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Study: Meditation Changes Your Genes for the Better

Study: Meditation Changes Your Genes for the Better 86

Activistpost

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.

“Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where the molecular analyses were conducted.

The study was published in the journal Psychoneuroendocrinology.

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The new results provide a possible biological mechanism for therapeutic effects.
The results show a down-regulation of genes that have been implicated in inflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as several histone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing a type of chemical tag. What’s more, the extent to which some of those genes were downregulated was associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks requiring mental calculations performed in front of an audience and video camera.

Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groups of people at the start of the study. The observed effects were seen only in the meditators following mindfulness practice. In addition, several other DNA-modifying genes showed no differences between groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.

However, it is important to note that the study was not designed to distinguish any effects of long-term meditation training from those of a single day of practice. Instead, the key result is that meditators experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other quiet activities — an outcome providing proof of principle that mindfulness practice can lead to epigenetic alterations of the genome.

Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such as stress, diet, or exercise within just a few hours.

“Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression,” Davidson says.

“The regulation of HDACs and inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of mindfulness-based interventions,” Kaliman says. “Our findings set the foundation for future studies to further assess meditation strategies for the treatment of chronic inflammatory conditions.”

Study funding came from National Center for Complementary and Alternative Medicine (grant number P01-AT004952) and grants from the Fetzer Institute, the John Templeton Foundation, and an anonymous donor to Davidson. The study was conducted at the Center for Investigating Healthy Minds at the UW-Madison Waisman Center.

Press release written by Jill Sakai from University of Wisconsin.

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Spirituality

Indigo boy Anand predicts the disaster of “Six Stars” in February, opens a website

Indigo boy Anand predicts the disaster of "Six Stars" in February, opens a website 87

Abhigya Anand, a popular Indian indigo boy, predicted that under the influence of six stars , an astonishing disaster might happen in February 2021. In addition, Anand announced at the beginning of the new year that he had set up a personal official website to post messages to get rid of social media censorship and fake messages.

” Six Stars” in February 2021

14-year-old Indian boy Anand became popular online because he predicted the outbreak of the epidemic last year. He also predicted that the world would be in danger from November 2020 to November 2021.

He said that Jupiter will enter Capricorn in November 2020, and the disaster will begin again. In particular, the rare conjunction between Jupiter and Saturn on December 21, 2020 will affect the earth, from wars, epidemics to economic collapse, and there may be problems with the vaccine being developed. 

A mutated strain first appeared in the UK. This new strain has a 70% higher transmission rate than the old strain, and has spread to more than 50 countries, and the mutated virus has turned to attack young adults, and many adults Died in the virus. As of January 12, the number of people diagnosed worldwide was 91.38 million, which is equivalent to 1 in every 100 people. All this has confirmed Anand’s prediction about the epidemic.

Anand even predicted that on February 10, 2021, there will be a “six-star connection”, that is, the sun, Venus, Mercury, Jupiter, Saturn and the moon will be connected in a straight line, just like a candied haw. This means that greater dark forces will impact the earth, and there may be astonishing disasters, and the economy may even collapse.

At present, all parts of the world have begun to take measures to close the city and curfew. Will these measures be implemented wrongly? People don’t work anymore. If you don’t work and just eat, how long can you say this economy can withstand?

Anand said that until Jupiter enters Aquarius in November 2021, most of the disasters caused by these astronomical changes will gradually disappear and the world economy will begin to recover.

Anand predictable manner is the use of “Vedic astrology “, also known as ” Indian astrology ” (Jyotish Astrology), it originated in the ancient Indian system of astrology, and Western astrology is different. And 14-year-old Anand is already a master of Vedic astrology.

In addition to being proficient in “Vedic Astrology “, Anand is also familiar with Ayurveda (Ayurveda, refers to Indian traditional medicine), Sanskrit and management. He has obtained a master’s degree in herbal microbiology and is studying for a PhD in financial astrology, so Anand is a real super genius.

Anand sets up an official website

Due to unexplained reasons, YouTube has repeatedly deleted videos, so Anand set up a personal official website (abhigyaanand.com). Friends who are interested in his predictions can now go to his website to watch his videos freely. Log in to the website to directly obtain his updated information, avoiding the interference of Internet censorship and false messages.

In the introduction video, Anand stated in words:

“Tubing has been desperately deleting Anand’s predictions, and these predictions are now being fulfilled. Therefore, we are launching our website to you.”

Anand’s website, for example, predicted in a short film published on April 1, 2020, that “the next (epidemic) outbreak will occur around December 20, 2020.” However, this short film was deleted by YouTube on May 16, and was re-uploaded by a third party.

