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4 Herbs Everyone Should Have in their ‘Medicine’ Cabinet

4 Herbs Everyone Should Have in their ‘Medicine’ Cabinet 86

by Elizabeth Renter

There are perhaps hundreds, or at least dozens of medicinal foods and herbs that deserve a place in your kitchen’s herbal medicine cabinet. But for someone who is just getting their feet wet in the world of herbalism and natural healing, collecting numerous herbs can be overwhelming. For that reason, we’ve chosen 4 healing herbs to get you started—herbs that should be the cornerstones of every natural healer’s arsenal.

 

From calming upset stomachs to killing cancer cells, these 4 herbs have been shown time and time again to provide incredible healing powers.

1. Turmeric

Turmeric has numerous health benefits and is easy to incorporate in your cooking. The spice can reduce inflammation, fight depression, cut heart disease and diabetes risk, and has been researched extensively for its ability to beat cancer. Scientists from around the world have found turmeric to positively impact over 581 different diseases and conditions. It is one of the most well-researched spices on the planet.

While we commonly think of turmeric as the yellow spice in curries, you can reap it’s medicinal benefits in other ways as well. Golden milk tea or golden milk is one way people from the Middle East have taken turmeric for ages. Just make sure you know how to optimize turmeric absorption to reap the most benefits.

2. Ginger

Like turmeric, ginger is a root. Also like turmeric, the health benefits of ginger are amazing. The herb is particularly good at calming digestion, but can also fight cancer, inflammation, and boost your immune system. Ginger tea is an elixir that can be used for colds, sore throats, and upset stomach. Simply simmer some slivers of ginger in water for 5 minutes, cool slightly and drink. Add a little local honey to supercharge it’s benefits.

3. Oregano

It’s not just for pizza; oregano has healing qualities that go far beyond its culinary allure. It’s loaded with vitamin K and manganese, and is packed-full of antioxidants and phytonutrients. Research has linked this culinary herb with weight loss, digestive health, combating foodborne pathogens and relieving pain.

Oregano is anti-bacterial, anti-fungal, and anti-inflammatory. You can grow your own oregano quite easily and then use it fresh or dried, or find oregano oil in health food stores.

4. Basil

Another culinary herb, basil has many health benefits as well. Its antibacterial properties make it a contender for fighting serious infections including listeria monocytogenes, staphylococcus aureus, and E. coli. The herbs high levels of the flavonoid zeaxanthin make it a great solution for protecting eye health and preventing age-related macular degeneration. Also like oregano, basil is easy to grow. Here are some other holy basil benefits.

Starting a healing kitchen doesn’t have to be overwhelming. These four healing foods are a good place to start.

Source:

Natural Society

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Planet Earth

Polar vortex: “wild” winter is coming in the US, Northern Europe and East Asia after the 16th of January

Polar vortex: "wild" winter is coming in the US, Northern Europe and East Asia after the 16th of January 99

In the upper atmosphere above the North Pole, experts saw a rapidly swirling vortex of cold air that could bring severe frosts to the United States, Northern Europe and East Asia. Serious cold snap and snowy weather are expected after January the 16th.

Snowfalls and a cold snap hit South Korea since the start of 2021, hitting historic snow maximums and temperatures. In the country, for the first time since 1964, television and newer communications are sending people cold snap warnings:

https://twitter.com/sonyeoljin/status/1346841272347082752?ref_src=twsrc%5Etfw

The situation is similar in Japan, where a new snow storm hit historic highs:

On January 7, the thermometer In Beijing dropped to -20 degrees Celsius, breaking the 1966 record. In other regions of China, the temperature is also not sugar, and you can only move around in special uniforms:

The cold even reached Taiwan, where the temperature in some areas dropped below freezing point, snow poured down and people realized that rice terraces can be used as a ski jump:

Even more snow went to Spain, where on January 6, 2021, a temperature of -34.1 ° C was recorded – the lowest on record. After that, a snow storm hit the country, which has not been seen for 80 years:

https://youtu.be/pHU533Krs5M

The same thing happens in Canada and in the northern states of the United States:

It seems that after a stratospheric warming, the subpolar vortex began to split:

The vortex itself is a standard phenomenon. However, this time experts were surprised at his movement. It is possible that in the near future it will be divided into two parts. 

Scientists associate the strange behavior with the changed climate in the Arctic, which has become warmer. From September to December, the amount of ice cover decreased significantly.

The polar vortex is a low-pressure region located in the stratosphere and filled with cold air. When the jet stream of air that holds the vortex weakens, the low pressure area moves south. 

As the ice shrinks, more moisture will move inland. It will turn to snow, so snowfalls are expected. Snow, in turn, reflects heat, leading to a cold snap.

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Hospital in Naples was evacuated after a new, huge sinkhole appeared

Hospital in Naples was evacuated after a new, huge sinkhole appeared 100

Eyewitnesses said they heard a loud crash at dawn when a huge hole in the ground formed outside the Ponticelli Ospedale del Mare hospital in eastern Naples.

Early in the morning of January 8, 2021, a sinkhole occurred in the parking lot of a clinic in Naples. The depth of the formed cavity is about 20 meters, the total area of ​​the hole is about 2,000 square meters.

No casualties were found at the scene; firefighters say the sinkhole “affected an area of ​​about 500 square meters” and engulfed several cars parked near the hospital.

As the press writes and as a little can be seen from the videos, rescuers and firefighters were running around the pit together with the governor of the area.  But who should be there in the forefront are Italian geologists, since Naples stands in the very center of the volcanic system known as the Phlegrean Fields.

If the surface collapsed, moreover – the surface reinforced with concrete and reinforced from below with some kind of communications, then we are talking about serious soil deformations caused by the activity of magma.

Italy has been in doubt since the summer of 2020, because swarms were observed there in very atypical places in May, and according to the forecasts of old Italian seismologists, who had witnessed many strong earthquakes, it should have boomed in the August region.

Fortunately, nothing bad happened to Italy and there was no big earthquake. But, since there are swarms, it means that something is being prepared, the magma is gathering strength. 

Following this particular sinkhole event – an obvious sign that a major earthquake in Italy is already very close.

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Planet Earth

A new great pandemic cycle has begun (again) in China

A new great pandemic cycle has begun (again) in China 101

In the first months of 2020, the whole world with a certain fright followed the events unfolding in China, where people fell on the streets during the day and astronauts wandered, and in the evening crematoria began to smoke. And now, with the onset of December, the cycle seems to be repeating itself.

Shunyi area in Beijing, where the authorities announced “wartime status” the day before. As you can see in the videos, thousands of people are lined up in the queue for mandatory testing:

Dalian city, where “wartime” is also declared. Neighborhoods are blockaded, people are walled up in entrances, familiar characters of George Lucas roam the streets:

https://twitter.com/UndergroundSilk/status/1341741036297723905?ref_src=twsrc%5Etfw

Chinese ‘rescuers’, before performing a combat mission:

Chengdu City:

Daluo Port, Yunnan – tourists came for adventure and they received the ‘time of their life’ after leaving the ramp:

If something happens in Beijing, it does not mean that tomorrow the same will happen everywhere. However, the trend towards such dynamics is observed and, as the practice of the first wave of the pandemic has shown, all countries and people, to one degree or another, have taken into account the ‘Chinese experience’. 

Therefore, one must think that everything will now be in peace, as in spring – a new global round of the fight against the Covid has begun in China, a new great pandemic cycle!

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