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Metaphysics & Psychology

The 4 Types of Healthy Anger

“A man who is intimate with his anger and who can express it skillfully is a man in whom forcefulness coexists with vulnerability and compassion, a man worthy of our trust, a man capable of deep intimacy.” ~Robert Augustus Masters

Anger is not the problem. Anger is a vital tool. It’s what you do with your anger that becomes problematic. It’s your response to anger that makes it healthy or not. Anger can be a tool toward leveraging courage into your life or it can be a weapon that violently destroys everything. It can be a fire that makes you stronger or it can be a fire that consumes you.

The worst thing you can do is repress your anger. Repressed anger almost always comes back as a chaotic inner-demon. The best thing you can do is embrace your anger in the moment. Sit at the feet of it and learn what it must teach. Then proactively transform that information into a healthy response. Here are four types of healthy anger that will help you do precisely that.

1.) Compassionate Anger

“Research indicates that when we’re angry at others, we aim for retaliation or revenge. But when we’re angry forothers, we seek out justice and a better system. We don’t just want to punish; we want to help.” ~Adam Grant

Compassionate anger is all about seeking justice for a better system. Not only for yourself but for others as well. It’s a deep understanding that everything is connected, and an even deeper understanding that your anger is a healthy response toward injustice.

A sound strategy for channeling your anger is to focus on ways in which you can use it to help rather than punish others. Rather than violent, offensive acts of vengeful anger for the satisfaction of your ego; practice nonviolent, defensive acts of compassionate anger for a cause greater than yourself. Self-defense and the defense of others less capable is subsumed by compassionate anger.

Compassionate anger for a cause greater than yourself is the epitome of transforming fire into fuel. It takes the raw fire of your fierce passion and turns it into focused fuel that will give you the courage and fierceness needed to act for the good of the whole.

2.) Vulnerable Anger

“To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” ~Jonathan Lear

Anger that feigns invulnerability is reactive and inauthentic. It’s locked down and divisive. There’s no intimacy. There’s no connection between cause and effect, between healthy and unhealthy. This type of anger is all surface. It’s volatile and irrational, congealed wrath and repressed rage. Typically associated with a narrow-minded, codependent mindset.

Vulnerable anger, on the other hand, is a deep intimacy with anger. It’s authentic and beholden to cause and effect. It’s soft and malleable, resilient and robust. It’s transformative. There’s an emotional flexibility that is tantamount to alchemy. Typically associated with a broad-minded, interdependent mindset.

When we’re vulnerable with our anger it resolves itself and fills us with the courage to act. When we’re invulnerable with our anger it’s unresolved and it becomes repressed while filling us with reactive angst.

3.) Moral Anger

“Anger is not just fire but moral fire, protecting what is weak or vulnerable or broken inside us.” ~Robert Augustus Masters

Sometimes anger is not only the natural reaction, but the only moral reaction. For example: we should not be expected to remain content and happy in the face of genocide, ecocide, rape and slavery. Rather, we should be compelled toward righteous anger.

The type of righteous anger that flips over tables like Christ did against the greedy bankers. The type of sacred anger that would rather live a hard life of freedom than an easy life of slavery. Such anger is sacred precisely because it instills in us an unstoppable courage.

Moral anger is heart anger. It strikes at the root of the issue. It measures injustice against the Golden Rule, the Nonaggression Principle and Universal Law, and what doesn’t measure up is met with ruthless (but nonviolent) courageous resistance. Moral anger, felt deep in the heart and the gut, is a healthy response to immoral action.

4.) Mindful Anger

“All things excellent are as difficult as they are rare.” ~Spinoza

Being mindful of our anger is practicing mindfulness meditation as an act of deliberately allowing anger to surface so it can be examined and released in a productive way before it becomes toxic.

Mindful anger is a pathway to emotional resilience and a higher EQ. It’s meditative and healing, reminiscent and cathartic. It honors the wounds of the past in the alchemical present so that they may become the wisdom oftomorrow.

Mindful anger goes Meta with anger. It’s a broad picture perspective that dissects the animal of our anger through cathartic interrogation and deep analysis. It pinpoints the source of combustion. It breathes out the fire of anger so that we may breathe in the fuel of life.

At the end of the day, anger is a tool. Albeit a volatile one. Like the way a craftsman practices with a dangerous table saw to improve his/her craft, a Soulcraftsman practices with dangerous anger to improve his/her life. The better we get at using the tool, the better our art will be. Whether that art is carpentry or our life.

Anger, and our response to it, does not have to be so one-dimensional. There’s nothing, besides our conditioning, preventing us from using our anger in multidimensional ways. If we can make a point of practicing compassionate, vulnerable, moral and mindful anger then we can recondition our conditioning and perhaps even come up with even healthier ways of channeling this most fickle and elusive of passions.

