Connect with us

Planet Earth

5 Key Reasons To Include Hemp Seed In Your Daily Diet

5 Key Reasons To Include Hemp Seed In Your Daily Diet 86

by Christina Sarich 

Hemp can be used for almost literally countless things, from building homes to the remediation of contaminated soil. In terms of nutrition, there are 5 specific reasons to keep hemp seeds stocked in your pantry. They are a nutritious power-house that should not be overlooked. In fact, many experts call hemp one of the most nutritionally complete food sources in the world. Read on to find out why:

Health Benefits of Hemp Seeds – Full of Health-Boosting Fatty Acids

These health boosting fats include alpha-lineoleic acid (ALA), a variety of Omega-3 fat, as well as Omega-6. These are ‘essential’ fatty acids, which we need to survive, but that the body does not make, so we must obtain them from our diets.

LA, LNA and the highly unsaturated fatty acids the body makes from them, are necessary in the most active energy and electron exchanging and oxygen requiring tissues; especially the brain, retina, inner ear, adrenal and testicular tissues. They carry the high energy required by the most active tissues, and ensure very high oxygen availability to them. Life force travels through the body via the essential fatty acids and their derivatives.”

Hemp is full of these essential fatty acids, and they are in the correct proportion of 3:1. (Omega 3: Omega 6).

Hemp Seeds Contain All 8 Essential Amino Acids and 2 Conditionally Essential Amino Acids

While we need 21 amino acids to survive, eight of these must be obtained from our diets. Many nutrition experts say we need a balance of the right kinds of proteins, too. Hemp contains the correct ratio with edestin at 65% of the protein content, with the other 35% of the protein content being albumin.

Considered the backbone of the cell’s DNA, edestin aids digestion and is relatively phosphorus free. The albumin protein, which is the current industry standard for protein evaluation, is highly digestible and is a major free radical combatant.

Hemp Supplies Your Body with Globulin – Vital for a Healthy Immune System

Hemp seed is the premier plant-seed provider of globulin starting material — the highest in the plant kingdom. Eating hemp seeds will ensure the immune system has the ‘reservoir of immunoglobulin resources needed to make disease-eradicating antibodies’.

Hemp Seeds Reduce Inflammation

Among the other health benefits of hemp seeds, the compounds found within these seeds, such as omega 3 fats, help to reduce inflammation in the body. Inflammation triggers almost every conceivable disease, from obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, cancer, and more. Eating hemp seeds can keep all of these diseases at bay.

Hemp Seeds are Used to Make Hemp Milk, One of the Last Non-GMO, Non-Dairy Drinks

Sure, you can try soy-milk, but it will likely be GMO. Hemp milk gives you all the same benefits of eating hemp seed, and without the toxic pesticide residues. Hemp can also be grown with almost no industrial fertilizers, fungicides, herbicides or pesticides. As an added boon, hemp helps to restore soil that has been abused, and adds vital nutrients back to it.

Who wouldn’t want to add a super food like this to their diets? Enjoy the health benefits of hemp seeds today!

Additional Sources:

NutritionData.Self

 

Source:

Natural Society 

Image Credit

Comments

Planet Earth

Polar vortex: “wild” winter is coming in the US, Northern Europe and East Asia after the 16th of January

Polar vortex: "wild" winter is coming in the US, Northern Europe and East Asia after the 16th of January 95

In the upper atmosphere above the North Pole, experts saw a rapidly swirling vortex of cold air that could bring severe frosts to the United States, Northern Europe and East Asia. Serious cold snap and snowy weather are expected after January the 16th.

