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Metaphysics & Psychology

30 Deep Philosophical Quotes from Alan Watts That Will Help You Make Sense of Your Life

By Mayukh Saha / Truth Theory

There was a time when the West was quite ignorant about the philosophies of the East. The East had only remained as an area to conquer and exploit – that there was a rich Eastern philosophy was something the West never really explored. Until a few Westerners went on an Eastern philosophical journey and shared their thoughts with the wider Western audience. Alan Watts is one such amazing personality. At first, Alan Watts became an Episcopal priest. But later on, he left this route and went to California to join the faculty of the American Academy of Asian Studies.

Alan Watts’ mother was a missionary and she used to teach children from Asia. From a young age, Alan Watts was fascinated by stories and myths circulating all over Asia. They were rich with a taste of Eastern Philosophy. And so, he learned Chinese and dived deep to learn the intricacies of this complex philosophy.

After researching Zen Buddhism rigorously, he published one of his first and most famous books: The Way of Zen. The wisdom in the book fascinated the youth. It was not an insight into any religion, it was more of psychotherapy. From then on, Alan Watts had produced wonderful books ranging from natural history, Western history, cybernetics to sexuality, and semantics, etc. His wisdom can be seen in his words, and in his sayings. They will clear your mind and set a clear path before you.

Here are some of the quotes by Alan Watts that will really clear up your mental blocks:

1. We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.

2. We cannot be more sensitive to pleasure without being more sensitive to pain.

3. Trying to define yourself is like trying to bite your own teeth.

4. This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

5. There will always be suffering. But we must not suffer over the suffering.

6. But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.

7. Every intelligent individual wants to know what makes him tick, and yet is at once fascinated and frustrated by the fact that oneself is the most difficult of all things to know.

8. The only way to make sense out of change is to plunge into it, move with it, and join the dance.

9. To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

10. This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

11. A scholar tries to learn something everyday; a student of Buddhism tries to unlearn something daily.

12. When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was.

13. Try to imagine what it will be like to go to sleep and never wake up… now try to imagine what it was like to wake up having never gone to sleep.

14. You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.

15. Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.

16. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

17. The more a thing tends to be permanent, the more it tends to be lifeless.

18. One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.

19. You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.

20. When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.

21. Never pretend to a love which you do not actually feel, for love is not ours to command.

22. There was never a time when the world began, because it goes round and round like a circle, and there is no place on a circle where it begins. Look at my watch, which tells the time; it goes round, and so the world repeats itself again and again.

23. The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.

24. Everyone has love, but it can only come out when he is convinced of the impossibility and the frustration of trying to love himself.

25. The positive cannot exist without the negative.

26. But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.

27. Words can be communicative only between those who share similar experiences.

28. The greater part of human activity is designed to make permanent those experiences and joys which are only lovable because they are changing.

29. Man suffers only because he takes seriously what the gods made for fun.

30. It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way.

So, find your way and clear your mind. Let the wisdom of Alan Watts pave your way to the future.

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Metaphysics & Psychology

Can I stop seeing nightmares?

Waking up in the middle of the night from nightmare episodes, the plot of which would be envied by the best screenwriters and writers in the style of horror, we are relieved to realize that what was seen was just a dream.

Nevertheless, the body needs time in order for the heart rate to normalize, and the whole body to release a trembling numbness, sometimes reaching sleep paralysis. Considering how frightening and unpleasant nightmares can be, experts are interested in the possibility of preventing them, including a complete “shutdown”. Despite the fact that not much research has been carried out in this area, scientists suggest that people who know the techniques of lucid dreams can answer this question.

Nightmares appear only in the REM sleep phase and last no more than half an hour

Why do we see nightmares?

Experts are convinced that nightmares are part of human experience and represent some kind of interpretation of experienced stress and psychological stress, even though in most cases children from 7 to 10 years are exposed to it. Doctors do not consider rare nightmares a pathology, but if disturbing dreams happen too often, they can significantly affect the upcoming day and the life of a person as a whole. Frequent nightmares can be a symptom of a psychological disorder that could be caused by extreme stress, trauma or certain types of drugs.

Despite previous sleep studies, nightmares still remain only partially understood. At the moment, it is known that often nightmares are dreams of REM sleep phase or in the so-called REM phase, which is characterized by rapid eye movement and increased brain activity. It was found that at the time when a person is in the phase of REM sleep, his brain is almost as active as in the wakeful phase.

Lucid dream is the boundary state between the phases of REM sleep and wakefulness

Can nightmares be prevented?

According to an article published on the portal livescience.com, Japanese scientists have confirmed the existence of conscious dreaming and continue to conduct research on their study. For a lucid dream, it is customary to consider those dreams in which a person is fully aware of his condition and can even, to some extent, control the content of night vision, as well as leave it. Experts attribute “lucid dreaming” to a borderline state that lies between the REM and Wake phase.

Despite the fact that medical practice for the development of conscious consciousness is not yet used by doctors, some experts have already developed several methods for their development. For example, research results published in 2019 in the journal Frontiers in Psychology confirm the positive consequences for people suffering from constant nightmares after applying such an unusual therapy in a dream.

According to one of the methods, a person suffering from nightmares needs to set an alarm 30 minutes earlier than he usually wakes up, conduct his daily morning routines, and then go to bed again. According to experts, an awakening and a break between sleep, can help the human brain go to the intermediate stage between the phase of REM sleep and wakefulness.

