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Study Shows What Happens To The Human Body When It Goes Just 10 Days Without Sugar

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It has become increasingly common knowledge in recent years that sugar wreaks havoc on our health, leading to such prevalent and serious ailments as obesity, type 2 diabetes, heart disease, and even cancer. We are eating more sugar now than ever before, as almost all processed foods are laced with some form of the sweet poison. While once we believed fat to be the culprit for our expanding waistlines, that theory has been proven incorrect, and the obesity epidemic has only worsened since food manufacturers began replacing fat with sugar in all our favourite products.

Fortunately, the damage caused by sugar can be easily prevented and even reversed. While most diets tend to take months to show results, cutting back sugar consumption can show immediate, positive effects on overall health. In a new study targeted on children, researchers were able to see dramatic improvements in just 10 days.

The Study

Dr. Robert Lustig and his team of researchers from the University of California, San Francisco, were able to decrease triglyceride levels by 33 points on average, and the LDL (bad) cholesterol dropped 5 points and as well as the diastolic blood pressure. In only 10 days, all of the children who participated in the study drastically reduced their risk of type 2 diabetes.

While they only tested children, the overwhelmingly positive results suggest similar benefits for adults.

Good to Know

It is important to know that not all calories are created equally. 100 calories of sugar is not the same as 100 calories of spinach. Unfortunately this is not what big-time food companies would like you to believe, as they spend millions of dollars on advertising their ‘low-calorie’ food products with the insane idea that this means they represent a healthy choice. In fact, we shouldn’t necessarily even be focusing on counting calories; we should be focusing on the ingredients in our food. While sugar may be advertised as “fat free,” this is a just a clever marketing ploy, because although sugar itself contains no fat, it becomes stored as fat within the system, especially if you are ingesting more than your liver can process at a time, which is very little.

For an average 2,000 calorie a day diet the Heart and Stroke Foundation recommends that no more than 10% of the calories we consume come from added sugars, which is about 12 grams; to put this into perspective, one can of soda is about 85% of that. Truthfully, we do not need any added sugar in our diet, as it provides absolutely no nutritional value to the body. The naturally occurring sugars in whole foods are the only ones we need. But as mentioned above, sugar is added to virtually all processed foods so it can be difficult to avoid; nevertheless, if you read ingredient labels diligently, it can be done. Added sugars come in many disguises, so look out for its various names, including: glucose/fructose, high fructose corn syrup, corn syrup, sucrose, maltose, dextrose, beet sugar, glucose solids, cane sugar, dehydrated cane juice, dextrin, and maltodextrin, among others. A great way to avoid sugar is to just quit buying processed packaged foods and opt for whole, fresh foods instead.

How to Quit and Detox From Sugar

You may or may not realize it, but sugar is actually highly addictive. Have you ever tried to go without it? Then you may realize the power it has over you. In fact, some studies have shown that sugar is as addictive as hard drugs, and some are even saying that sugar actually is a drug! It triggers the same centres of your brain as drugs like cocaine or heroin do. Whether you are addicted or not, chances are you could do with less of it in your diet.

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Science & Technology

Japan has developed an inflatable scooter that weighs practically nothing

The University of Tokyo engineers have developed the Poimo inflatable electric scooter, which is created individually for each owner. It is enough to send your photo to the manufacturers – and a personal optimized model will be assembled for you.

The scooter is designed with a special program for the body size of a particular user and his specific fit. Moreover, each owner is free to make any changes to this model. If he makes any changes to the drawing, the program will automatically redesign the electric bike to maintain its strength, stability and controllability. When the model is finished and approved, it is handed over to the manufacturer.

Scooter Poimo

The scooter consists of seven separate inflatable sections that are constructed from durable fabric and sewn with straight stitch. It remains to add electronic components – in particular, a brushless motor and a lithium-ion battery. 

The finished electric scooter weighs about 9 kg and can travel at speeds up to 6 km / h (that is, slightly faster than a pedestrian). It can work for an hour on one charge.

This is how the current version of Poimo looks like in action:

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Excerpts from Elon Musk’s speech at the Martian Society convention

Elon Musk’s comments with questions relayed from the Mars Society Membership by Dr. Robert Zubrin, James L. Burk, and Carie Fay. Following Elon’s 30 min time, Dr. Zubrin took additional questions. This special event was part of the 2020 Mars Society Virtual Convention from October 14-18, 2020.

About Starship Test Schedule:

– entering orbit – with a probability of 80% -90% will take place in 2021

– the probability of the return of the ship and the 1st stage in this flight is 50%

– test of refueling in orbit – 2022

– Starship lunar version – 2022 or 2023

– Starship flight to Mars – around 2024

The goal of the Starship is to build a self-sufficient settlement on Mars as quickly as possible. Musk does not rule out the possibility that this will not be achieved during his lifetime. According to his rough estimates, to create a self-sufficient city, it will be necessary to deliver 1 million tons of cargo, which corresponds to 4-5 million tons in a low Earth orbit. Modern single-use launch vehicles are capable of removing less than 1% of this value.

