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Metaphysics & Psychology

How To Be Happy: The 10-Day Happiness Challenge

How To Be Happy: The 10-Day Happiness Challenge 86

by Luminita D. Saviuc

“Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama

Since so many of us are looking for happiness, wanting to share it with those we love and care about, I came up with this idea of a 10 Day Happiness Challenge. I trust that by committing to these practices and by doing more of the things that bring meaning and joy into our lives, we will all start appreciating ourselves and our lives a lot more and as a result we will become happier.

So here it is, your 10 Day Happiness Challenge. Enjoy.

P.S. Just so you know, I will embark on this challenge as well. I will be doing what you are doing and experiencing what you are experiencing and together we will make this world a brighter and happier place. Let’s begin.

Day 1: Give a smile to every person you meet

I love walking on the streets with a big smile on my face, but you know what I love even more? To share my smiles with total strangers. The look on their faces once they accept “my gift” is priceless.

If you ask me, we are way too serious. Of course we all have “grown up problems” and we all have a lot of things on our minds, but that doesn’t mean we should stop enjoying life. Life is short, we might as well enjoy it as much as we can, and smiling will help us do just that.

On this day, your “job” is to wear a smile on your lips at all times and to share your smile with everyone you come in contact with. Trust me, you will be a lot happier if you do.

“Nobody needs a smile so much as the one who has none to give. So get used to smiling heart-warming smiles, and you will spread sunshine in a sometimes dreary world.” ~ Lawrence G. Lovasik

Day 2 – Return to ONEness

There are days when I have moments of intense clarity, moments when I can look at everyone around me and realize that we are all ONE, connected to one another. In those moments, I feel so much acceptance, love and compassion towards everything and everyone and I feel like hugging the entire planet :)

If you go on the Moon and from there you look down on planet Earth, I am sure that this concept of Oneness will make a lot more sense to you. Of course, there is no need to go on the Moon, you can experience it all here on this planet.

We are all in this together. This is our home, both mine and yours, and no matter how cheesy it may sound, we are all one big family, all connected, all ONE.

On this day, you will practice tolerance, love and acceptance towards everyone you come in contact with. By doing so, chances are that you will experience the ONEness, the connection between each and every one of us.

“We are one, after all, you and I, together we suffer, together exist and forever will recreate each other.” ~ Pierre Teilhard de Chardin

Day 3: Practice forgiveness

Forgiveness is such a powerful thing, for it can heal our hearts, making room for love to enter, allowing us to go back to our real and authentic Self, giving us permission to re-connect with one another at a deeper level. We forgive not because we are weak, not because we are naive, not because we want to be hurt again, but because we are strong enough to understand that the more we hold on to grudges and resentments, the more we pollute our minds, our hearts and our lives.

On this day, see if you can practice forgiveness, not only towards those who might have harmed you but also towards yourself, for the things you might have done, consciously or unconsciously, to hurt or harm, not only yourself but those around you as well.

Let go of anger, bitterness, hate or resentment as much as you can. Allow love to govern your mind, your heart and your life and allow peace to come to surface once again.

“He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.” ~ Thomas Fuller

Day 4: Let go of pointless drama, toxic relationships, thoughts and behaviors

We hold on to so many things that cause us a great deal of stress, anxiety and unhappiness, and instead of detaching and letting them all go, we cling on to them. For some strange reason, we believe that our happiness will come from holding on to toxic thoughts, things, people, experiences when in fact it will only come from letting go of them.

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ― Deborah Reber

On this day, you will work on letting go of all the pointless drama, toxic relationships, thoughts and behaviors that are present in your life. On this day you will learn to shift your focus from the bad on to the good.

Day 5:  A complaint free day

I used to complain A LOT about every little thing that was happening to me and all around me. I was so busy pointing out all the things that were going wrong in my life that I couldn’t see the many things that were going right. I was really good at pointing the maaaany things I didn’t like that I forgot about the things i did like.