About the Author

Gary ‘Z’ McGeea former Navy Intelligence Specialist turned philosopher, is the author of Birthday Suit of God and The Looking Glass Man. His works are inspired by the great philosophers of the ages and his wide awake view of the modern world.

This article (The 4 Types of Healthy Anger) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.

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Metaphysics & Psychology

Man is able to induce controlled hallucinations without psychotropic substances

The human brain is so cunningly designed that accidental damage or malfunctions in the neural network can generate large-scale effects that do not harm a person, but, on the contrary, deliver a lot of new sensations. 

We are talking about hallucinations, influences on the sensory system, which stem from the inside of the brain itself. Modern technologies make it possible to purposefully launch such reactions without harm to humans.

The technique of guided hallucinations is based on the Ganzfeld effect, which states that when the brain receives a powerful stimulating signal in only one area, it automatically begins to “think out” signals in other areas. 

For example, if you peer into the darkness and listen to white noise, the brain draws an imaginary picture, although the eyes do not receive a single photon of light. And if you run noise on the screen in absolute silence, the brain will complement them with sound hallucinations.

Hallucinations

One interesting experiment with guided hallucinations was conducted by TV host and inventor Derek Müller, who locked himself in an anechoic and completely darkened chamber for 45 minutes to conduct a sensory deprivation experiment. 

His brain, which at once lost 90% of the signals from the outside world, remained fully functional, and Derek did not go crazy. Moreover, in the absence of external stimuli, he began to feel the subtlest vibrations of his heart and the flow of blood through the veins. 

It was not a hallucination, it was just that the brain switched to processing the signals that remained at its disposal, amplifying them and presenting them in the form of sensations understandable to the mind.

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Metaphysics & Psychology

Angels showed the End of the World to a child from Indonesia?

In early October, on many eschatological and conspiracy sites (The End Times Forecaster , 444prophecynews.com), a video was posted by a girl named Jacqueline, who lives in South Africa. The video tells that on September 16, in some altered state of consciousness, similar to a lucid dream, Jacqueline was given a warning: on October 10, 2020, there will be some kind of nightmarish geological catastrophe – either a volcanic eruption, or an earthquake. 

Jacqueline does not specify where the catastrophe will occur, but immediately after the volcanic eruption, she saw President Trump in Washington and the destruction of the Washington Monument with fiery stones falling from the sky. The full text of Jacqueline’s video was posted on the forum and can be viewed at the link, but her revelation itself is not very informative. It is only clear that on October 10 something may bang, and very strongly. Another thing is much more interesting. 

Since Jacqueline was shown truly creepy things, she, like anyone in her place, doubted that all this was true. However, she noticed that in her dream, before the horror broadcast began, she was shown a calendar on which she read the KIMIKO inscription.

“Kimiko” is a popular Japanese female name that literally means “wonderful unusual child”, so Jacqueline decided: if she got it right, then she needed to look for a girl from somewhere in Japan who would kind of hint at her deciphering what was shown in her dream. 

Kimiko was never found, but another girl named Catherine was found. She lives in Indonesia, is in 4th grade and is 9 years old. Jacqueline had her dream on September 16, and on September 18 some angels took this Catherine to heaven in a dream and showed her what would be on Earth in the very near future. 

According to Catherine, everything will begin on October 10, 2020, when some kind of catastrophe occurs – a catastrophe, most likely of a geological nature. Buildings will collapse and coastal cities will suffer from terrible tsunamis. At the same time, a terrible rain will pour, which in some regions will flood buildings up to the fourth floor. Thunder will thunder in the sky, which is 10 or even 20 times stronger than ordinary thunder, and after the thunder, hail will fall the size of a car windshield. But besides the hail, all the planes located there fall from the sky. 

However, the End of the World will not happen as life goes on and Trump wins the US election. After that, Israel will begin to restore the Temple, but they will not have time, since a war will start around. At this moment, the Earth will face unprecedented catastrophes.

A huge new planet will appear in the sky and the atmosphere will take on a reddish tint. It will get hotter. H achnut erupting volcanoes, and terrifying winds will become commonplace. And further, in the region of the Bermuda Triangle, a hole is formed in the lithosphere, and armada of some strange flying machines will appear from there. On TV they will say that these are good aliens. 

In parallel , a total vaccination will take place on Earth, after which people who have received the vaccine will be endowed with some unthinkable ability to communicate with their gadgets – phones will show them everything at the click of a finger and connect to subscribers with the power of thought. But happiness will not last long, because then the skin of the vaccinated will begin to turn green and many will be covered with ulcers. Further, these people mutate into a kind of zombie who will engage in cannibalism and those who have not taken the vaccine will become their preferred food. And for those who will not be eaten by mutants, aliens will chase in their flying cars, kidnap, throw bombs at them and burn them with rays. 

Finally, to top it all off, mutations will affect flora and fauna. So, insects will become gigantic, and algae will begin to crawl ashore and whoever gets into their nets will be devoured. Mutations will affect birds, jellyfish, and the rest of the fauna. Dinosaurs and real fire-breathing dragons will appear, which will fly everywhere and pour fire on everything. 

