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My 400 Days Without Candy & What I Learned About Sugar Addiction

My 400 Days Without Candy & What I Learned About Sugar Addiction 86

At the end of 2017 I decided to temporarily say goodbye to my dietary Achilles heel.

While I’m certainly not suggesting that I am some beacon of ideal healthy eating, I have always been someone who, for the most part, makes what I’ve found to be healthy choices. Except for my one glaring weakness… candy.

In particular, the really sour and heavily sugar coated kind, but you’d be hard pressed to find me turning down even those better classified as sweet, with all of their sugar fused within the confines of the chew. Cherry Blasters, Sour Patch Kids, Fuzzy Peaches, Sour Punch Straws, you name it, I ate it, and usually with a big smile on my face.

But no matter how much my tastebuds loved this stuff, I’ve always known that it’s not good for me (I can’t imagine that there is anyone out there who actually thinks it is), so I decided to listen to my body, just as I had already done with a number of my other dietary changes. I opted to no longer ignore the stomach and headaches that would often come shortly after my sugary indulgences and give it up.

What started as a one month challenge quickly evolved into a three month challenge, followed by a one year challenge, and then a 400 day challenge simply because I liked the sound of the number. Here’s some of what I learned from this journey:

The First Days Are Undeniably The Hardest

The old adage that it takes approximately 21 days to break a bad habit or make a new one in this case certainly held true. It was right around the 3 week point that I started to find myself far less tempted and far less frequently on the search for something to satisfy my sweet tooth. And believe it or not, the longer I went on, the less appealing the idea of eating candy became. It almost felt as if the memory in my tastebuds that had controlled so many of my past decisions had gradually faded away.

Mindset Is Everything

While I will fully admit that my quest to 400 was helped by it naturally feeding into another one of my “addictions” (a great joy in setting records and tracking analytics), I found that so much of the temptation to consume these sugary, salty and greasy foods really was incredibly temporary. Challenge yourself to at least not let it win once and you’ll likely see just how quickly its strength can fade.

It Paid Dividends

While I didn’t completely cut sugar out of my diet, as many people have so admirably done and documented about, I can say that cutting back even as much as I did felt really good for me. Some may be quick to chalk it up to the placebo effect, and understandably so, but I can honestly say that the above mentioned stomach and head aches occurred far less often over the 400 day span.

Real-Time Analysis: After The First Bite

Having now officially consumed my first piece of candy since 2017, believe it or not, it tastes different. Is it still tasty and did it satisfy me at some level? Absolutely. But it also tastes way more sugary and foreign to my body than it once did. It’s as if my body really wanted to make it clear by saying, “are you sure you want to bring this stuff back into the picture?”

Side Note: For those that are curious, since it’s the most common question I’ve been asked since embarking on this journey, the candy I chose to eat as my first piece was a Vegan Wild Cherry Belt by Squish Candies. (And no I’m not getting paid to brand-drop, and no I don’t make any commission should you choose to buy any at that link… unfortunately LOL).

Where I Go From Here

While I don’t see myself going completely cold turkey on candy again, I also cannot see myself consuming it nearly as much as I once did. And I do so happily, not out of punishment. While I’m also certainly not qualified to be giving out dietary advice, I am comfortable challenging all of you to give up something you know to not be good for you. See how your body feels both without it and after you re-introduce it.

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The goal of human civilization is to create AI and disappear?

The goal of human civilization is to create AI and disappear? 87

Various sources often talk about civilizations that lived long before us. They all developed, prospered for a while, and then disappeared in an incomprehensible way. 

What is the reason for their decline, we probably will not know. All we can do is admire the remains of stone buildings, over which time has almost no power.

While looking for an answer, we somehow accidentally stumbled upon an interesting saying about the life of Japanese samurai: “A samurai has no goal, but a path.” In the end, the “path of the samurai” ended in what is known – death. The path of any civilization ended in the same way.

If you look at the issue through the prism of a samurai saying, then there is no point in looking for why and how civilization ended its existence. Probably, the process itself and its result are important here. But to whom is it important and what result does it expect?

Mysterious director

Apparently, behind the curtains of this “ancient theater” there is a mysterious “director” who periodically makes necessary adjustments to the history of civilization.

To figure out what’s what, you need to look at current trends in science. Where does a person strive with such an irresistible desire to “play God.” This attracts him and at the same time frightens him, but in no way turns him away from the intended path. Most likely, artificial intelligence (AI) is the purpose of our civilization’s existence.

About 50 years ago it would have seemed nonsense, but to someone, perhaps even now. However, if you trace the last 100 years of the life of our civilization, you get the feeling that most of the discoveries were given to mankind at the same time. A powerful leap has taken place in a hundred years. Why did it happen?

