balance (homeostasis), and heal. You would think that we would be eager to listen to our own bodies when they speak to us through symptoms, yet we usually do the exact opposite by numbing the pain or ignoring what we feel. Peter Levine, author of Waking the Tiger, is an expert in trauma resolution and a lead voice in field of Somatic Experiencing, which invites us to tune in to our bodies as well as our emotions in order to reclaim our health.

Through hundreds of hours of client sessions, Levine began to witness how clients’ bodies told their stories of trauma, even if the clients had no specific memories. Once Levine guided them into the sensate experience of trauma, the body then took over and finished what was unprocessed, or incomplete. Clients receive the added gifts of increased body awareness, a stronger connection to self, a shift in deep-seated patterns, a more regulated nervous system, and a sense of mastery.

Why do humans need to be guided at all? The biggest obstacle is how inattentive and unfamiliar we are with our physical sensations. Our big, sophisticated brains constantly out-think and override our bodily needs. We are trained to ignore signs of hunger, pain, discomfort, injury, danger, as well as pleasure, saturation, and fulfillment. What’s astonishing is how forgiving and responsive the body is. As soon as we tune into it, shifts begin to happen. – Peter Levine

Prescription of The Future

The mind, our beliefs, emotions, and lifestyle play a much larger role in our wellbeing than we tend to recognize. While researchers are wondering how to avoid the dreaded monkey-wrench of the placebo effect in testing new drugs, the general public is recognizing that taking charge of ones health doesn’t need to always start with a call to the doctor or a new prescription.

As Carolyn Gregoire underscores in her Huffington Post article, “If the placebo effect continues on its current trajectory, American pharmaceutical companies may find it increasingly difficult to get consumers to buy new drugs.”

By learning the bodymind language of symptoms and illness you can learn what is being repressed or ignored in your psyche and emotions and the affect this is having on your physical body. – Deb Shapiro, author of Your Body Speaks Your Mind

Popular books like Your Body Speaks Your Mind are a significant indicator that a new paradigm in health is upon us. Science and spirituality, like the brain and body have lots to gain by embracing the wisdom that the other has to share. We are evolved enough to know that the answers we seek aren’t always either/or.

A balanced and holistic approach is a prescription for wellbeing. So keep your doctors number close by but also take the power of your health into your own hands. Your body will thank you for listening to it, your emotions will release freely when they feel welcome and your quality of life will increase. Placebos may not be the miracle cure after all, but what they might be showing us is that we already possess an untold capacity for self-healing.

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Army Remote Viewer Peers Into The Origins of Humanity To Find Out If Humans Were Created

IN BRIEF

  • The Facts: Joseph Mcmoneagle, one of the most successful Army-trained remote viewers, peered into the past to look into the possible origins of human history. He saw that we were created by intelligent beings in what he called a ‘laboratory.’
  • Reflect On: Why is the mainstream story of human history still limited to Darwin’s Theory of Evolution? Why have so many discoveries, like giants, and life on other planets, been completely concealed and brushed off as a conspiracy theory?

The true origins of human history remain a mystery, but that’s not what mainstream academia would have us believe. Since Darwin, human evolution and ‘the survival of the fittest’ has been pushed on the population as some sort of scientific truth, despite the fact that it remains a theory with multiple loopholes and ‘missing links.’ If you question it, in some circumstances, you are almost considered a nut.

This continues to happen in many different fields of knowledge; when you question beliefs that have been ingrained for so long you get a harsh response, and in some cases, you’re liable to be fined, put in jail or at the very least you receive tremendous amounts of hate and censorship.  What we don’t hear about is the fact that there are several hundred scientists, if not several thousand, who have spoken up against the scientific validity of the theory of evolution.  I recently wrote an article about more than 500 scientistscoming together to reject Darwin’s theory of evolution and explain why it’s not really valid at all.

Our DNA Originated Somewhere Else

Even one of the founding fathers of DNA, Francis Crick, believed that human DNA must have originated from somewhere else in the galaxy, whereby “organisms were deliberately transmitted to earth by intelligent beings on another planet.” You can read more about that here. I also recently wrote about a paper that was published by 33 scientists in the Progress in Biophysics and Molecular Biology Journal suggesting that the flourishing life during the Cambrian era (Cambrian Explosion) originated from the stars.

“With the rapidly increasing number of exoplanets that have been discovered in the habitable zones of long-lived red dwarf stars (Gillon et al., 2016), the prospects for genetic exchanges between life-bearing Earth-like planets cannot be ignored. ” (The study)

There is a great little blurb from Cosmos Magazine, one of the few outlets who is talking about the study.

Serious inquiry into the origins of human history are not encouraged in the mainstream. Yet as we dig a little on what’s being done, there is a lot to find out, with new theories and discoveries that seem to be popping up every single year.  Modern day education is hardly keeping up with this, and in fact continues to promulgate old theories and notions that have long been disproven. As a result, nobody beyond ardent self-motivated researchers are learning about new developments or have any knowledge of these viewpoints.

Opening Our Minds

The suppression of the discoveries of giant humanoid skeletons falls directly into this category, though the secrecy that wraps up the Smithsonian is a topic for another article. Suffice it to say that successful cover-ups of information are possible in part due to the phenomenon of ‘cognitive dissonance’, which speaks to the extreme discomfort that a piece of information that disrupts the worldview you grew up with can have on you. Many of us have and do experience this, including myself. In today’s day and age, it’s important to practice overcoming the discomfort to keep an open mind.

