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The Top 10 Healthiest Seeds on Earth

John Summerly Waking Times

They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them.

A seed is life. It is a living food. It is impossible to eat a raw seed and not derive nutrition. Many seeds are edible and the majority of human calories comes from seeds, especially from legumes and nuts. Seeds also provide most cooking oils, many beverages and spices and some important food additives. In different seeds the seed embryo or the endosperm dominates and provides most of the nutrients. The storage proteins of the embryo and endosperm differ in their amino acid content and physical properties.

The Top 10 Healthiest Seeds on Earth

How to Eat Seeds

There is only one way to derive nutrition from seeds and that is to eat them raw. Once they are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food. There is no seed on earth that can withstand roasting or heating without breaking down its nutritional components. Always remember, eat seeds naturally…eat them raw. This also means they can be soaked, ground or mashed (i.e. tahini), especially if a seed’s shell or coat is to difficult to pierce with the teeth.

– Choose raw and unsalted seeds – Avoid coated or roasted seeds – Avoid sugar coated seeds

The 10 Healthiest Seeds on Earth

 

1) CHIA SEEDS

Consider these facts about Chia seeds: – 2.5 times more protein than kidney beans – 3 times the antioxidant strength of blueberries – 3 times more iron than spinach – 6 times more calcium than milk – 7 times more vitamin C than oranges – 8 times more omega-3 than salmon – 10 times more fiber than rice – 15 times more magnesium than broccoli

The seeds are loaded with vitamins and minerals, are an excellent source of fibre, protein and antioxidants, and are the richest plant source of omega-3 fatty acids. Consumption of chia seeds could help reduce joint pain, aid in weight loss, deliver an energy boost and protect against serious ailments such as diabetes and heart disease.

The seeds are gluten-free, which also makes them appealing to people with celiac disease or an aversion to gluten.

Consumption of chia seeds may increase blood levels of the long chain omega-3 EPA by 30%, says a new study from the Appalachian State University and the University of North Carolina.

Chia seeds are a source of alpha-linolenic acid (ALA), a type of “short-chain” omega-3 fatty acid, whereas fish is a source of the “long-chain” fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While growing research has linked consumption of EPA and DHA to heart health, improved brain function and possible other health benefits such as improvement in depression or rheumatoid arthritis, studies are now suggesting that ALA may bring about redistribution associated with heart and liver protection.

Consumption of chia seeds as a source of alpha-linolenic acid (ALA) may bring about redistribution associated with heart and liver protection. The top benefits of chia seeds are far reaching and as far as superfoods go, this is undeniably one of the top ten.

2) HEMP SEEDS

hemp

More people are discovering the nutritional benefits of hemp seed, nut and oil.

Hemp contains:

– All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce. – A high protein percentage of the simple proteins that strengthen immunity and fend off toxins. – Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.3 – Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil. – A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid — for cardiovascular health and general strengthening of the immune system. – A superior vegetarian source of protein considered easily digestible. – A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria. – The richest known source of polyunsaturated essential fatty acids.

According to the hemp growers industry, industrial hemp grown for food, fuel and natural fibers contains virtually no THC (less than .3%).

In fact, when hemp is processed into hemp seed oil and hemp seed milk, for example, it further reduces the minute amount of THC in hemp.

And yet, there’s still a stigma due to the long-standing idea that hemp and marijuana are one in the same. Hemp is actually categorized with marijuana as part of the Controlled Substances Act of 1970 and is therefore illegal to grow in the US.

The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Since hemp seed protein is 65% globulin edistin, and also includes quantities of albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.

3) POMEGRANATE SEEDS

pomegranate

Pomegranates are a rich source of antioxidants. Therefore, it helps to protect your body’s cells from free radicals, which cause premature aging.

In simple words, pomegranate juice pumps the level of oxygen in your blood. The antioxidants fight free radicals and prevents blood clots. This eventually helps the blood to flow freely in your body in turn improving the oxygen levels in your blood.

Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of cancer and heart disease. In fact, pomegranate juice, which contains health-boosting tannins, anthocyanins, and ellagic acid, has higher antioxidant activity than green tea and red wine.

The pomegranate, with its edible seeds inside juicy sacs, is high in vitamin C and potassium, low in calories (80 per serving, which is just under one-third of a medium fruit), and a good source of fibre.

