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Metaphysics & Psychology

15 Things To Start Practicing Today To Be Happy

Albert Einstein once said that insanity is doing the same thing over and over again and expecting different results. Well, doing the same things everyday but with a slightly different approach is actually the key to happiness. Start bringing those changes in your attitude towards life and you’ll see how simple it is to be happy.

Here are 15 significant attitudes that help you become happier in life.

1. Gratitude Appreciate what you have and value it. Try counting your positives and be grateful for all the good things and people in your life. Stop complaining and be thankful for what you already have and you’ll soon start feeling happy.

2. Stop Labeling Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open.

3. Optimism Treat failure as an opportunity to learn a new and better lesson from life, and that’s the trick to manufacture optimism in life. Never give up trying because that’s an indication that something better is in store. Once you start harbouring an optimistic attitude towards life, success will automatically follow.

4. Release The Past The past you are now longing for — the past that you are now dreaming about — was ignored by you when it was present. Stop deluding yourself. Have a clear vision for the future, prepare yourself, but always be present in the now. Work on this by practicing with simple tasks every day. For example, when you cut the grass, just think about the grass and nothing else. When you’re washing the dishing, immerse your full presence in dish washing. Eventually, your life will revolve around your day today, not yesterday.

5. Avoid comparison Nothing is as awful as comparing yourself to someone else. If you think you’re better that the other person, you’re letting yourself regale in an unhealthy sense of superiority. If you demean yourself in front of others, it means all your hard work and progress has been in vain. While social comparisons are unhealthy, self-improvement is effective.

6. Kindness There’s a scientific reason behind every act of kindness that you do. Helping someone selflessly releases serotonin in your brain (Serotonin is the hormone that controls your mood) and hence makes you feel good about yourself almost instantly. Try doing one act of kindness everyday to flush out the toxins of depression from your system.

7. Stop Using Excuses Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses — excuses that most of the time are not even real. We sabotage ourselves beyond belief. If you find yourself making excuses, ask yourself why you are creating the excuse in the first place?

8. Nurture Relationships Relationships keep us alive and kicking. In fact, according to research studies loneliness doubles people’s mortality rates. A circle of good friends, loving family members and cheerful colleagues are a reminder that you have people who care about you. There’s nothing like having someone who you can share your experiences with. So nurture these relationships and say goodbye to a lonesome existence.

9. Forgiveness Hatred is a negative feeling and harbouring it will have nothing but negative effects on your well-being. Stop thinking about the hateful emotion/person and let it go. Forgive if needed, take things lightly and let it not affect your system.

10. Avoid Impressing Others Success may have nothing to do with how much money you have or how many cars you have, but how you choose to live a life of abundance which comes in many forms, many of which have nothing to do with material things. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

11. Commit To Your Goals If you have a goal, work towards it. Anything is achievable if you put your heart into it. Wholehearted dedication and diligence can bring extraordinary results and consequentially add to your happiness. It is very easy to lose vision for what we truly want in life, but it is your dedication towars your goals above and beyond all obstacles that will make the difference.

12. Care For Your body Love yourself and love your body! Your physical condition has a direct connection with your well-being. A fit body and healthy mind is reflective of happiness. Start working towards the health of your physical, mental and emotional energy by caring for your body.

13. Believe Connect to a higher power. You’re probably already doing this with or without knowing. Just a quick meditation or prayer is easy. If you have the time, join a local prayer group, visit a meditation center, or simply spend some time alone in nature. People who believe in a deity are generally happier than those who don’t. Sometimes all you need to be happier is a little faith!

14. Dream Imagination fires motivation. Create a dream board and dream up something new you wish to experience. It could be finding a new lover, climbing a mountain, learning calligraphy, or going back to college. Dreams motivate, inspire and expand our sense of self. They also make us happy because they give our lives a sense of purpose. Happy people usually love what what they do, and if they don’t, they love who they are. Dreams remind us who we are. 15. Give Cultivate a habit of sharing with others — your money, knowledge, service, wisdom, care, love. Find a person who shares a lot with others, and you will find a happy person. In giving, you always receive more. Not only do you get pleasure from giving, you give someone else pleasure. Giving has many unexpected benefits from attracting more happiness into your life, to inspiring others, and changing the lives of those you touch. In the end the whole world is made into a better place. Ask, “how can I serve?” Pay it forward. Give freely.