Consider entertaining new ideas without necessarily accepting them, just give them a chance to swirl in your mind a bit. With new information constantly emerging at a rapid pace in all fields, an open mind is what serves us best. If we stay closed and refuse to even look at or acknowledge evidence that contradicts what we believe, we will never advance towards actual truth, and simply be caught up in an agnostic state while never really getting to the bottom of the questions that are naturally on our mind.

The StarGate Program

The StarGate program was co-founded by Russell Targ (watch his banned TED talk about ESP here), Hal Puthoff, who is now a member of the ‘To The Stars Academy’ with Tom Delonge, and other notable names who have worked on Deep Black Budget programs within the U.S. government. They are currently spearheading an effort to let the American public know that UFOs are real and that there is sufficient evidence to suggest that, as Louis Elizondo says, “we are not alone, whatever that means.”

The StarGate program investigated parapsychological phenomenon like remote viewing, telepathy, telekinesis, and clairvoyance. The program yielded high statistically significant results and was used multiple times for intelligence gathering purposes. A lot of interesting information came out of the literature that was declassified in 1995 after the program ran for more than two decades.

It was a complete mystery why the program was shut down: remote viewing, for example, which is the ability to describe the physical characteristics at a given location irrespective of distance, was found to be repeatable, even more than findings in the hard sciences, with a success rate of over 80 percent. Remote viewing was how the rings around Jupiter were actually discovered by Ingo Swann before NASA was able to measure them. You can read more about that here.

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the [remote viewing] phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise. . . . The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions.” (source)

The Breadth Of Remote Viewing

There are examples in the literature, from remote viewers looking at classified Russian technology during the cold-war era, locating a lost spy plane in Africa and the prediction of future events. Yes, along with remote viewing comes the ability to view into the past, and view into the future. Obviously, this gets tricky, especially if we look at quantum physics, which works in tandem with parapsychology. In quantum physics, experiments have also shown how what happened in the past can change the future, and what happens in the future can change the past, on a quantum scale. You can read more about that here.

There were multiple people working within the Remote Viewing Program, which was conducted at Stanford Research Institute (SRI) in conjunction with multiple intelligence agencies, and one of them was Joseph Mcmoneagle. Many of these people, after decades in the program, continued on with their research and experimentation long after the program was declassified. Joseph was one of the most successful Army-trained remote viewers, and one of the original members of project Stargate. He was actually awarded the Legion of Merit for “producing crucial and vital intelligence unavailable from any other source” to the intelligence community.

The Origins Of Humanity

In 1983, McMoneagle worked with Robert A. Monroe, founder of the Monroe Institute in Faber, Virginia, which provided basic out-of-body orientation for many of the military remote viewers. There, he conducted a session seeking to discover the origin of humanity. As the late great author and researcher Jim Marrs points out in his best selling book Our Occulted History points out:

During the 129-minute session, he described a shoreline on what appeared to him to be a primitive Earth. He later estimated a time of about thirty million to fifty million years after the time of the dinosaurs. Cavorting on this shoreline was a large family of protohumans-hairy animals about four feet in height, walking upright and possessing eyes exhibiting a spark of intelligence despite a somewhat smaller cranial capacity. Two things surprised McMoneagle in this session. These creatures appeared to be aware of his psychic presence, and they did not originate at that location.

McMoneagle described his experience in his 1998 book, The Ultimate Time Machine:

This particular species of animal is put…specifically in that barrier place…called the meeting of the land and the sea…I also get the impression that they’re…ah…they were put there. They mysteriously appeared. They are not descended from an earlier species, they were put there (by a) seed ship…no, that’s not right. Keep wanting to say ship, but it’s not a ship. I keep seeing a…myself…I keep seeing…oh, hell, for lack of a better word, let’s call it a laboratory, where they are actually inventing these creatures. They are actually constructing animals from genes. Why would they be doing that? Can we do this yet…here and now? Like cutting up genes and then pasting them back together. You know, sort of like splicing plants…or grafting them, one to another…Interesting, it’s like they are building eggs by injecting stuff into them with a mixture of DNA or gene parts of pieces.

He described these creatures as delicate-looking aquiline-featured humanoids, unclothed, in possession of a prehensile tail and large “doe-like” eyes. They seemed to be using some sort of light that McMoneagle had a hard time describing, but eventually described it as a “grow light.”

Marrs got the impression that it was like someone tending to a garden, and planting seeds, but “there isn’t any concern about the seeds after they are planted…It’s simply like…well…put these seeds here and on to better and bigger business. No concern about backtracking and checking on the condition of the seeds. They can live or die, survive or perish.” The session ended with him moving closer in time and perceiving these beings growing in size and ability, eventually becoming herding humans.

The surveillance of and interference with humanity is documented in the lore of almost all civilizations that have roamed the planet. Although some have called this mere ‘interpretation,’ it reminds me of people referring to the confirmation of spiritual and metaphysical realms as a result of quantum physics. It is simply labelled as an interpretation due to the fact that it upsets so many belief systems and long-held preconceived ideas.

The Takeaway

The story of human history has a lot of holes. From the UFO extraterrestrial phenomena to the discovery of strange skeletal remains, to the rejection of Darwinism all the way to the existence of intelligence ancient civilizations like Atlantis, and others that thrived possibly millions of years ago, we are like, as author Graham Hancock coined, a species with amnesia. But perhaps we are starting to remember. Perhaps our only two explanations are incorrect, or perhaps they’re both correct, combined with other factors. The point is, what we’ve been told is not true, and the recognition of that fact will lead us on the path towards true discovery, and away from the concealment and manipulation of information and truth.

I’m not saying this is how humans are created, perhaps it is just some sort of glimpse into something much bigger that took place billions of years ago?

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