The antioxidant properties of a pomegranate prevent low-density lipoprotein cholesterol from oxidizing. This essentially means that pomegranates prevent the hardening of the artery walls with excess fat, leaving your arteries fat free and pumping with antioxidants.

“Mice that drank pomegranate juice were able to significantly reduce the progression of atherosclerosis, [by] at least 30 percent,” said study co-author Dr. Claudio Napoli, a professor of medicine and clinical pathology at the University of Naples School of Medicine in Italy.

Pomegranate health benefits run bone deep; it can reduce the damage on the cartilage for those hit with arthritis. This fruit has the ability to lessen the inflammation and fights the enzymes that destroy the cartilage.

4) FLAX SEEDS

flax

Dietary fiber from flaxseed suppresses rises in blood levels of lipids after a meal and modulate appetite.

University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss.

lax has been cultivated for centuries and has been celebrated for its usefulness all over the world. Hippocrates wrote about using flax for the relief of abdominal pains, and the French Emperor Charlemagne favored flax seed so much that he passed laws requiring its consumption!

The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans.

The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C-Reactive Protein (CRP), a biomarker of inflammation. Through the actions of the ALA and lignans, flax has been shown to block tumor growth in animals and may help reduce cancer risk in humans.

Lignans are phytoestrogens, plant compounds that have estrogen-like effects and antioxidant properties. Phytoestrogens help to stabilize hormonal levels, reducing the symptoms of PMS and menopause, and potentially reducing the risk of developing breast and prostate cancer.

The fiber in flax seed promotes healthy bowel function. One tablespoon of whole flax seed contains as much fiber as half a cup of cooked oat bran. Flax’s soluble fibers can lower blood cholesterol levels, helping reduce the risk of heart attack and stroke.

Ground flax seed provides more nutritional benefits than does the whole seed. Grind the seeds at home using a coffee grinder or blender, and add them to cereals, baked goods and smoothies.

5) PUMPKIN SEEDS

pumpkin

They are the only seed that is alkaline-forming in this world of highly acidic diets.

Add pumpkin seeds to your list of foods rich in protein. 100 grams of seeds on a daily basis provide 54 percent of the daily requirement in terms of protein.

Most of us pop pills to replenish deficiency of vitamin B-complex, try pumpkin seeds next time. Pumpkin seeds are a good source for vitamin B like thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates.

For those who are down in the dumps, pumpkin seeds can help fight through depression. The chemical component L-tryptophan is the secret ingredient to boost your mood.

Did you know that pumpkin seeds can prevent kidney stones? Studies suggest that pumpkin seeds can help prevent certain kidney stone formations like calcium oxalate kidney stone.

Pumpkin seeds even hold the secret to fighting parasites, especially tapeworms. 6) APRICOT SEEDS

apricot seeds

Apricot kernels are, like most nuts and seeds, very nutritious. Among the nutrients they contain is one called amygdalin, which is also known as vitamin B17. This attacks cancer cells, and thus can help prevent cancer from breaking out in our bodies.

Amygdalin (vitamin B17) is contained in many hundreds of foods, but ones that are particularly rich in amygdalin have disappeared to a large extent from our Western diet. Peoples throughout the world who still eat a traditional diet, have been found to be largely free from cancer. These diets are rich in foods containing amygdalin.

Apart from apricot kernels, examples of other amygdalin rich foods are bitter almonds (amygdalin tastes bitter – sweet almonds do not contain it, and apricot kernels that are not bitter do not contain it). Other foods containing amygdalin are apple pips, grape seeds, millet, broad beans, most berries, cassava and many other seeds, beans, pulses and grains – but not ones that have been highly hybridized.

For prevention, however, Dr Ernst T Krebs Jr., the biochemist who first produced laetrile (concentrated amygdalin) in the 1950s, recommended that if a person would eat ten to twelve apricot kernels a day for life, then barring the equivalent of Chernobyl, he is likely to be cancer free.

7) SESAME SEEDS

sesame

Sesame seeds may be the oldest condiment known to man. They are highly valued for their oil which is exceptionally resistant to rancidity.

Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.

8) SUNFLOWER SEEDS

sunflower

Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.

Sesame seeds have some of the highest total phytosterol content of seeds. Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.

9) CUMIN SEEDS

hemp

Cumin is a seed that has been used since antiquity. This traditional herb is known for its health benefits and medicinal uses for hundreds of years.