“Complaining not only ruins everybody else’s day, it ruins the complainer’s day, too. The more we complain, the more unhappy we get.” Dennis Prager

On this day, you will give up the need to complain about the many things – people, situations, events that make you unhappy, sad and depressed, and instead, you will focus on the things that make you feel good, on the things that are right with the world. You will go 24 hours without complaining, because you deserve it! :)

Day 6: Embrace an attitude of gratitude and appreciation

I love the feeling I get every time I start to acknowledge the good that is already present in my life.  We get so busy with our problems and so preoccupied with the many things that are missing from our lives that we forget to express our gratitude and appreciation for the many wonderful, people and things that we already present in our lives.

On this day, you will embrace an attitude of gratitude and appreciation and you will say an honest “thank you” for all the beautiful experiences, things and people that are making your life a lot more meaningful and joyful.

“Gratitude is the key to happiness. When gratitude is practiced regularly and from the heart, it leads to a richer, fuller and more complete life… It is impossible to bring more abundance into your life if you are feeling ungrateful about what you already have. Why? Because the thoughts and feelings you emit as you feel ungrateful are negative emotions and they will attract more of those feelings and events into your life.” ~ Vishen Lakhiani

Day 7: Practice Self love and acceptance

If you ask me, not too many people know how to be their own best friend. We  are pretty good at being our own worst enemy but not so good at being our own best friend. The most important relationship you will ever have is the one with your beautiful and magnificent self and that is why you need to learn how to love and accept yourself fully.

On this day, you will act in kind and loving ways towards yourself and you will treat yourself just as you will treat your own best friend. On this day, you will work on building the relationship you have with yourself and you will give yourself permission to be whoever you want to be without placing any harsh labels or judgements on yourself. On this day you will treat yourself with much love and acceptance.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance … your integrity … your beautiful human grace.” – Yogi Bhajan

Day 8: Practice random acts of kindness

What if, on this day, you practice giving without expecting anything in return. What if on this day you allow yourself to feel the wonderful joy that comes from doing a good for someone without expecting anything in return.

It can be anything… calling a friend or family member you haven’t spoken to in a while, giving free hugs (I looove hugs), paying for the person behind you in a drive-thru or at a coffee shop, leaving money in a public place for someone to find, or maybe sending a card or flowers to a person that might be going through a hard time. It can be an expensive gift that you give, it can be money or maybe just a love note that you leave on someone’s desk. It doesn’t really matter how big or small your gift is as long as you give it from the heart.

Giving is receiving, it really is, and the more we give to others, the more that we will receive ourselves.

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~ Lao Tzu

Day 9: Lighten your material load

I used to be so bad at giving away things I no longer needed. I remember when I came back from U.S., I was in shock when I saw that my sister gave away all my things to “the poor people”. Because she assumed that I no longer needed them, she gave them all away.

Even though I didn’t want to admit it at that time, the truth of the matter is that she was right. I really didn’t need those things anymore but I just couldn’t give them away. I was so attached to every single thing I had and I couldn’t understand how can people give away their things. It felt like such a weird concept to me. Not sure who was weirder, me or the concept :)

I thought I was the one owning the stuff when in fact the stuff was owning me. Well, things changed, I changed and I am happy to say that I now know how to let go of the things I no longer use and I do it with ease.

When you give away things you no longer use, or need, you make room in your life for better things to come your way. You take out the old and you allow the new to enter. Lightening your material load can be a real therapeutical experience.

On this day, make time to go through your house, your closets, your basement, etc. and take out all the clothes, shoes, bags, books, and any other stuff you no longer need or use. Give it all away and see how much better, lighter and happier you will feel.

“The more you have, the more you are occupied, the less you give. But the less you have the more free you are. Poverty for us is a freedom. It is not mortification, a penance. It is joyful freedom. There is no television here, no this, no that. But we are perfectly happy.” ~ Mother Theresa

Day 10: Awareness Day

A few years ago I came to the realization that one day I will die (yes, it took me quite some time to realize that one day I will die). I saw in my mind’s eye this image… It was me on the death bed, looking back at my life with regrets, many regrets about the many things I didn’t had the courage to do.

That image really scared me! As a result, on the same day, I made a commitment to myself to start living life fully and to make the rest of my life the best of my life. To stop running away from my fears and from life and to start living. In those moments the words of Franklin D. Roosevelt made more sense to me than ever: “The only thing we have to fear, is fear itself.”

On this day I want you to use your imagination, to see how your life would look like if you continue living your life the way you are living right now. When you will be on your death bed ready to leave this world, looking back at your life would you be happy with what you see, would you have any regrets?