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Metaphysics & Psychology

In England, children are allowed to take hormones to change their sex

12-year-old Ashley Lamin was born a boy and by the age of 8, her name was Ashton. Ashley lives in Kent, England.

Recently, with the full approval of the doctors, the child begins to take hormonal pills – blockers of puberty.

These pills will not allow Ashley to become a man because she consciously considers herself a girl. He wants to “lie under the surgeon’s knife” at the age of 18 so that he can transform his boy’s body into a girl’s body.

Ashley Lamin is one of the youngest UK teenagers to receive hormone medication. This immediately caused much controversy in the community.

Critics are sure that children of this age cannot even understand what they want, and that Ashton’s desire to become a girl is simply a fad.

In justification, Ashley’s mother, 43-year-old Terry Lamin, assures critics and reporters that her son was considered a girl from a young age. She also says that if the child is mistaken, then Ashley has up to 18 years to refuse surgery and medication.

Critics respond that the body will already be seriously damaged by hormonal drugs, whose effects on these young organisms have not yet been fully studied.

At the age of 5, Ashton doesn’t like his genitals and he urges his mother to remove them. When he was told that this was not right, he asked why he needed them after all.

Ashton did not like to wear pants and other clothes for boys. He liked to dress in pink dresses and was “in love” with the princess dress he wore on his birthday.

By the age of 8, this discrepancy led to Ashton begging everyone to call him Ashley and assuring them he was born in the “wrong” body.

When doctors allowed Ashley to take blockers, it was her first major victory on her way to the “right” body.

Ashley considers herself a girl and wants to undergo a transplant surgery after a gender change surgery so she can become pregnant and have a baby later.

Such statements drive the critics crazy. They see only one child who is brainwashed with words such as “tolerance”, etc., and who exhibits ridiculous “whims”. According to them, the child should visit a psychologist instead of being allowed to prepare for a dangerous operation.

Ashley’s mother says:

“At three, Ashley told me it was my fault she was a boy. I felt terrible. Then I just agreed with her. It’s important to me that my child is happy. “

Terry Lamin has seven more children (!), So it is not difficult to understand why it is more convenient for a woman to agree with the child’s words instead of continuing to confront him.

Ashley had no particular problems at home when she was wearing girls’ clothes before school. But when she started going to school in girls ‘clothes and using the girls’ toilets, conflicts arose with the parents of other children. To them, it was all too strange and unusual. They even stopped inviting Ashley to children’s parties.

At the age of 11, Ashley goes to high school, where she becomes a target for a group of children who offend her and throw away her things. Ashley had to undergo home schooling.

Because of all this, Ashley becomes very anxious and even thinks about suicide. She asked her mother why all this was happening to her and stated that she hated herself.

The woman began to guide the child to various doctors. After all, they ended up at the Clinic for Gender Dysphoria.

It is there that the child’s hormones are prescribed, which Ashley will take at least until the age of 18.

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Metaphysics & Psychology

Blind seer Baba Vanga made predictions for 2020

Baba Vanga, also known as the blind seer, is without a doubt one of the most well-known mediums in the world. Even though she died in 1996, the predictions she made are still coming true today.

Blind seer Baba Vanga made predictions for 2020

Her real name was Vangelia Paneva and she was born in Bulgaria in 1911. When she was 12 years old, she lost her sight after she was lifted into the air by a tornado and thrown into a nearby field where she was found a few days later with her eyes covered in sand and dust.

She made her first predictions a few days after this traumatic event, and the legend states that she developed healing powers and clairvoyancy. One of her most significant and noteworthy predictions was the invasion of the Nazis.

Lots of the predictions that Baba Vanga made are expected to be fulfilled in 2020. All of them however are just based on theories from people who believe in clairvoyancy and powers like this and have no scientific foundation.

Drama in Asia

Baba Vanga also predicted the famous Boxing Day tsunami of 2004, and If her theories and predictions are to be believed, a much bigger tsunami will hit parts of Japan, China, Alaska and Pakistan in 2020. Nearly 400 deaths have already been recorded following an earthquake measuring 7.5 on the Richter scale that hit Indonesia in September.

Putin’s life could be in danger

According to h ertheories, the Russian president Vladimir Putin will also be the victim of an assassination attempt and the assassin will be a member of his own security team. Putin admitted that at least four assassination attempts have occurred in the past, but all have failed and he is currently under the protection of a team of snipers.