“Disposable launch vehicles are completely stupid. They are a waste of time. I think people need to stop wasting time on this. If you try to sell a disposable plane, you will be thrown out of the office. If you try to sell a disposable car, you will also be thrown out of the office. “

A series of questions and answers followed:

What is the best landing site on Mars?

– I’m not sure about that. But I can name the criteria. The first of these is latitude: most likely it will be in the northern hemisphere, far enough to the north to have water ice, but to still have enough sunlight.It also needs to be low to get the most benefit from atmospheric braking.

How do you prioritize mission priorities: research, infrastructure construction, and science?

– The first will be the construction of a fuel plant.

A question from a teenager who wants to become an engineer and robot maker with a dream to work at SpaceX: what is the most important education in order to become an engineer?

– There are many varieties of this profession: you can be an aerospace engineer, in the field of electronics, software, or a chemical engineer involved in creating safe production of fuels. I think physics is a good foundation for critical thinking.

Boring Company was originally conceived as a tunnel manufacturing firm on Mars?

– No. It was originally something of a joke. I thought tunnels were a good solution to reduce the traffic problem in cities and improve the quality of life by turning parking lots into green parks. To do this, you need to go to 3d [get away from the “flat” infrastructure – approx. per.]. I think tunnels are good for Mars too. But there you need a lot lighter equipment: you don’t care about mass on Earth, but you will have to take care of it a lot when going to Mars.

At Boring Company, have you learned a lot of technology that might come in handy on Mars?

– I think, yes.

Do you have any tips for young people who love Mars but don’t know how to participate in its settlement?

– I think any strong advocate of the need to conquer Mars matters. People often don’t even think about it. I often talk to people who don’t even know about it. Therefore, I consider it important for humanity and consciousness in general to bring a discussion about this to society. Talking about it with friends and acquaintances – I think this is what we should do. In my estimate, we will spend less than 1% of our efforts on Mars exploration, exactly less than healthcare, perhaps even less than cosmetics – this will be enough to make life multi-planetary. But this requires people to start talking about it 100 times more often. I think this is what really matters. [the entire cosmonautics of the world is $ 424 billion a year, while cosmetics is $ 532 billion, and tobacco production is $ 849 billion – approx. per.]

What’s the coolest part about Starship development?

– I think the coolest detail is the ability to work with a great group of engineers and come up with interesting solutions. I think the best thing is the opportunity to work with smart and creative people who come up with solutions that were not available before. This is a great reward.

What do you focus on when hiring, especially with regard to engineers?

“We’re looking for signs of exceptional ability. Or at the very least, striving to do exceptional things at SpaceX.

Are you planning to make a Mars-Earth communication system like Starlink?

– Yes, I think we will use a laser, probably launched into orbit, to avoid atmospheric diffraction. Thus, it will be a laser beam going from the orbit of the Earth to the orbit of Mars. And also relay satellites in solar orbit, since the laser beam cannot be sent through the Sun [when it is between Mars and Earth – approx. per.].

Can Starship be used for other destinations like Venus and other planets?

– Starship will be able to travel to any target in the solar system that has a solid surface when fuel depots appear. It is not the kind of transport that will take us to other stars, but when we become a multi-planetary species, we will create a demand for innovation in space travel that will ultimately lead us to interstellar travel.

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Cern Scientists Plan an Impressive Experiment – They Will Come Into A Parallel Universe

Cern scientists are once again preparing to impress the entire planet and become the focus of discussions with the new experiment they are planning.

An experiment that, if it brings the fascinating result that scientists have in mind,  will change the way we think about the world , will take place in the next few days at the Large Hadron Collider, the European nuclear center, Geneva CERN Research.

The astonishingly LHC complex, the largest, most energetic elemental accelerator in the world,  will be “fired” for the first time to its highest energy levels, in an effort to detect – or even create – tiny black holes. 

If it succeeds, then, a completely new universe will be revealed – rewriting not only the books of physics, but also the books of philosophy! 

It is possible, however,  that gravity from our universe will “leak” into this parallel universe, as LHC scientists say. 

From the Higgs boson to dark matter and the parallel universe

According to the British Express, the experiment is sure to “trigger” the critics, who are worried about the LHC, many of whom warn that the elementary particle accelerator will mark the end of our universe, creating a of the black hole.

Nevertheless,  Geneva has remained … intact since 2008, when the LHC began its spectacular “work”.

The first scientists at the Large Hadron Collider proved the existence of the Higgs boson – a key building block of the universe – and the LHC appears to be on track to locate “dark matter” – a previously undetectable force now considered that it constitutes the majority of matter in the universe, being, in fact, the reason why the latter is constantly expanding and moving away. 

So next week’s experiment is considered to change the game. 

The truth is out there

Mir Faizal, one of three heads of the three natural groups behind the experiment, said: 

“Like many parallel sheets, which are two-dimensional objects (width and length) can exist in a third dimension (height) , so parallel universes can also exist in higher dimensions. We anticipate that gravity can leak into extra dimensions, and if that happens, then tiny black holes can be produced in the LHC. 

Normally, when people think of the multiverse, they think of the interpretation of quantum mechanics by many worlds, where every possibility is realized. This cannot be tested and so it is a philosophy and not a science. We do not mean this with parallel universes. What we mean is real universes, in extra dimensions. The truth is out there.”

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