At the beginning of the last century, scientists recognized the existence of fields that have memory and the ability to store and transmit information. It is very likely that such or a similar field can be around the Earth and, more interesting, possess intelligence. Isn’t this the same “Director” hiding behind the screen of the “ancient theater”?

If this is so, then at a certain moment the “Director” gives the selected scientist “access” to certain knowledge (perhaps even in a dream, like Mendeleev), and another scientific breakthrough occurs in the world. Step by step, discovery after discovery, humanity is steadily moving towards the creation of AI. The trend is already well visible.

The goal of human civilization is to create AI and disappear? 88

AI is probably the next “Babylon”, which will combine all the knowledge, culture and accumulated experience of civilization. In the future, the neural network will enter into a connection with the general information field and leave humanity without knowledge, technology, and even a spoken language. This will be the next decline of civilization. And the “Director” will receive another array of new data (experience) in order to start creating a new civilization.

If someone believes that past civilizations ended in large-scale conflicts, then most likely this is already the consequences of “turning off” AI.

Co-founder of Skype talked about the threat of AI to humanity

One of the creators of the Skype internet call service, Jaan Ta

The goal of human civilization is to create AI and disappear? 89
Photo: 
© still from the movie “Terminator 2: Judgment Day”

llinn, said that the development of artificial intelligence (AI) threatens humanity. According to him, humans face three key threats, but it is AI that should be feared most of all, the expert said. 

Tallinn explained that at the moment, no one can predict what development AI will achieve in the next decades. In addition, the fact that scientists are creating artificial intelligence that can form a new AI without human intervention is also a cause for concern.

In addition, as the co-founder of the popular video calling service noted, the development of synthetic biology also causes concern. According to him, this direction in science allows the creation of artificial DNA sequences and biological systems that may not exist in nature.

Tallinn also drew attention to the fact that he fears we are entering an era of “unknown unknowns”, things that people are not even able to imagine right now.

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Volkswagen robot will autonomously charge cars: a working prototype presented

Volkswagen robot will autonomously charge cars: a working prototype presented 90
Copyright: © VW

The renowned German car manufacturer announced a new development. This time, engineers have created a unique robot capable of autonomously charging electric vehicles. 

For more than a year, specialists have been developing this project, but only now the concern was ready to demonstrate the first working prototype. The robot is ready to charge electric vehicles and has shown the high efficiency of this process.

It is called the Mobile Charging Robot, and experts have already compared it to the R2-D2 droid from Star Wars, including squeaks and clangs. Indeed, there is a similarity. Before implementing this idea, the engineers decided that robots should be allowed to charge cars parked in large residential complexes.

This will save their owners from leaving in order to find a gas station. Another advantage is that large parking lots and garages do not have to contain several expensive charging points for electric cars. The car company said in a press release that the robot works exclusively autonomously.

It independently controls and interacts with the vehicle being charged. It opens the cover of the charging socket and independently connects the power plug, then disconnects it. The robot looks like a trailer, which is a mobile energy storage.

It is capable of charging multiple electric vehicles at the same time. Despite the fact that the manufacturer confidently praises its concept, experts saw inefficiency in the fact that first it is necessary to charge the robot’s battery, which is then used to recharge electric cars.

Volkswagen Group Components CEO Thomas Schmall noted that creating an efficient charging infrastructure for the cars of the future is an important step in the company’s development.

Its engineers focus on finding solutions to avoid costly do-it-yourself measures. The mobile robot is only part of the concept that will continue to be developed.

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This video will forever change the way you think about time

This video will forever change the way you think about time 91

Business Insider, one of the world’s leading news portals, made a three-minute video that depicted the Earth’s timeline as a journey from Los Angeles to New York.

So, the beginning of the journey is 4.54 billion years ago, when the Earth was formed from the accumulation of gases and stardust. After some time, a significant event occurs – a giant space body crashes into the still not cooled Earth, as a result of which the breakaway part becomes its satellite – the Moon.

Further, the route runs through the mountains of Arizona, formed about 3.95 billion years ago. A few more kilometers to the east and we are at the 3.8 billion year mark. This is where the first evidence of life in the form of replicating molecules appears.

The next “stop” Kansas – 2.7 billion years ago. Cyanobacteria that produce oxygen appeared on Earth. It took the next 200 million years for the atmosphere of our planet to accumulate sufficient reserves of this most important gas.

Halfway through, we reach Pennsylvania. We are separated from it “only” by 660 million years. Life is developing rapidly: the Earth is covered with vegetation, amphibians are evolving. Unusual time travel is coming to an end – to the point “Now”. By the time the dinosaurs become extinct, we finally reach the outskirts of New York.

And where is the most important thing – people? To find out, you need to carve out three minutes and watch the entire video.

Source: Business Insider

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