I don’t want this exercise to scare you but rather to give you the push you need to start living life fully.To use one fear (fear of living with regrets) against another fear (fear of doing the things your heart desires) and in the end to get the push you need to start living life fully. If you don’t do the things you fear doing and if you don’t follow your heart, chances are that you will live a life full of regrets…

“Remembering that you are going to die one day is the best way to avoid the trap of thinking you have something to lose. You are already naked. Follow your heart.” ~ Steve Jobs

You see, happiness is not so hard to achieve.

By giving yourself permission to practice these things for 10 days, not only will you become a lot happier, but you will also become more disciplined and focus on building other new positive habits in different areas of your life.  If you tell your mind you want to try something for 10 days, it will most likely be willing to co-operate. 10 days doesn’t feel like a very long time.

After you have completed your 10 days, your conscious mind will have the choice of stopping or carrying on with these healthy and positive practices… or at least that’s what it thinks. Your neural pathways have formed already and chances are that you will continue with the new healthy habits. You have seen the benefits along the way and your unconscious mind will want to continue if it has been beneficial. After the 10 days, you can pick some of your favorite things from this list and continue for 11 more days, to make it a total of 21 days… Your 21 day happiness challenge. Use your imagination and just have fun with it :)

With all my love,

danas-medium

 

 

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Metaphysics & Psychology

The Ganzfeld Effect: How To Experience Strong Hallucinations Without Drugs

The Ganzfeld Effect: How To Experience Strong Hallucinations Without Drugs 99
An experiment investigating the ganzfeld effect / Life

Sometimes hallucinations can appear in a healthy person, if he is in a homogeneous auditory and visual environment. For example, the researchers of the Arctic, who for a long time have to look at the endless expanses of ice, or the miners, after an accident, found themselves locked in a mine. 

This phenomenon is called the “ganzfeld effect”, it is the German “full field”. Some people deliberately evoke such visions in themselves. Is it dangerous for the psyche?

What is the Ganzfeld Effect?

About its existence, people knew the ganzfeld effect for a long time. Thus, the northern people who had to deal with such phenomena believed that these visions were sent to people by spirits. The followers of Pythagoras spent a lot of time in dark caves to gain wisdom by connecting with their subconscious.

When we are in a homogeneous, infinite space, where there is nothing to catch the eye, hallucinations may appear. The brain does not receive information, neither visual nor auditory. It cannot exist in reality, where there is no information, so it takes white noise as a basis and supplements it with some kind of visual picture.

The ganzfeld effect is not an aberration. It is based on the work of the brain, which needs to receive a flow of information from the senses. With the help of them, it recognizes models familiar to it, gives out ready-made templates. It does not need to be given any commands or instructions, the brain independently carries out this work. If there is not enough visual information, it complements the visual picture of sensations o its own accord, i.e. a person sees what is not really there.

This was confirmed experimentally in the 1930s by Wolfgang Metzger. His subjects, for a long time looking at a homogeneous field, began to see hallucinations. There are instructions by following which, you can evoke these visions in yourself.

To try this method for yourself, you need to find a clean ping-pong ball, cut it in half. It is advisable to turn on the red light in the room or turn off the lighting. To create “white noise”, you need to tune the radio so that only hiss is heard. You can lie down, fix the halves of the balloon in front of your eyes and wait. If you do not fall asleep, then hallucinations may appear after 10-30 minutes.

The Ganzfeld Effect: How To Experience Strong Hallucinations Without Drugs

Experts advise against doing this. Psychiatrists write that this procedure is stressful for the psyche. If a person has caused such visions in himself many times, he may develop neurotic states. But if you had to face this phenomenon, you should not worry about it, there should be no negative consequences for the psyche.

The ganzfeld effect and telepathy

It is believed that the ganzfeld effect is associated with clairvoyance. Due to the fact that auditory and visual analyzers are completely turned off, a person seems to fall out of objective reality and can plunge into a dialogue with the subconscious. It is this that creates different images in the head.

Many believed that in this way it was possible to establish contact with the universal information field and receive information from there. In the 1970s, experiments took place on the transmission of information telepathically.

