Edson Brandao from the Netherlands told Unilad how at 53 he manages to look several decades younger.“People are always shocked when they find out that I’m 53 years old. They all think I’m 25,” he admits.
Brandao claims that he never resorted to the help of plastic surgeons, and his appearance is the result of a healthy lifestyle.
He adheres to a special diet: he does not eat fried and canned food, and also avoids sugar.
The man combines all this with strength training. He prefers mineral water from drinks, drinking about two liters daily.
Brandao also stresses that he has never smoked or used drugs in his life.
“Now I feel no worse than when I was not even 30,” he says. – I feel the same energy as before. To be honest, I’ve never felt so good.” he says.