In general, the girl tells something that is impossible to believe – no reality can stand that. However, the probability that reality is real, according to estimates of the theory of probability, is no more than 50%. That is, we live in the Matrix with a probability of 1/2, although nothing can be proved / disproved somehow. But if we take into account various strange quantum effects and other miracles, then the probability of the Matrix is ​​already seventy percent and 30% remain for a flat / round Earth, for the rest of “natural science”. Therefore, maybe we are now on the eve of the reboot of the Matrix, during which we will begin to load characters from other entertaining games. 

It is possible, of course, that all these stories were invented by her mother, but similar stories are told by other children, and even adults, who were thrown either somewhere into the astral plane, or into the next world, or generally into the deepest warp. Different, unrelated people cannot tell the same tale. Therefore, most likely this is not a fairy tale and there is something in all this. But what – here we do not know, so we just have to wait and see. 

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Metaphysics & Psychology

Clinical death helped the inveterate egoist to change his attitude towards life. He is grateful for this experience

William F. did not live the most righteous life. His selfish, authoritarian behavior caused a lot of suffering to the people around him, especially his wife. And it is not known how his marriage would have ended if one day William had not had an accident.

On that fateful day, November 6, 2019, a man was riding a motorcycle and crashed into a truck as it changed lanes. William tried unsuccessfully to get out from under the heavy truck, as his helmet got stuck under the front axle of the car.

A policeman was the first to come to help, then an ambulance arrived. The motorcyclist was evacuated by helicopter to the hospital. The man in the helicopter told William not to sleep, but he collapsed into unconsciousness.

What William saw in oblivion made a strong impression on him and changed his future life.

xusenru / pixabay.com / Pixabay License

William’s near-death experiences

The next thing I remember happened on a large field. There was a fence about 100 meters away from me. There was a black hole in the fence on the other side of the gate.

I was drawn to the gate. The closer I got, the more love and warmth I felt, the more selfishness and bad feelings went away.

When the gate was about five steps away, and I was about to open it, someone’s hand stopped me, grabbing my forearm. Looking at this man, I noticed a few more.

– You need to stop. I watched you for a long time, son, you made a lot of mistakes. Do you know where you are? The man asked.
“I’m not sure,” I said, looking around.
“You are dead,” he said.

I panicked.

“You’re scared,” he remarked.
– No.
“Then [during your life] you were always afraid of it for no reason,” he said softly. I nodded in agreement, and our dialogue continued.
– Do you feel that everything is under your control?
“I don’t know… no.
– You have never controlled anything in your life. It’s an illusion …
– Yes, you’re right, – I nodded again.
– You are given a choice that many do not have. God gives you a choice: come back and correct your mistakes, or you can go through the gate. If you enter this gate, all the regrets of life will torment your soul until you are given another chance. It will feel like eternity.

I still have regrets about my past life, ”he added after a pause. – If you come back and do not start working on yourself to become better, if you do not find happiness in the righteous way, you will always remember and crave the feeling that you are experiencing in this place now, but you will not get here again.
When you return, recover, heart and mind will be restored. You are given something great … But you understand that God already knows your choice.

Then he looked at me and asked:

– What are you going to do?
“I’ll be back,” I replied.

At that moment, the feelings that gripped me were gone, and I let go of the gate.

“See you again very soon,” he said at last.

Then I woke up and saw my mother. I told her that I was back for good and that I would not go anywhere. She had a tired face.

“You’ve been in a lot of pain,” she said.

I said that everything would be all right with me, and told that I saw Him. She clarified who exactly. I replied that I did not know for sure, but they gave me a second chance. Mom laughed and said that probably my grandfather kicked me in the ass to bring me back here.

William’s life has changed

William underwent several operations, but the doctors said that physically he would not be the same. Among other things, the man had to learn to walk again.

About a month after the accident, thoughts of the pain inflicted on his loved ones and loved ones flooded into William, so he focused on correcting the mistakes of the past and changing his future.

Five months later, William was walking without limping. Now she runs for several kilometers, and the only evidence of an accident is scars.

The biggest proof of the reality of what he saw during clinical death is a complete change in himself, says William.

haomao57 / pixabay.com / Pixabay License

“I saw mistakes, especially in my relationship with my wife, and I understand things that I didn’t understand before. It is strange to think that someone was watching my life from a distance and knew about my actions. If I had not changed, I would have yearned for death. “

“I used to have sociopathic tendencies and no empathy. I have never felt guilt or remorse. Now I am selfless and empathetic, I feel the emotions of others, and it is overwhelming. I know how people feel just by looking at them. This is a kind of intuition.

Remorse and guilt help me re-evaluate the past. I also notice that when I do something instinctively, in the old way, I realize it and I can stop. “

“People believe when I share my experience because they see a big change in me.”

Source: NDERF

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