One of the subjects sat in a room with dim red lighting, with halves of ping-pong balls in front of him, headphones with white noise in his ears. In another room, a second subject was sitting, trying to transmit a message using psychic abilities.

In 1983, 354 pairs of subjects took part in the experiment, 34% of the participants chose the right card from the proposed ones. In a similar 1985 study, that number rose to 37%. Given that the probability of random guessing is 25%, we can say that it was not possible to prove the presence of telepathic abilities at that time.

The Ganzfeld Effect: How To Experience Strong Hallucinations Without Drugs

The ganzfeld effect does exist, scientists have tried to study and explain it. Knowing about it, one can understand the origin of many legends and superstitions associated with caves, mines, etc. People really heard mysterious sounds and saw some figures, but all these images could be created by our brain, the work of which has not yet been fully studied.

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Metaphysics & Psychology

Research confirms that “near death experience” is not an illusion

Research confirms that "near death experience" is not an illusion 100

Dr. Alexander Batthyany, a professor of psychology at the University of Vienna, has studied thousands of cases of near-death experiences. Human thinking ability has nothing to do with the brain.

Near death experience case study

Dr. Batthyany and others collected thousands of complete cases describing near-death experiences , and recorded in detail the content of the near-death’s private prosecution and doctor’s consultation.

Doctors ask dozens of questions about what the patient sees (visual), what he hears (hearing), what he thinks (consciousness and thinking), life background (such as religious beliefs, life experience), etc., such as “Have this experience before Do you?”, “Do you see the light?”, “Who do you talk about your death experience?”, “Do you believe in your death experience?”, etc., to judge and evaluate the credibility of the patient’s narration of the near death experience Degree and the patient’s mental state after death (whether normal, etc.).

Dr. Batthyany said that the results of the study are reliable and fully confirm that the near-death experience is a real mental activity rather than an illusion. He also said that research methods have certain limitations, which will lead to underestimation of the proportion of near-death experiences.

Extremely credible near-death experiences

Dr. Batthyany explained that due to the limitations of the method, cases are likely to be missed, so the actual rate of near death experience should be higher.

Dr. Batthyany explained how he and his colleagues analyzed thousands of cases by compiling and integrating medical records into a resource library (such as the NDERF website), and then using search terms related to vision (vision) or cognition (such as “See” (saw) or “thought”> search for related medical records and score them according to visual or cognitive content, and then further narrow the scope of the study, such as selecting near-death experience cases with detailed medical records. This screening method based only on search terms is likely to miss cases where there is no such vocabulary in the expression.

Dr. Batthyany said that the near-death experience cases are highly credible. They considered that thousands of cases with near-death experiences are likely to have false reports, but in the process of sorting and analyzing, they noticed that only 1% of near-death cases were deleted due to validity.

Therefore, Dr. Batthyany believes that even if there are still false cases, the number is not enough to affect the overall conclusion.

Evidence of the phenomenon

In addition to these near-death experience studies, Dr. Batthyany also pointed out that the phenomenon of back light also shows that the phenomenon of thinking consciousness is extremely complex, even in the case of severe deterioration of brain function, there can be active thinking.

Dr. Batthyany studies the back-to-light phenomenon in patients with Alzheimer’s disease. Among patients with Alzheimer’s disease (ie, Alzheimer’s disease), some people have been completely incoherent for many years, but suddenly showed a marked improvement or normal thinking shortly before their death. This is what is commonly referred to as “return to light”.

According to the current neurological concept, as the brain function of Alzheimer’s patients gets worse and worse, their thinking performance should be that their memory and various thoughts and feelings are becoming more and more lost, and there is even no human thinking at all.

However, the actual situation is just the opposite. The whole state of mind of Alzheimer’s patients may suddenly become intact like a spark burst.

“Psychological Vision” of the Blind

In fact, there is also a phenomenon of “mindsight” or “mind intuition” which also illustrates the independence of thinking. “Psychovision” refers to the sight of a blind person who reports during a near-death experience.

Kenneth Ring of the University of Connecticut found that among 21 blind cases who reported near-death experiences, 15 blind people described seeing the scene and had vision.

