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Metaphysics & Psychology

How To Skyrocket Productivity When You’re Stressed Or Depressed

It’s the morning of February 11, 2017. Lester will never forget it.

His alarm rings, he tries to get out of bed, but…he can’t.

Lester’s body feels like a sandbag forced down to the mattress, his mind races, and his eyes well up with tears. The first emotion is fear. I’ll be late for work! Lester attempts to leave the bed. No luck. He calls his boss and asks for a day off for health reasons.

That day turns into weeks spent in bed with thoughts about pointless life, loneliness, and useless work. Lester is stressed. Or, as they say, he has emotional burnout.

And here’s Lucy. Her mornings start with crawling out of bed with nothing but an awful headache. Negative thoughts will accompany her throughout the day: on the way to work, in the office, during her dinner with friends, and through sleepless nights.

Lucy smiles as if nothing is wrong, does her job reflexively, and no one from her surrounding realizes she has dysthymia, a high-functioning depression that causes changes in her body and mind.

Both Lester and Lucy tell no one about their condition. Like 300 million other people worldwide, they try to live a full life and work efficiently. In fact, they have to work to do so:
When in depression, a person finds it costs larger-than-life effort to do something. That’s because stressed people are not just in a blue mood, but in painful physical condition, either.

It goes without saying, both stress and depression are not problems to ignore. They require treatment, so don’t join the 80% of sufferers who don’t receive it simply because they see symptoms but don’t want to admit something is wrong. Yes, treatment works.

But while in the process, you need to make everything less exhausting for you to do. To manage your stress, recover from depression, and maintain productivity even when unmotivated, try the following:

1. Write

It may sound counterintuitive, but writing has a therapeutic effect on your mind. Doctors admit the value of transmitting thoughts to paper, though it’s not a perfect panacea, of course. But practices such as keeping a diary, writing long lists or unsent letters, paraphrasing from others, and free writing lead to better self-confidence and help us to process emotions and old wounds.

It might help to draw a clear picture of what you should change in your life to recover from stresses or depression. Dasha Amrom (Career Coaching Ventures) suggests a cause of stress might be the feeling you can’t control things.

And here’s where writing helps, too.

If you prioritize tasks and plan ahead by creating to-do lists, breaking projects into small steps, and scheduling meetings, you’ll feel accomplished, on-task, and prepared. Writing will not prevent tasks from piling up, but it does allow you to analyze your thoughts and decide how to delegate your responsibilities.

2. Learn Calming Techniques

According to researchers, interruptions affect your work satisfaction and performance, keeping you from reaching that flow state of pure focus and creativity. So, to skyrocket productivity, try to avoid interruptions whenever possible: Listen to calm music in earphones, practice deep breathing techniques, or try different variations of meditations.

These all have calming effects, help you find internal peace and balance, soothe nerves, and help you manage negative emotions, all of which makes you feel better. To enhance your productivity, change your perspective: Don’t dig yourself into stress or depression, but try something you’ve never done before. Take a nature trip, find a new hobby, whatever. It will distract from a brooding frame of mind and steer your energy in the right direction.

3. Take Care of Your Health

As Shawn Achor, positive psychology researcher and author of The Happiness Advantage, says, four barriers exist to creating a positive reality. He nicknamed them HALT — hungry, angry, lonely, or tired — so if you feel any of those things, it’s time to change that for better mood and productivity.

How?

  • Eat well. As you probably know, food impacts both physical condition and mood, so try for healthy and frequent meals. They will keep you focused and energetic. Also, maintain the level of sugar in your blood to avoid irritation, mood swings, and anxiety.
  • Sleep well. Though insomnia is the best friend of your stress or depression, lack of sleep can compound matters. Try to avoid stressful situations before bedtime and be sure to get your eight hours.
  • Go for sports. By alternating brain work with physical work, you can enhance productivity. Exercise stimulates endorphin secretion, making you less angry and tired. And, paradoxically, expending physical energy makes you feel more energized.
  • Groom. It’s not about mere hygiene, but protection from stress and depression as well. So buy a massage chair or head massager, try practicing hug days in your office, and stroke your pet to increase your level of endorphins.

Aside from these physical things that influence our mood and condition, there are also mental tricks we can practice, through what’s called positive psychology, to improve our mood.

In his TED Talk “The Happy Secret to Better Work,” Shawn speaks about… writing (yes, it seems we go back to the point one of this article). But he changes the perspective (okay, here we go back to the point two) and details another three steps to more productivity:

  • Write gratitude lists.
  • Journal about a positive experience you had in the last 24 hours.
  • Send emails of appreciation to someone you love.

Together with exercising and meditating, these lead you to the positive thinking necessary for happiness and balance, the only powerful weapon for struggling with stress.

Leigh Steere says there can be both internal and external causes of stress and depression. Internal ones include work-life imbalance, interpersonal discomfort, wrong fit role, and financial struggles; external ones might be a poor engagement or working conditions, bullying, or unreasonable demands from your boss.