Donald Trump will be sick

The president of the United States, Donald Trump, can also succumb to an unknown disease. Apparently he will suffer from tinnitus, severe nausea and hearing loss. The illness he would have contracted could be the same as some US diplomats contracted while in Cuba because of the similar symptoms they experienced.

What will happen after 2020?

And by 2023 we would suffer a drastic change on the planet, because the Earth’s orbit will change. It will influence the weather, the waters and much of nature, causing great difficulty for humanity to adapt. As a result of this calamity, a change in the ideology of social policy would flourish in the main countries and by 2076 the whole world would be living under communism.

Shortly after this reorganization of politics and the world economy, by the year 2100 human technology could create an artificial sun that served both as a source of energy and to heat the planet cooled from the change of orbit. Even as a result of human technological advancement, Vanga said that by 2111 all people would have become robots after finding a way to transport consciousness to a body that would no longer have to suffer aging and die of disease. And with the planet almost destroyed and without resources, this robotic humanity, which would already inhabit Mars, would face an interplanetary war, which in 2183 will trigger the independence of the Earth.

Reaching immortality

A few centuries after these conflicts, in 2271 the Laws of Physics will be totally altered. This will open the possibility of time travel a few decades later. The race for temporary travel will cause many conflicts between inhabited human planets, and in 3005 there will be a world war on Mars.

The only good news among Baba Vanga’s predictions is only for the year 4308. The seer says that evil will disappear from the face of the planet ; The human being will reach a stage of evolution that will promote the relationship through peace, love and ethics. Then, in 4599, we will achieve immortality. But again we have bad news: we will reach the edge of the universe in 5076 and the world would end three years later.

What does Vanga say about the future?

Baba Vanga’s predictions are almost uncountable. The Bulgarian seer spoke about many prophecies, and many of them hope they will never come true. The future seen by Vanga is nothing pleasant and speaks of the end of the world. There are many predictions that have drawn attention, but if there is one that we have to highlight is about China, which says it will be the next world power.

The truth is that we do not know if these prophecies will be fulfilled, what we do know is that our world has entered into a catastrophic dynamic, where everything seems to fall apart, and the future does not seem to be better.

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Metaphysics & Psychology

A computer game helped predict the likelihood of a breakdown of drug addicts after treatment

An assessment of the risk of patients who are treated for drug addiction will help to identify critical moments in which a breakdown is likely.

A research, published in the journal JAMA Psychiatrymay will be the basis for the development of a clinical tool to track and reduce the number of drug-dependent patients who again start using opiates after treatment. Scientists from New York University have created a game that helps assess the likelihood of a “breakdown” of a person who is undergoing or has completed treatment.

Drug treatment for drug addicts with methadone, buprenorphine and naloxone shows good efficacy. However, the positive effect of these drugs is largely offset by the lack of reliable tools for assessing the patient’s response to therapy. The new development makes it possible to evaluate how high the probability of a person returning to the “needle”, and allows you to adjust the treatment program.

Scientists have proposed using a computer application to simulate this probability, which simulates gambling with bets and cash rewards. To study the effectiveness of such a tool, the researchers selected 70 patients from the Bellview Hospital Center in New York who were treated for drug addiction. An additional 50 patients with approximately the same distribution by gender, age and race, but never suffering from opioid dependence, were selected as a control group in the same institution.

Subjects played weekly for seven months. The game was built in such a way that patients could receive a lower reward with a 50% probability or risk a large number of virtual “chips” to win a big reward with unclear chances. For all test participants, preparedness schedules for accepting risks were drawn up.

The results of the experiment were compared with the data of questionnaires, in which the subjects were interviewed for their desire to try drugs again or for the presence of recent “breakdowns” in their history records. Scientists have found that patients who are prone to take risks in the game are more likely to disrupt the process of anti-drug therapy using opioids.

“Our research shows that computer diagnostic tests may offer a new useful feature,” says lead author of the study, Paul Glimcher. According to the scientist, in the process of treating addiction, patients can experience a kind of “ups and downs”: at some points they show determination in the desire to get rid of addiction, but at times they are ready to risk the work done for a fleeting pleasure. The application, developed by Glimcher and his colleagues, will help to identify critical moments in the psychological state of patients and prevent breakdowns.

Previously, scientists created a test that will help to identify drug addicts by fingerprint, and developed an implant with an antidote which will save lives from drug overdose.

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