According to experts, it is the intermediate phase that makes it possible to control a dream, and subsequently prevent nightmares, since brain activity in this phase of sleep allows a person to distinguish reality from dreams. Experts also note that lucid dreaming is only one of the methods to prevent nightmares, although they do not give guarantees of their complete deliverance.

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Metaphysics & Psychology

Ancient civilizations used acoustics to change consciousness and communicate with the dead

The prehistoric necropolis in Malta provides the key to the ancient use of sound and its effect on the activity of the human brain, and it shows that ancient civilizations used acoustics to change consciousness and communicate with the dead.

It is well known that ancient civilizations associated a particular sound with sacred knowledge. They isolated these hypersonic places from worldly everyday life and attached great importance to them because abnormal sound behavior implied a divine presence.

This is especially true for Mayans and the Aztecs, as evidenced by the chirping noise of the Kukulkan pyramid in Chichen Itza and the terrifying Aztec death whistle found on the skeleton of a sacrificial person found in front of the temple of their god of the wind.

Another example of how ancient civilizations used sound to change consciousness and communicate with the dead is the Maltese Hypogee Al-Saflini.

Al-Saflini and its mysterious sound phenomenon is located in the city of Paola, Malta. The Neolithic underground structure dates from the Saflini period (3300 – 3000 BC). It is believed that it was a sanctuary and a necropolis, as archaeologists have discovered more than 7,000 skeletons.

One of its rooms, known as the “Oracle Room”, has a legendary reputation for exceptional sound behavior. 

The room is a sound chamber carved with a rounded inner surface. The result is an echo, which is reflected throughout the hypogee.

Standing in Hypogeea is like being inside a giant bell. In certain places, a person feels how the sound vibrates in the bones and tissues, and also hears it in the ears.

The word spoken in the Oracle room is amplified a hundredfold and is heard throughout the building.

Now imagine how the oracle spoke, and his words rumbled with a roar through a dark and mysterious place with a terrifying impression.

So what happens in the oracle room?

A male voice casting spells in the range of 70-130 Hz could turn the entire temple complex into a trance inducing room that could stimulate the creative center of the human brain.

At these resonant frequencies, even small periodic motive forces can produce large-amplitude oscillations, since the system stores the oscillation energy.

The echo bounces off solid surfaces and connects before they disappear.

This highly effective acoustic technology allowed ancient people to change the consciousness of both the physiological and psychological behavior of those exposed to it.

How and why did ancient people use sound?

An international team of scientists recently uncovered the ancient mystery of the Oracle Room in the Maltese Hypogee Hal Saflieni.

As demonstrated in a new scientific study, each person has his own individual activation frequency, always between 90 and 120 Hz.

During testing, a deep male voice tuned to these frequencies stimulated a resonant phenomenon throughout the hypochondrium, creating the effect of cooling the bones.

Sounds were reported to echo for 8 seconds.

Archaeologist Fernando Coimbra said he felt a sound cross his body at high speed, leaving him feeling relaxed. When this was repeated, the sensation returned, and he also had the illusion that the sound reflected from his body to the ancient red-ocher paintings on the walls.

One can only imagine this experience in antiquity: standing in the dark and listening to ritual singing, while faint light flickered on the bones of deceased loved ones.

The same people also developed a complete solar calendar aligning the solstices and equinoxes, which still function today in one of the terrestrial megalithic structures.

There is no doubt that a complex school of architectural, astronomical and audiological knowledge existed already a thousand years before the Egyptians began to build the pyramids.

People in the Neolithic past in Malta discovered the acoustic effects of Hypogeea and experienced them as extraordinary, strange, perhaps even strange and “otherworldly”. Maybe they tried to talk with our alien brothers? 

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Metaphysics & Psychology

Man is an animal that has gone crazy. We are not born to be happy, evolution has no such purpose

The great Swiss psychoanalyst Carl Jung said:

Man is an animal that has gone crazy. There are two ways out of this madness: it needs to either become an animal again, or become bigger than a person.


Do you know truly happy personalities?

Most people in the world suffer for one reason or another all their lives.

  • Sitting in small apartments or huge mansions
  • In Tata Nano or the new Porsche
  • Playing games or working hard
  • Doing business or working for someone
  • Being married or single gay people.

How many stories in the world about married top managers who were found dead from substance abuse on escort yachts? How many movie, music and art stars have become alcoholics? How many people started wars and killed hundreds of thousands of people?

Happiness is not and never has been the goal of evolution. Do not die and extend your family – this is what is required of a living being. The rest is not important.

Man appeared in this world by chance. We are the product of coincidences that have led us to the fact that we are now “allowed” to think, speak, analyze, predict, create paintings, films and fly into space.

But all this does not bring joy in the end. Still bad. Anyway, something is missing.

Why? Good question. Joy can only be here and now, in the sense of one’s emotions and feelings. How animals can do this when they run for a walk, as young children can do, until they become morose adults.

Many of us watched a video in which a father spent 18 years in a row videotaping his daughter? The older she became, the more she turned from a joyful girl into a sad teenager.

We have been taught from childhood: it is impossible, it is impossible, it is not necessary, it is wrong, it is not necessary, it is necessary. This is upbringing, without it anywhere. Parenting is always prohibitions, restrictions, regulation. But such a life leads to the inability to enjoy the moment. We think about what other people will think, what awaits us in the future, what we still lack, what needs to be done, done, done. These voices constantly sound in our heads; they cannot be shut up for no reason.

We cannot go back and become animals again. So Jung is right, we need to become something more than a person. Someone who knows how and look to the future, and at the same time enjoy the moment.

How to do it? Another good question. 

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