Dr. Batthyany pointed out that some scientists believe that near-death experiences are hallucinations produced by human neurophysiological processes. However, “in this study, the results of near-death experience, rebirth, and psycho-visual phenomena suggest that patients experience near-death experiences when their condition deteriorates, die, or have no neurological activity, and it is common.”

Therefore, Dr. Batthyany concluded that even when the brain function changes or even the electrical activity of the brain stops (the EEG is flat), there is still a clear sense of self, complex visual images, and clear mental activities. And other thinking phenomena.

Even though back-lighting and psychological vision are very rare phenomena, the countless examples of near-death experiences are enough to illustrate the problem.

Dr. Batthyany wrote:

“Our research results show that the visual scene, mental state and self-awareness that people continue to appear in the near-death experience are a rule rather than an exception.”

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Metaphysics & Psychology

What people see after clinical death: Stories from survivors that they would rather forget

What people see after clinical death: Stories from survivors that they would rather forget 101

Humanity still does not know much about death. Of course, it’s easy to write it off as “nothingness,” but what if in reality everything is a little more complicated? In the selection below – ten creepy stories “from the other world” from people who survived clinical death.

Recently, the user Aidanmartin3 asked near-death survivors on Reddit to describe what it was like. The post quickly went viral, with hundreds of people sharing their stories in the comments.

I was about fifteen years old. Climbed onto the kitchen counter to grab something from the top cabinet, but slipped and fell headlong onto the marble floor. The next thing I remember is walking barefoot on water. Then I look to the right, I see a very bright light and a hand, as if calling me. I go to her and suddenly realize how peaceful and relaxed I am. Like the best deep sleep ever. Then I said to myself: “Dude, this is so cool, I would never wake up.” And then all of a sudden everything disappears, and I wake up because of my mother, who is crying over me.By that time, I was already numb, cold, pulseless and even managed to urinate in my pants. As an atheist who does not believe in all this, I often think about that case.

Cule4444

My father died for a short while and then said that at that time he was walking along a long corridor to the door. But when he was about to open it, his father felt himself being “sucked” into his own body

Whiskeynostalgic
What people see after clinical death: Stories from survivors that they would rather forget 102

GIF © Giphy

He died of an overdose for several minutes.In reality, there was nothing. It’s just darkness and an incomprehensible period of time. It was almost like waking up after hanging out all night and feeling like a horse kicked in the chest.

Th30xygen

It seemed to me that I was kind of floating in a long tunnel and I felt very tired. I remember how I fell asleep then and had a dream that I was in the kitchen of my childhood home, and dad was preparing breakfast. I heard turmoil and chaos at one end, and at the other, there was a warm light that seemed soothing. But then all of a sudden I ended up in the chaos of the emergency room.

Free_Hat_McCullough

The story of my ex-girlfriend’s mom. Her heart stopped for 28 minutes. The doctors had already told the family that she had left, and even brought in a priest to bless the room. But in the end she returned. She said that she recalls running around the field with a little girl, who, according to the woman, was her niece, in the dress in which she was buried.

CastingPouch
What people see after clinical death: Stories from survivors that they would rather forget 103

GIF © Giphy

I heard a loud, high-pitched noise telling me that I am still too young to die. Then he got even higher, and I saw a bright light and woke up. The ambulance driver was shining a flashlight in my eyes

Workerhard62

Anaphylactic reaction to the deadly sting of the Irukandji jellyfish. I saw this white glow and how I soared up, then my family and the doctors and nurses who were saving me. Came back and felt a lot of pain

Georgestarr

It felt as if my body was being filmed on a CCTV camera from a third person. Then the camera gradually moved away and rose. I became very cold and began to hear loud clanking sounds. Woke up in an ambulance to the sound of a gurney bouncing on a rough road. It was so surreal. Since then I have not been afraid of death, to be honest. It was almost six years ago, but I still think about that case several times a month.

Hemptations
What people see after clinical death: Stories from survivors that they would rather forget 104

GIF © Giphy

I was hit by a car. I could see everything, blood had not yet got into my eyes. I heard all the commotion. I felt myself being pushed in the back, and then doing artificial respiration … After that I felt only the first beats of the heart and how the blood flowed through my body. The pain began to build up with renewed vigor, and then everything went black

Outsider531

I was pronounced dead three times. But “after death” I have never seen anything. At least i don’t remember

Amihuman159

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