Snowfalls and a cold snap hit South Korea since the start of 2021, hitting historic snow maximums and temperatures. In the country, for the first time since 1964, television and newer communications are sending people cold snap warnings:

https://twitter.com/sonyeoljin/status/1346841272347082752?ref_src=twsrc%5Etfw

The situation is similar in Japan, where a new snow storm hit historic highs:

On January 7, the thermometer In Beijing dropped to -20 degrees Celsius, breaking the 1966 record. In other regions of China, the temperature is also not sugar, and you can only move around in special uniforms:

The cold even reached Taiwan, where the temperature in some areas dropped below freezing point, snow poured down and people realized that rice terraces can be used as a ski jump:

Even more snow went to Spain, where on January 6, 2021, a temperature of -34.1 ° C was recorded – the lowest on record. After that, a snow storm hit the country, which has not been seen for 80 years:

https://youtu.be/pHU533Krs5M

The same thing happens in Canada and in the northern states of the United States:

It seems that after a stratospheric warming, the subpolar vortex began to split:

The vortex itself is a standard phenomenon. However, this time experts were surprised at his movement. It is possible that in the near future it will be divided into two parts. 

Scientists associate the strange behavior with the changed climate in the Arctic, which has become warmer. From September to December, the amount of ice cover decreased significantly.

The polar vortex is a low-pressure region located in the stratosphere and filled with cold air. When the jet stream of air that holds the vortex weakens, the low pressure area moves south. 

As the ice shrinks, more moisture will move inland. It will turn to snow, so snowfalls are expected. Snow, in turn, reflects heat, leading to a cold snap.

Continue Reading

Planet Earth

Hospital in Naples was evacuated after a new, huge sinkhole appeared

Hospital in Naples was evacuated after a new, huge sinkhole appeared 96

Eyewitnesses said they heard a loud crash at dawn when a huge hole in the ground formed outside the Ponticelli Ospedale del Mare hospital in eastern Naples.

Early in the morning of January 8, 2021, a sinkhole occurred in the parking lot of a clinic in Naples. The depth of the formed cavity is about 20 meters, the total area of ​​the hole is about 2,000 square meters.

No casualties were found at the scene; firefighters say the sinkhole “affected an area of ​​about 500 square meters” and engulfed several cars parked near the hospital.

As the press writes and as a little can be seen from the videos, rescuers and firefighters were running around the pit together with the governor of the area.  But who should be there in the forefront are Italian geologists, since Naples stands in the very center of the volcanic system known as the Phlegrean Fields.

If the surface collapsed, moreover – the surface reinforced with concrete and reinforced from below with some kind of communications, then we are talking about serious soil deformations caused by the activity of magma.

Italy has been in doubt since the summer of 2020, because swarms were observed there in very atypical places in May, and according to the forecasts of old Italian seismologists, who had witnessed many strong earthquakes, it should have boomed in the August region.

Fortunately, nothing bad happened to Italy and there was no big earthquake. But, since there are swarms, it means that something is being prepared, the magma is gathering strength. 

Following this particular sinkhole event – an obvious sign that a major earthquake in Italy is already very close.

Continue Reading

Planet Earth

A new great pandemic cycle has begun (again) in China

A new great pandemic cycle has begun (again) in China 97

In the first months of 2020, the whole world with a certain fright followed the events unfolding in China, where people fell on the streets during the day and astronauts wandered, and in the evening crematoria began to smoke. And now, with the onset of December, the cycle seems to be repeating itself.

Shunyi area in Beijing, where the authorities announced “wartime status” the day before. As you can see in the videos, thousands of people are lined up in the queue for mandatory testing:

Dalian city, where “wartime” is also declared. Neighborhoods are blockaded, people are walled up in entrances, familiar characters of George Lucas roam the streets:

https://twitter.com/UndergroundSilk/status/1341741036297723905?ref_src=twsrc%5Etfw

Chinese ‘rescuers’, before performing a combat mission:

Chengdu City:

Daluo Port, Yunnan – tourists came for adventure and they received the ‘time of their life’ after leaving the ramp:

If something happens in Beijing, it does not mean that tomorrow the same will happen everywhere. However, the trend towards such dynamics is observed and, as the practice of the first wave of the pandemic has shown, all countries and people, to one degree or another, have taken into account the ‘Chinese experience’. 

Therefore, one must think that everything will now be in peace, as in spring – a new global round of the fight against the Covid has begun in China, a new great pandemic cycle!

Continue Reading
Advertisement

DO NOT MISS

Trending