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Man Fasts For 382 Days Straight & Loses 276 Pounds

Man Fasts For 382 Days Straight & Loses 276 Pounds 88
  • The Facts:Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.
  • Reflect On:Today, it’s firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it’s not emphasized because you can’t make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”
Man Fasts For 382 Days Straight & Loses 276 Pounds 89

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

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Bizzare & Odd

Tesla autopilot sensor recorded “ghost” in an empty cemetery

Tesla autopilot sensor recorded "ghost" in an empty cemetery 92

A Tesla electric car with an activated autopilot function recorded an invisible person who allegedly moved around the cemetery. Social network users jokingly noted in the comments that, most likely, this is some new function from Elon Musk, which allows you to see ghosts.

In the United States, a Tesla electric car with an activated autopilot function recorded an invisible person who allegedly moved through a cemetery.

The corresponding video was posted by Twitter user Ovidiu Maciuc.

The recording shows how a silhouette of a man appears on the monitor of an electric car, moving around the cemetery. After that, the driver raises the camera and starts filming the graveyard through the windshield, but there are no people there.

After some time, the “ghost” went in the opposite direction from Tesla and disappeared from the on-board computer screen.

Social network users jokingly noted in the comments that, most likely, this is some new function from Elon Musk, which allows you to see ghosts.

For many though, if you take into account the comments, the video seemed rather creepy. Some even tried to guess what the navigation system actually showed.

Some users thought the system could recognize ghosts. Others refuted this version and said that the reason for all this is an insufficiently accurate sensor, which was used for the equipment of the Tesla car.

Earlier it became known that Tesla electric cars in the near future may receive a new function with which they can talk with pedestrians. For this, American cars will be equipped with special external speakers. 

In addition, Tesla cars in the future will receive the option to change the horn and sound of movement at low speeds to warn pedestrians. According to Elon Musk, among the sounds of movement there will be the sound of the clatter of a horse’s hooves, and as a whistle – the bleating of a goat.

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Mysterious energy source melts Tel Aviv sidewalks, leading to the evacuation of several buildings in Israel

Mysterious energy source melts Tel Aviv sidewalks, leading to the evacuation of several buildings in Israel 93

About two weeks ago, Tel Aviv residents noticed that the concrete surface outside their homes was heating up and steam was coming out of the ground. Tests showed that steam that reached 60 ° C (140 ° F) was water based.

The witness explains: “I was afraid that there was a power line in the area and asked a worker to dig out the ground with a shovel. Steam suddenly came out. I imagined it was probably a geyser. It seemed to me that this was a geological incident – also because there were no problems with electricity in the building. “

Although the experts did not find any hazardous substances or any risk to the stability of buildings at the site, residents as well as kindergartens in the area were evacuated.

Officials described the heat source as “trapped energy” of unknown origin.

Work continues, steam is still rising and the ground is still hot. It is currently unclear what is causing the warming. Note the hole dug in the area. The area is still blocked.

Mysterious origins

City officials said they will “continue to monitor the temperature of the earth, which is expected to cool down for a long time, and will continue to investigate the causes of the unusual event.”

Israel Electric Corporation has not found a connection between heat and power in the area.

The Israel Geological Survey confirmed the rise in temperature after testing ground and water temperature levels, but said it has not yet found an explanation.

Despite their best efforts, municipal officials, the fire department, Israel Electric Corporation and the Ministry of the Environment have yet to find a source of heat.

Meanwhile, the Tel Aviv municipality has informed dozens of evacuees that they can return to their homes. However, residents are not going to return until they receive a detailed account of the source of the mysterious event.

“They evacuated us because they were concerned about our safety, and now they are urging us to return without any convincing explanation. How can you be sure that there is no more danger? “

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The night sky in southern Taiwan shows a weird red moon alarming netizens: 2021 disaster year omen?

The night sky in southern Taiwan shows a weird red moon alarming netizens: 2021 disaster year omen? 94
Photo by WILLIAM WEST - AFP VIA GETTY IMAGES

Some people in Chiayi, Taiwan took pictures of a large dark red moon hanging in the night sky on the first night of 2021 and uploaded them to Facebook. There are also people in Tainan who have photographed the rare “red moon”. The weird scene has aroused heated discussions among netizens. Some people worry that an earthquake may occur, while others suspect that this is a precursor to the year of disaster in 2021?

Yesterday, on January 1 at about 8:00 in the evening, Chiayi residents shared a photo of “2021’s first red moon” on Facebook. As you can see in the photo, the weather was quite good at that time. There was a clear big round moon in the night sky, but it was a dark red moon, which was very different from the usual moon.

Later, people in Kaohsiung and Tainan also posted photos of the red moon they had taken.

The weird and rare “big red moon” immediately attracted the attention of netizens. Some people think that such a sight is caused by air pollution, and some people think that the red moon is “extremely beautiful”, but many people worry about whether it is a harbinger before the disaster ? 

“Hope is not a harbinger of disaster~”, “A harbinger of disaster in 2021???”, “It looked uneasy”, “After seeing the red moon, I hope everyone will be safe”.

Some netizens worry that this is a pre- earthquake omen.

“Remember the red moon before the 921 earthquake (omen)”, “earthquake precursors”, “I feel that there will be an earthquake again recently”, and “It seems that 2021 will be another year of bloody disaster.”

The British clairvoyant Craig Hamilton-Parker published his prediction for 2021 on YouTube in December last year, stating that, as far as the world is concerned, 2021 will be a year full of social unrest, armed conflict and political changes. There will be difficult times right now until 2025.

He also predicted that the biggest worry is climate and earthquakes. A tsunami will occur near Japan. Large earthquakes will occur in the Himalayas, Iran and the Americas. There will also be problems such as floods, dams bursting, and huge icebergs obstructing shipping. Until 2025, the severity of environmental problems will gradually increase.

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