Whatever your reason is, longstanding fatigue might be a signal to leave a job or change your lifestyle. Don’t hurry to give up everything once you feel sad, but don’t let stress run your life, either. Sometimes, just talking it out or making small changes are all you need for a happier life.

About the author:
Lesley Vos is a professional web writer and contributor to publications on digital life, style, and productivity. She is a nature lover and passionate traveler, willing to see New Zealand one day. Feel free to follow her on @LesleyVos.

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Metaphysics & Psychology

Man is able to induce controlled hallucinations without psychotropic substances

The human brain is so cunningly designed that accidental damage or malfunctions in the neural network can generate large-scale effects that do not harm a person, but, on the contrary, deliver a lot of new sensations. 

We are talking about hallucinations, influences on the sensory system, which stem from the inside of the brain itself. Modern technologies make it possible to purposefully launch such reactions without harm to humans.

The technique of guided hallucinations is based on the Ganzfeld effect, which states that when the brain receives a powerful stimulating signal in only one area, it automatically begins to “think out” signals in other areas. 

For example, if you peer into the darkness and listen to white noise, the brain draws an imaginary picture, although the eyes do not receive a single photon of light. And if you run noise on the screen in absolute silence, the brain will complement them with sound hallucinations.

Hallucinations

One interesting experiment with guided hallucinations was conducted by TV host and inventor Derek Müller, who locked himself in an anechoic and completely darkened chamber for 45 minutes to conduct a sensory deprivation experiment. 

His brain, which at once lost 90% of the signals from the outside world, remained fully functional, and Derek did not go crazy. Moreover, in the absence of external stimuli, he began to feel the subtlest vibrations of his heart and the flow of blood through the veins. 

It was not a hallucination, it was just that the brain switched to processing the signals that remained at its disposal, amplifying them and presenting them in the form of sensations understandable to the mind.

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Metaphysics & Psychology

Angels showed the End of the World to a child from Indonesia?

In early October, on many eschatological and conspiracy sites (The End Times Forecaster , 444prophecynews.com), a video was posted by a girl named Jacqueline, who lives in South Africa. The video tells that on September 16, in some altered state of consciousness, similar to a lucid dream, Jacqueline was given a warning: on October 10, 2020, there will be some kind of nightmarish geological catastrophe – either a volcanic eruption, or an earthquake. 

Jacqueline does not specify where the catastrophe will occur, but immediately after the volcanic eruption, she saw President Trump in Washington and the destruction of the Washington Monument with fiery stones falling from the sky. The full text of Jacqueline’s video was posted on the forum and can be viewed at the link, but her revelation itself is not very informative. It is only clear that on October 10 something may bang, and very strongly. Another thing is much more interesting. 

Since Jacqueline was shown truly creepy things, she, like anyone in her place, doubted that all this was true. However, she noticed that in her dream, before the horror broadcast began, she was shown a calendar on which she read the KIMIKO inscription.

“Kimiko” is a popular Japanese female name that literally means “wonderful unusual child”, so Jacqueline decided: if she got it right, then she needed to look for a girl from somewhere in Japan who would kind of hint at her deciphering what was shown in her dream. 

Kimiko was never found, but another girl named Catherine was found. She lives in Indonesia, is in 4th grade and is 9 years old. Jacqueline had her dream on September 16, and on September 18 some angels took this Catherine to heaven in a dream and showed her what would be on Earth in the very near future. 

According to Catherine, everything will begin on October 10, 2020, when some kind of catastrophe occurs – a catastrophe, most likely of a geological nature. Buildings will collapse and coastal cities will suffer from terrible tsunamis. At the same time, a terrible rain will pour, which in some regions will flood buildings up to the fourth floor. Thunder will thunder in the sky, which is 10 or even 20 times stronger than ordinary thunder, and after the thunder, hail will fall the size of a car windshield. But besides the hail, all the planes located there fall from the sky. 

However, the End of the World will not happen as life goes on and Trump wins the US election. After that, Israel will begin to restore the Temple, but they will not have time, since a war will start around. At this moment, the Earth will face unprecedented catastrophes.

A huge new planet will appear in the sky and the atmosphere will take on a reddish tint. It will get hotter. H achnut erupting volcanoes, and terrifying winds will become commonplace. And further, in the region of the Bermuda Triangle, a hole is formed in the lithosphere, and armada of some strange flying machines will appear from there. On TV they will say that these are good aliens. 

In parallel , a total vaccination will take place on Earth, after which people who have received the vaccine will be endowed with some unthinkable ability to communicate with their gadgets – phones will show them everything at the click of a finger and connect to subscribers with the power of thought. But happiness will not last long, because then the skin of the vaccinated will begin to turn green and many will be covered with ulcers. Further, these people mutate into a kind of zombie who will engage in cannibalism and those who have not taken the vaccine will become their preferred food. And for those who will not be eaten by mutants, aliens will chase in their flying cars, kidnap, throw bombs at them and burn them with rays. 