Cumin is useful for digestive disorders and even as an antiseptic. The seeds themselves are rich in iron and help boost the power of the liver.

Cumin also helps relieve symptoms of common cold. If you have a sore throat, try adding some dry ginger to cumin water, to help soothe it.

Cumin juice makes for a great tonic for the body even if you don’t have a specific ailment. It is said to increase the heat in the body thus making metabolism more efficient.

It is also considered to be a powerful kidney and liver herb which can help boost the immune system. It’s also believed that black cumin seeds can treat asthma and arthritis.

10) GRAPE SEEDS

grapeseed

Grape seeds have a great concentration of vitamin E, flavonoids, linoleic acid and polyphenols.

Grape seed extract may prevent heart diseases such as high blood pressure and high cholesterol. By limiting lipid oxdation, phenolics in grape seeds may reduce risk of heart disease, such as by inhibiting platelet aggregation and reducing inflammation.

A study published in the journal Carcinogenesis shows that grape seed extract (GSE) kills squamous cell carcinoma cells, while leaving healthy cells unharmed.

Grape seeds may even reduce the infectivity of Norovirus surrogates according to research published in Applied and Environmental Microbiology.

Seeds anyone?

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Planet Earth

In a Historic Move, Vote to Federally Legalize Marijuana to Take Place in Congress—This Week

Matt Agorist, The Free Thought Project
Waking Times

Washington, D.C. — As countless individuals across the land of the free are rotting in cages for possessing a plant deemed illegal by the government, a historical bill is making its way through Congress that could change everything. A congressional committee reportedly plans to vote on a bill this week that would end the federal prohibition of marijuana.

The Marijuana Opportunity Reinvestment and Expungement (MORE) Act, sponsored by House Judiciary Committee Chairman Jerrold Nadler (D-NY), would remove cannabis from the Controlled Substances Act (CSA). But that is not all. It would go one step further and seek to undo the horrific damage caused by the state’s war on this plant.

According to the legislation, the act would:

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More than 5,000 birds die suddenly from a mysterious death

Wildlife experts are trying to understand the cause of the massive deaths of birds on the shores of Sambar Lake – India’s largest salt lake. 

Sambar Lake is located 80 km southwest of Jaipur (Jaipur). It covers an area of ​​190 to 230 square kilometers, depending on the season.Many migratory birds, marsh birds, gather at the lake shores at certain times of the year (Wader), flamingos, storks, ducks and dozens of different species. But, about two weeks ago, locals often began to see carcasses of birds.

To date, more than 2,000 dead birds have been found on the coastal stretch, about 12 km wide, and more than 5,000 on unofficial ones. According to locals, the former lively shores of the lake have now become a bird cemetery, among which there are rare species.

According to one resident, there are so many bird carcasses in some places that they look like a large pile of manure from afar!

The cause of the death of the birds has not yet been clarified. They were not killed with a firearm or other weapon. No wounds or signs of disease were found on their bodies. Large piles of dead birds in one place indicate that they died suddenly, exactly at the same place they were in groups overnight.

Local ornithologist Abhinav Vaishnav tells reporters:

“We have never seen anything like this here. About 5,000 birds have died here from a mysterious death …! “

Environmentalists and animal rights activists have voiced several versions of the mass deaths of birds – from a severe hailstorm to pesticides used in nearby agricultural fields. There is also a version for mass infection.

But for the locals, all of these versions seem like a pitiful attempt to put what’s going wrong. For them, such bird death is a mysterious and abnormal phenomenon.

Ramesh Chandra Road says:

“I have not seen anything like this in my 40 years of service in the forestry department. At first, I also thought it might be due to hail, but here every year there are strong hail storms. I also don’t believe in the pesticide version. No trace of them was found in the water samples. “

Some of the dead bird carcasses were sent for analysis to a laboratory in Bopal.

The locals gather the rest of the carcasses in piles, then bury them in deep holes near the beach.

Expect to be informed if further information is available on what is happening.

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Former Apollo Astronaut Pushes for International Commitment to Protect Earth from Killer Asteroids

There are few astronauts more respected and remembered than those who served on the Apollo missions – thirty-two military jet and test pilots who made or died training for the three-man Apollo missions that eventually sent humans to the Moon and back. When they have spoken – about space travel, the Moon, future missions, UFOs and other subjects – the world has listened. Rusty Schweickart, the Lunar Module pilot on Apollo 9, spoke recently about the need for an international commitment to protect Earth from killer asteroids. As usual, his comments are worth listening to.