Anand reminded people in the comment area at the bottom of the video that he does not have any Facebook, Twitter or Reddit accounts. Now someone is issuing false predictions in his name, don’t believe it. 

He said, “Having a social media account does not help. We try to use every alternative platform.”

Anand wrote:

“Because Youtube deleted the film without any reason, threatening Internet freedom, and some people deliberately faked it, so he created a personal website.”

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Spirituality

An ancient Greek inscription of 1,500 years dedicated to Christ was discovered in Israel

An ancient Greek inscription of 1,500 years dedicated to Christ was discovered in Israel 88

The team is sure that the inscription comes from a church and not from a monastery. The discovery was reported by the Israeli Foreign Ministry with reference to the Antiquities Authority. It was performed in the Jezreel Valley, which since ancient times was the main battlefield of biblical Israel.

An inscription 1,500 years old writes in ancient Greek “Christ, born of Mary”. This was found by a team of archaeologists in an excavation in northern Israel, a text that was placed above the church door to ward off evil spirits.

The phrase was used by Christians to exorcise the evil eye, a superstition of the Greeks and Romans.

The inscription was discovered during the excavation of the ruins of a once magnificent Byzantine church, probably built during the early Islamic period. The church came to light during the mandatory excavations to cross the new road to the Jezreel Valley.

The researchers also established the identity of Theodosius mentioned in the text, who founded this church. This was one of the first Christian bishops. He was an influential person, the supreme religious leader of the Metropolitanate of Bet Shean, to which the modern village of al-Tayyib belonged.

“This is the first evidence of the existence of a Byzantine church in the village of et-Taiyiba and adds to the other findings that certify the activities of Christians in the area,” said Dr. Walid Atrash of the Antiquities Authority of Israel.

The team is sure that the inscription comes from a church and not from a monastery.

According to the researchers, artifacts from different periods were also found during the excavations. They shed new information on the long history of the settlements that existed in al-Tayyiba, as well as on their status.

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Spirituality

Why does Satan’s name mean “light-bearer”?

Why does Satan's name mean "light-bearer"? 89

In modern languages, Lucifer is one of the names of Satan. However, from Latin the word lucifer literally translates as “luminiferous” and comes from the words lux (“light”) and phero (“carry”). What kind of light is this that the infernal ruler carries?

Franz von Stuck.  Lucifer
Franz von Stuck. Lucifer

The ancient Romans called the planet Venus by the word Lucifer, that is, the “morning star”, which is better than all other celestial bodies visible in the morning (as well as evening) firmament. By the way, this name is “tracing paper” from ancient Greek: the ancient Greeks called this celestial entity Phosphorus (from Φωσφόρος – “carrying light”).

Lucifer means ‘that which brings light’. From φῶς (phôs, “light”) +‎ -φόρος (-phóros, “bearing”), from φέρω (phérō, “I carry”).

Venus in the morning sky in January
Venus in the morning sky in January

Why did the name of the star become the name of Satan? This happened as a result of “translation difficulties”. The Bible, in the Book of Isaiah, contains a prophecy about the death of the Babylonian king – a terrible enemy of the ancient Jews. It looks like this:

“… You fell from the sky, morning star, son of the dawn! He crashed to the ground, trampling on the peoples. “

“Morning star” and “son of the dawn” here are nothing more than magnificent oriental titles of the ruler. When Jerome of Stridonsky, the first translator of the Bible into Latin, translated this passage, he translated the Hebrew word הֵילֵל (“heylel”, “morning star”) as lucifer, because that is how the morning star was called in Latin.

Caravaggio.  Saint Jerome
Caravaggio. Saint Jerome

However, Christians, contemporaries of Jerome, associated this passage not with the king of Babylon – the embodiment of evil for the ancient Israelites, but with their enemy – Satan. And the word “lucifer”, which was just the title of the Babylonian king, began to write with a capital letter. So the innocuous name of the star became a terrible hellish name.

Jerome’s other translation error led to an amusing misunderstanding. In the Middle Ages and the Renaissance, European artists and sculptors depicted Moses – the main biblical prophet … with horns on his head! Why?

Why does Satan's name mean "light-bearer"? 90
Why does Satan's name mean "light-bearer"? 91
Why does Satan's name mean "light-bearer"? 92

The Bible says that when Moses came down from Mount Sinai, his face was radiant. In Hebrew, the words “ray” and “horn” are similar. So Jerome got it: “His face became horny because God spoke to him.”

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