Finally, to top it all off, mutations will affect flora and fauna. So, insects will become gigantic, and algae will begin to crawl ashore and whoever gets into their nets will be devoured. Mutations will affect birds, jellyfish, and the rest of the fauna. Dinosaurs and real fire-breathing dragons will appear, which will fly everywhere and pour fire on everything. 

In general, the girl tells something that is impossible to believe – no reality can stand that. However, the probability that reality is real, according to estimates of the theory of probability, is no more than 50%. That is, we live in the Matrix with a probability of 1/2, although nothing can be proved / disproved somehow. But if we take into account various strange quantum effects and other miracles, then the probability of the Matrix is ​​already seventy percent and 30% remain for a flat / round Earth, for the rest of “natural science”. Therefore, maybe we are now on the eve of the reboot of the Matrix, during which we will begin to load characters from other entertaining games. 

It is possible, of course, that all these stories were invented by her mother, but similar stories are told by other children, and even adults, who were thrown either somewhere into the astral plane, or into the next world, or generally into the deepest warp. Different, unrelated people cannot tell the same tale. Therefore, most likely this is not a fairy tale and there is something in all this. But what – here we do not know, so we just have to wait and see. 

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Metaphysics & Psychology

Clinical death helped the inveterate egoist to change his attitude towards life. He is grateful for this experience

William F. did not live the most righteous life. His selfish, authoritarian behavior caused a lot of suffering to the people around him, especially his wife. And it is not known how his marriage would have ended if one day William had not had an accident.

On that fateful day, November 6, 2019, a man was riding a motorcycle and crashed into a truck as it changed lanes. William tried unsuccessfully to get out from under the heavy truck, as his helmet got stuck under the front axle of the car.

A policeman was the first to come to help, then an ambulance arrived. The motorcyclist was evacuated by helicopter to the hospital. The man in the helicopter told William not to sleep, but he collapsed into unconsciousness.

What William saw in oblivion made a strong impression on him and changed his future life.

xusenru / pixabay.com / Pixabay License

William’s near-death experiences

The next thing I remember happened on a large field. There was a fence about 100 meters away from me. There was a black hole in the fence on the other side of the gate.

I was drawn to the gate. The closer I got, the more love and warmth I felt, the more selfishness and bad feelings went away.

When the gate was about five steps away, and I was about to open it, someone’s hand stopped me, grabbing my forearm. Looking at this man, I noticed a few more.

– You need to stop. I watched you for a long time, son, you made a lot of mistakes. Do you know where you are? The man asked.
“I’m not sure,” I said, looking around.
“You are dead,” he said.

I panicked.

“You’re scared,” he remarked.
– No.
“Then [during your life] you were always afraid of it for no reason,” he said softly. I nodded in agreement, and our dialogue continued.
– Do you feel that everything is under your control?
“I don’t know… no.
– You have never controlled anything in your life. It’s an illusion …
– Yes, you’re right, – I nodded again.
– You are given a choice that many do not have. God gives you a choice: come back and correct your mistakes, or you can go through the gate. If you enter this gate, all the regrets of life will torment your soul until you are given another chance. It will feel like eternity.

I still have regrets about my past life, ”he added after a pause. – If you come back and do not start working on yourself to become better, if you do not find happiness in the righteous way, you will always remember and crave the feeling that you are experiencing in this place now, but you will not get here again.
When you return, recover, heart and mind will be restored. You are given something great … But you understand that God already knows your choice.

Then he looked at me and asked:

– What are you going to do?
“I’ll be back,” I replied.

At that moment, the feelings that gripped me were gone, and I let go of the gate.

“See you again very soon,” he said at last.

Then I woke up and saw my mother. I told her that I was back for good and that I would not go anywhere. She had a tired face.

“You’ve been in a lot of pain,” she said.

I said that everything would be all right with me, and told that I saw Him. She clarified who exactly. I replied that I did not know for sure, but they gave me a second chance. Mom laughed and said that probably my grandfather kicked me in the ass to bring me back here.

William’s life has changed

William underwent several operations, but the doctors said that physically he would not be the same. Among other things, the man had to learn to walk again.

About a month after the accident, thoughts of the pain inflicted on his loved ones and loved ones flooded into William, so he focused on correcting the mistakes of the past and changing his future.

Five months later, William was walking without limping. Now she runs for several kilometers, and the only evidence of an accident is scars.

The biggest proof of the reality of what he saw during clinical death is a complete change in himself, says William.

haomao57 / pixabay.com / Pixabay License

“I saw mistakes, especially in my relationship with my wife, and I understand things that I didn’t understand before. It is strange to think that someone was watching my life from a distance and knew about my actions. If I had not changed, I would have yearned for death. “

“I used to have sociopathic tendencies and no empathy. I have never felt guilt or remorse. Now I am selfless and empathetic, I feel the emotions of others, and it is overwhelming. I know how people feel just by looking at them. This is a kind of intuition.

Remorse and guilt help me re-evaluate the past. I also notice that when I do something instinctively, in the old way, I realize it and I can stop. “

“People believe when I share my experience because they see a big change in me.”

Source: NDERF

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