“During the Apollo 9 mission we were dark-adapted for an experiment, looking at the spectacular night-time Earth, watching weather fronts, thunder storms and lightning, a really great sight out of the window. Then, who knows who said it first, but one of us said they saw a little flash down there and someone else says ‘yeah, I saw it too,’ but you wouldn’t have mentioned it if the first person hadn’t said it. And then we realized: that was a meteor, burning up below us. Wow, below us – which meant it came down through our altitude!”

A close encounter of the worst kind – an asteroid impact in space – instead became an experience that forever influenced Russell “Rusty” Schweickart. When he was selected in 1963, Rusty Schweickart was a unique member of NASA Astronaut Group 3 – the fourteen astronauts selected by NASA to succeed the two-man Gemini missions in the three-man Apollo flights that would eventually lead to a walk on the Moon. Those names are well-known to the public today — Collins, Cunningham, Gordon, Aldrin, Cernan, Chaffee to list a few – but back then they were better known in the military as fighter pilots and test pilots. Schweickart was an experienced Air Force pilot, but he was also a research scientist at the Experimental Astronomy Laboratory at the Massachusetts Institute of Technology in the fields of upper atmospheric physics, star tracking and stabilization of stellar images.

Astronaut Group Three announced on October 18, 1963. They are (seated, left to right) Edwin E. Aldrin Jr., William A. Anders, Charles A. Bassett II, Alan L. Bean, Eugene A. Cernan, and Roger B. Chaffee. Standing (left to right) are Michael Collins, R. Walter Cunningham, Donn F. Eisele, Theodore C. Freeman, Richard F. Gordon Jr., Russell L. Schweickart, David R. Scott and Clifton C. Williams Jr. (Credit: NASA)

The 1969 flight of Apollo 9 was the first flight of the lunar module, piloted by Schweickart, and the first spacewalk of the Apollo missions, also by Schweickart. During a recent ESA Open Day at the European Space Agency’s ESTEC technical center in Noordwijk, The Netherlands, the former astronaut heard about the latest plans to stop asteroids like the one the Apollo 9 crew encountered before they destructively impact Earth. In 2022, NASA’s Double Asteroid Redirect Test will hit the smaller member of the Didymos binary asteroids. Then, if approved this month by Europe’s space ministers, the ESA’s Hera mission will perform a close-up survey of the asteroid and crater after impact. Schweickart says he likes the idea of a multi-spacecraft mission rather than a single asteroid-seeking rocket.

“And one of the key unknowns of the kinetic impactor technique is a term we call ‘beta’ – when we hit the asteroid, how much stuff is going to come flying off? If it’s moving at greater than escape velocity, then that adds to the momentum shifting the orbit, boosting the technique’s effectiveness. That factor depends on the asteroid’s composition and structure, and we need a close-up look to find out what that is.”

In 2002, Schweickart helped found the B612 Foundation (named for the planetoid in The Little Prince), whose primary mission is “protecting the Earth from asteroid impacts and informing and forwarding world-wide decision-making on planetary defense issues.” Since asteroids can hit anywhere on Earth, Schweickart has long advocated international cooperation in both deflecting space rocks and in determining which ones to hit. He sees the NASA/ESA tandem as the first example of this cooperation. Unfortunately, we’re barely into asteroid defection business and have no idea what an impact will do – it could actually push the space rock into a higher likelihood of impact.

“In that case the observer spacecraft would have another job to do – to switch to gravity tractor mode, using altimeters and ion engines to stay just away from the asteroid, and nudge its orbit enough to miss the keyhole as well as the planet.”

Astronaut Rusty Schweickart (Credit: NASA)

Rusty Schweickart makes it sound so easy and doable, but the former Apollo and Skylab astronaut knows the dangers of space. He was the backup pilot for Roger B. Chaffee on Apollo 1, which ended in the tragic deaths of the crew members in a ground test accident. He also knows how expensive a worldwide asteroid deflection system would be and how difficult it is to get nations to agree on anything, let alone unseen dangers from outer space. That’s why he stays involved in both the technology and the politics of space.

At 84, Rusty Schweickart is still influenced by that near-impact experience on Apollo 9. For that, we should all be grateful.

Source: Mysterious Universe

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